If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Low Carb. At first I struggled to cook these on my high btu stove top using coconut oil, but finally had success when I switched to butter, spread the batter thin and cooked on low heat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Serve these pancakes with a drizzle of honey, a dollop of coconut cream and some fresh berries. You can also give us a follow on Pinterest, Instagram and Facebook – we love staying in touch! Allrecipes is part of the Meredith Food Group. I don't know if it helped raise them anymore but it didn't affect the taste at all. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition My first couple came out a little dark, but I ended up finding that cooking them at med-low heat (instead of medium) for 2 mins per side did the trick. Grease a pan well with oil or butter. A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that's great for breakfast or a healthy sweet treat. Easy 3 Ingredient Keto Banana Pancakes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Repeat with remaining batter. Well, almost… There are only 3 steps to make these quick and healthy pancakes with no added sugar. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. I never eat pancakes because of the calories and carbs, but these are a great alternative, without the guilt! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. You’ll know the banana pancakes are ready to flip when they start to look a lighter yellow and almost “dry” on top. I added a little bit of nutmeg and a little bit of vanilla. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. So, let talk about how to make these yummy 3 Ingredient Banana Egg Pancakes for Paleo and Low Carb or Keto dieter.. Congrats! Percent Daily Values are based on a 2,000 calorie diet. Just as easy as opening a box of pancake mix! I found them a little hard to flip because the texture is a little "sticky" and they really grip the spatula, so I ended up using 2 spatulas and that worked well. (I really didn't have bubbles form or the edges get dry like the recipe says.) An easy recipe for healthy flourless banana and egg pancakes that doesn’t fall apart. Your daily values may be higher or lower depending on your calorie needs. (See step-by-step photos in post). Easy 3 Ingredient Keto Banana Pancakes. Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar. Although I like butter on pancakes I really didn't need the butter because these are more like crepes. The BEST Eggless Pancakes Recipe Ever! Low-Carb No-Bake Lemon Cheesecake with Pecan Nut Crumble, Blackened Mahi Lettuce Tacos with Cajun Remoulade. *Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Family approved so will attempt again soon. Mix all the ingredients together until well combined. I thought they tasted good--didn't even need any syrup or sugar on them; I just put a little more butter on top and my toddler liked them. I usually used about a fourth cup on regular ones. That said they're very good! Nutrient information is not available for all ingredients. If you think of this as more of a banana “fritter”, you’re less likely to end up disappointed. Delicious! 15 Minutes. This one is a keeper! I'm on the fence about these. 1. They taste kind of like banana nut bread onion pancake form! I used 1 mashed banana 2 eggs cinnamon. Your email address will not be published. I tried using a crepe pan and spread the batter thin and prepared like a crepe. Cinnamon and nutmeg were nice additions! A perfect low-carb, gluten-free, paleo and whole 30 friendly recipe that’s great for breakfast or a healthy sweet treat. Although there are countless variations of this same recipe … this link is to an external site that may or may not meet accessibility guidelines. It is edible but not for me. Your email address will not be published. Any action you take upon the information you find on this blog, is strictly at your own risk. 3 Ingredients. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Paleo. I doubled the baking powder because the other reviews said how thin they were. https://www.yummly.com/recipes/pancakes-with-bananas-no-egg You saved 3-Ingredient Pancakes to your. The most important thing to keep about this recipe, or any other banana pancakes, is that you’re never going to get “proper” fluffy pancakes using only 3 ingredients. Heat butter in a skillet over medium heat. Amount is based on available nutrient data. This allows the top to steam a little bit, making it fluffier and also easier to flip. Melt a knob of butter in a pan over a medium heat and cook about 4 pancakes per batch (depending on the size of the pan). 2. Keto. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines]. Had a really ripe banana so decided to give these a try for my daughter and I (but I should've realized w/ just one banana and two eggs that it wouldn't really feed two people); she wasn't impressed at all despite my adding a squirt of whipped cream. We do not make any warranties about the completeness, reliability and accuracy of this information. This recipe was first published on November 7, 2018 and was updated on February 13, 2020 to include detailed step-by-step instructions and faqs. Heat the pan. It worked out OK but broke in a couple places. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website. So good in fact that I started eating them before I put the pure maple syrup on top. I then tried making them smaller and a little thicker like pancakes and that didn't turn out well at all. If not, give it a pass. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. Add comma separated list of ingredients to include in recipe. These are incredible! Thanks for the recipe. Flip and cook until browned on the other side, 2 to 3 minutes. 3 Ingredients. You also didn’t need to sweeten them as they are sweet enough, gave them to my mum and she loved them too ! Living Chirpy Is A Personal Blog. This recipe contains 12g Net Carbs per serving. I made them on a whim this morning because I had a large ripe banana to use up. Wipe off the excess oil. I could eat these every day! Tried them this morning for the first time, they where lovely!! Spoon batter into the hot butter and cook until bubbles … © 2015-2020 Living Chirpy - All Rights Reserved. They are naturally sweetened with the banana, so make sure your banana is really ripe. Egh?? All the information is published in good faith and for general information purpose only.