Basil leaves also contain some essential vitamins, so including them in your cooking benefits your health. Basil may also help prevent diabetes by reducing blood-glucose levels. Arrange some basil leaves over slices of tomato and mozzarella, then drizzle the dish with olive oil. Sprinkle chopped fresh basil on whole-wheat pasta and tomato sauce, or toss your pasta in a mixture of chopped basil, Parmesan, spinach, arugula and olive oil. The leaves look thinner and darker than usual. For best results: Part of the Daily Mail, The Mail on Sunday & Metro Media Group, 'Don't ever talk to the president that way!' Expert raises flag over the 'shaky science' behind Oxford's Covid jab and claims data behind promising... Could UK employers force staff to get a Covid vaccine? diagnosis or treatment. These can be significant problems for arthritis sufferers who take daily pain-relieving medication. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Consuming fresh basil leaves as a source of vitamin A also benefits your eyesight, because low vitamin A levels compromise your ability to see at night. 'It is likely to have some anti-inflammatory action but you may want to look for the Asian varieties if you want a stronger effect.'. Terms of Use If you need a strong anti-inflammatory to ease your aching joints, then try eating basil. Morning is the best time of day, but don’t hesitate to pick basil whenever you need it. Never let fresh basil go to waste again! Fresh basil leaves serve as a generous source of vitamin A. The leaves are smaller than the European variety - Ocimum basilicum or sweet basil - and the flavour is stronger owing to the higher levels of eugenol. Copyright Policy It should not be Prepare all-natural flavored water by steeping sliced cucumber and crushed basil in a water bottle, or add a few leaves of basil to your juicer when preparing a fruit or vegetable juice blend. Trump loses it during Thanksgiving Day round of golf, blasting 'I hate this f*****g hole' as he shanks his ball into the water, Massive 'war zone' riot involving hundreds of inmates breaks out at Arizona prison, Pregnant Native American teenager, 18, is found dead in Florida field five weeks after vanishing and three weeks after the man suspected of abducting her was shot dead in stand-off with US Marshals, Link to Sidney Powell's election lawsuit is banned by Twitter before site makes a U-turn saying it was 'mistakenly flagged' - as typo-laden legal document is ridiculed by experts, Amazon to give $500million in one-time bonuses to frontline employees in the US who are working the holiday season amid the Covid-19 pandemic, Racist North Carolina man, 34, is jailed for threatening to shoot a black family back in 2014 after he drove to their rental home yelled racist abuse at them and told them they didn't belong there, Three are arrested for toppling and vandalizing Portland war memorial as protesters graffiti businesses with racist and anti-Thanksgiving messages, Disgraced Theranos founder Elizabeth Holmes led company 'f*** you chants' about competitors and a Wall St Journal reporter who criticized her during meetings - but her lawyers say it was 'normal behavior', Alexa, are you an anti-Semite? It’s debatable whether you should refrigerate fresh basil, as cold temperatures can discolor the leaves. It's also virtually calorie-free -- a quarter-cup serving of chopped basil contains just two calories -- and low in sodium. Number of people with coronavirus in England DROPS for the first time in three months to 633,000, ONS data... Exeter Nightingale reopens because Devon hospital is 'very busy' - even though it was only 88% full last... London could go into Tier THREE before Christmas: Hancock warns 'there is a lot of work to do' to keep the... Lockdown tiers announced tomorrow could be 'unjustified' by December 2 because cases are plummeting, Oxford... Is December 9 the day Britain starts its Covid vaccination drive?