Tilapia is naturally moist, so it handles dry heat well. Sometimes, you just want to be able to throw together an easy dinner without preparing anything in advance. I can thaw them in water in about 5 minutes. Remove the tilapia from its packaging and pat it dry with paper towels, then season it however you like. From a quality perspective, it's not the best thawing method because it usually yields unevenly cooked results with tough or rubbery parts. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. This thin, fragile, flaky fish cut is tricky to cook on the stove or grill, so if you're looking for an easy preparation, bake or broil it. Defrosting tilapia in the microwave will cause it to start to cook. If you bought a package of frozen tilapia and you don't feel like waiting for an hour while it thaws, you can cook it while it's still frozen. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Fish should be cooked to an internal temperature of 145 F, as measured with an instant-read food thermometer, per the recommendation of the U.S. Department of Agriculture. Copyright © 2020 Leaf Group Ltd., all rights reserved. Fill a large bowl with cold water and submerse the fish for about 20 minutes to thaw it. Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. https://snack-girl.com/snack/how-to-cook-tilapia-from-frozen How to Cook Frozen Tilapia. Preheat the broiler for about the last 10 minutes of the thawing time if you're broiling the filet. This thin, fragile, flaky fish cut is tricky to cook on the stove or grill, so if you're looking for an easy preparation, bake or broil it. If you know 12 to 48 hours ahead that you'll be cooking frozen tilapia filets, just move them from the freezer to the refrigerator to thaw. 3-4 frozen tilapia fillets (about 1.5 pounds) 2 tablespoons parsley, chopped (optional) salt and pepper to taste. Bake the tilapia for about 8 to 10 minutes or broil it for about 5 to 8 minutes, just until its flesh is flaky and opaque all the way through. He has written print and web pieces on food and drink topics for Orlando Style Magazine, CrushBrew Magazine, Agent Magazine, Dollar Stretcher Magazine, The 863 Magazine and other publications. Keep the frozen tilapia in its original airtight packaging. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. He has professional experience to complement his love of cooking and eating, having worked for 10 years both front- and back-of-house in casual and fine dining restaurants. A coating of basic herbs, spices and aromatics works just fine for a simple preparation; possible ingredients include salt, pepper, citrus fruit zest, minced garlic or garlic powder, minced ginger, thyme, rosemary, tarragon, marjoram, parsley, turmeric, coriander, curry powder, chili powder, blackening seasonings, pre-mixed seafood seasonings or many more. While this is fine from a food safety standpoint, it necessitates cooking the fish immediately after thawing. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… Eric Mohrman is a food and drink, travel, and lifestyle writer living with his family in Orlando, Florida. Fortunately, a tilapia filet can thaw in little more than the extra time you'd need to cook a frozen one through in the oven. Fortunately, a tilapia filet can thaw in little more than the extra time you'd need to cook a frozen one through in the oven. Boneless, skinless tilapia can be lots of fun to work with in the kitchen, given that it's so mildly flavored you can do just about anything you want to it. Bake the fish in the middle of the oven; broil it with its surface 5 inches below the broiler at the top of the oven. Bake the tilapia until the fish is browned and slightly … A frozen filet won't cook evenly, leaving you with rubbery parts and possibly an undercooked center. Place the filet on the lined baking tray or the greased rack of the broiler pan.