The studies use mice as the object and the result shows that green tea can … Drink before exercise. "A cup of green tea may provide 10-40 mg of polyphenols, … 4. Green tea has some major benefits that make it the perfect drink for before or after a workout. Some studies are conducted to see the effect of green tea on the body after a workout. Consuming carbs after exercise replenishes the muscles by replacing the glycogen lost during a workout. Having a cup of green tea after a meal can aid in digestion. Green tea can … The reason why you need to drink green tea after workout lies in the antioxidants that are found in green tea. On a macro level, green tea helps your heart, which is major for workouts.But if you have … ... Research shows that tea, both green and black, can be effective in fat oxidation … Green tea has been used for thousand of years in Asia as a digestive. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. Try drinking iced green tea for a refreshing pre-workout boost or even afterwards to help your body recover faster from workouts. Get cold. 2. 3. Drink between meals. As a bonus, green tea can help speed up fat loss as well — just make sure you drink it unsweetened for maximum results! If you are an anemia sufferer, avoid drinking green tea along with food.