Heat a heavy skillet over high heat. This will be really delicious. This entry was posted by nella on October 19, 2014 at 12:21 am . Remove and allow it to cool for a few minutes and you will have fork tender blackened Tilapia that tastes amazing. Spoon the homemade blackened seasoning over the fish and spread around. For us, it’s often this salmon, or this dijon salmon recipe, even this shrimp scampi, and of course our blackened tilapia. Directions In a small bowl, combine brown sugar and spices. I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish. Today, we’re going to prepare a special dish, blackened tilapia. This recipe starts with tilapia but any white fish will work perfectly! Place the tilapia on a plate. Mississippi Pot Roast Pressure Cooker Recipe. In a large cast-iron skillet over medium heat, heat oil. Best Blackened Tilapia Recipe. This blackened tilapia is a great, easy recipe with lots of flavor. Disclosure | Privacy Policy. 12; 768; Jump to Recipe. Flip fish over and do the exact same to that side. Heat the olive oil over medium-high heat in a large non-stick pan. Place the tilapia on a plate. This post may contain affiliate links which won’t change your price but will share a commission. Click here to read the full article. Valentine’s Day White Chocolate Pretzels – Pretzel Kisses! Cook this easy blackened tilapia recipe in your broiler for a super-quick weeknight dinner. Spoon the homemade blackened seasoning over the fish and spread around. Spray one side with non-stick spray. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. * Percent Daily Values are based on a 2000 calorie diet. Cajun Blackened Tilapia . Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. Skillet Blackened Tilapia. A Blackening seasoning - use my Homemade Blackened Seasoning Recipe. Fish & Seafood Recipes. Coat the fish fillets … Save. Share. 69. Easy Parmesan Crusted Tilapia recipe (anyone can make). The more you use the spicier it will be and the less you use the milder it will be. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. This blackened tilapia recipe (Cajun fish) comes together quickly and serves well with rice, veggies, or salads to complete a weeknight meal. makes more seasoning than you need and save it tightly sealed for another cooking Add oil, and heat until it is almost smoking. And the mess, oh the mess, oven baking is just so much easier. Plus, it’s 100% Keto approved!I served ours with baby red potatoes, but you can easily omit those to keep it Keto.This blackening seasoning can be made in advance and used for other types of … One of my favorites food recipes. Step 1 In a small bowl or jar with a lid, make the spice blend. This time, I’m gonna make it a bit unique. While blackened tilapia sounds like it would be a set recipe, some variations come with every chef’s personal preference. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 … Flip and cook another 2-3 minutes until done. You have to do multiple batches, keep it warm in the oven, and stand there all the time. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Allow the fish to sit for 15 minutes at room temperature prior to cooking. So simple with these step by step photo instructions. Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia. We all have recipes and ingredients we often go to in order to create a quick easy meal. I personally love using this. Serve it over rice and vegetables, and dinner is ready in just minutes. Plus I can use this on my grill outside. I use … Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. This recipe starts with tilapia but any white fish will work perfectly! Baking is much healthier than frying. I find frying fish in a pan a "pain." Cook the fillets for 2-3 minutes on … Blackened Tilapia Hello everybody, it is me again, Dan, welcome to our recipe site. Remove and allow it to cool for a few minutes and you will have fork tender blackened Tilapia that tastes amazing! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! Spray one side with non-stick spray. Rub spice mix all over tilapia. Heat up a cast iron skillet so it is really hot. Heat up a cast iron skillet so it is really hot. This was by far one of the quickest and easiest meals I’ve made in a while. Here are some you can choose from as well as one that is outstanding that we consider the best-blackened tilapia recipe around. Your email address will not be published. Like. Blackened Cumin-Cayenne Tilapia Recipe | MyRecipes.com. Time it and don’t move the fish, so it can get that beautiful blackened crust on it. Place salmon on the hot cast iron pan and let it cook for 3 minutes. I use about ½ tablespoon per fish, but you decide. I personally love using this cast iron griddle that I can place right on top of my stove. I mix up a very simple blackened. Keto Blackened Tilapia. Skillet Blackened Tilapia is an easy weeknight meal, and healthy to boot. In a small bowl combine all of the spices.