A ripe avocado is a dark, almost blackish green in color. Often, it’s the simplest dishes that are the most nutritious. But, omega-9s also have some incredible health benefits, like balancing cholesterol, improving insulin sensitivity, fighting chronic inflammation, and even improving mood! Avocado cucumber salad is a keto side dish that can be made in minutes. Chop up avocado, dice onion, slice cucumber, rough chop the cilantro. Its two main ingredients—avocado and tomatoes—are both all-star superfoods, rich in wholesome nutrients and disease-fighting plant compounds like antioxidants. Tomatoes are well-known as one of the best sources of lycopene, which gives them their deep red color. Antioxidants fight oxidation in the body, caused by damaging free radicals. And, they’re also both excellent sources of dietary fiber. This salad is a summertime classic because it uses all the vegetables and fruits that are in season. If the avocado is rock hard, it is not ready yet; however, you can still purchase these avocados if you are wanting to use them later on. Required fields are marked *. Selecting a ripe avocado can be intimidating; however, there are a few things you are looking for with regards to feel and outer appearance that will turn you into a skilled avocado picker. Looking for a spicy version of the avocado cucumber salad?? As we age, free radicals damage our cells and contribute to signs of aging like wrinkles, as well as the development of serious diseases like cancer. A LOW CARB granola recipe?! Cucumbers have a high water content and contain antioxidants. Low Carb, Ketogenic Diet & Ketosis For Beginners. Tangy, juicy tomatoes and nutty, creamy avocado are a match made in heaven. These keto sautÃ©ed mushrooms are the perfect addition to any dish! Our best selling ebook turned into a course – Meal prep ignite! One medium sized cucumber has about 9 net carbs. Munch on this cool, refreshing avocado tomato salad as an easy keto snack, or pack to take as part of an on-the-go lunch! This guacamole salad can be kept in an air-tight container in the refrigerator for up to 2-3 days. Next time you are in the mood for lots of guacamole but need a side dish, consider this Guacamole Salad. Mix well. Besides all of its luscious creaminess, avocado brings some impressive nutrients to the table. And this 4-ingredient avocado tomato salad is proof! And, with just the half of an avocado in this low carb avocado tomato salad, you get 11 grams of wholesome, disease-fighting fats! KETO AVOCADO EGG SALAD. Avocado cucumber salad is a keto side dish that can be made in minutes. Learn all about low carb, high fat diets,…, Your email address will not be published. The lemon in the dressing should help to keep the avocados from turning too brown. Dash of lemon juice and Greek yogurt just adds into the perfection and … Your email address will not be published. Some of the best, easy keto snacks come from simple, wholesome foods. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. But, a diet full of antioxidant-rich plant-based foods (like this avocado tomato salad) can help slow and reverse that damage! These fats, abbreviated as MUFAs and also known as omega-9s, are actually THE most abundant fatty acids in most cells in our body. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. They make the perfect addition to your salad and avocado cucumber salad is a unique way to showcase them. Avocado cucumber salad can be prepped ahead of time. And, just a sprinkle of salt and a squeeze of bright, fresh citrus make this simple low carb salad … And avocado is a staple on the keto … Avocados are filled with lots of healthy fats and potassium. And using fresh veggies definitely hits the mark on flavor! Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. And, just a sprinkle of salt and a squeeze of bright, fresh citrus make this simple low carb salad SO flavorful. AND you will love that there's no peeling required and you can FREEZE these keto fries! We all need MUFAs to help our bodies actually make use of the vitamins and minerals that we eat. And using fresh veggies definitely hits the mark on flavor! Cucumbers are keto and they can be enjoyed on the keto diet. Prepare your vegetables and fruit. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. If that area under the stem is a brownish color, then it is overly ripe and the avocado will most likely be brown inside. Ketosis? Tangy, juicy tomatoes and nutty, creamy avocado are a match made in heaven! The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions. One trick to tell if an avocado is ready to eat is to take the stem off the top. And avocado is a staple on the keto diet. This salad is a summertime classic because it uses all the vegetables and fruits that are in season. Generally, fruits aren’t a big part of a keto diet or low carb lifestyle, because they contain lots of carbs in the form of sugars! And that’s because its deliciously indulgent texture comes from nutritious monounsaturated fats! How…, What is keto? But, if this is supposed to be a low carb avocado tomato salad, why use two vegetables that are actually fruits?? Avocado Cucumber Salad. Snack time doesn’t have to involve packaged, processed junk! Munch on this cool, refreshing avocado tomato salad as an easy keto snack, or pack to take as part of an on-the-go lunch! You’ve probably already gone through the shock of learning that tomatoes are actually a fruit and not a vegetable.