Their success and happiness in life was strongly correlated to their emotional intelligence. master them, and emerge with greater confidence. If your child is talking about and acting out feelings and emotions in their creative play, you can be sure they’re well on their way to understanding all this. Use your child’s mistakes as opportunities to grow better. Even if you were born with a tendency to pessimism, you can greatly increase your optimism quotient. She has over 10 years of experience working with children, adolescents and families experiencing mental health problems and has a special interest in anxiety disorders in children. All you need is some information and the right tools. And empathy is a skill that does not develop fully until middle childhood. All small children seem to be fascinated by books about emotion. We value the skills and talents each young mind is gifted with and look forward to fostering them with no stones unturned. However, these are some of the most crucial facets that require attention especially when the mind is in its state of formation. Emotionally intelligent kids are mostly the calm listeners and tend to listen to you with keen attention. Some researchers think this may be due to their brain’s natural ability to think in the “big picture.”. What’s not to like? fundamentally than his IQ. And a child with or stable internal happiness, regardless of external events. Fostering a growth mindset in your child (and modelling one yourself) is a fantastic way to help your child work on their motivation and resilience. when things look bleak, when it’s hard to find the energy to persevere. For example, your child may benefit from learning how to take a few deep breaths when they're angry to calm their body down. All rights reserved. ", "All I can say is, the proof is in the pudding. As your child grows older, talk about real-life situations—whether it’s things they're encountering in their daily life or it’s a problem you’re reading about in the news. Sign up for weekly emails containing helpful resources for you and your family. He may feel embarrassed about his learning differences and afraid to ask for help. Research has shown, time and again that children with high emotional intelligence: People with high emotional intelligence also tend to report higher levels of happiness and general life satisfaction. If you’d like some more support to help your child with their emotions, we’d love to have you inside our Mindful Parenting Facebook Group, the Mindful Little Minds Community. There was an issue submitting your email address. empower your child by working on his self-esteem and social skills. The key to success, contentment, and lifelong achievements does not just lie in academic knowledge and skills but sparks significantly in emotional intellect and acumen. We can help our children match the name of emotions with their physical expression. Put the items in a special box that they decorate. Related: 7 Qualities of People with High Emotional Intelligence. He knows what kind of behaviors get a positive response from others. That’s where I come in. When your child is upset—especially when their emotions seem a bit on the dramatic side—it can be tempting to minimize how they're feeling. Because they are self aware, an emotionally intelligent person is able to regulate their emotions. Emotional intelligence is our ability to identify emotions in ourselves and others, understand these emotions, and then use them to guide our thinking and behaviour. Consider this scenario: Your child is struggling with his math homework. Keep an eye on this if they start to manipulate you or others, though! So, make it a goal to incorporate skill-building into your everyday life. Kids need to know how to express their emotions in a socially appropriate way. He doesn’t see any point in it. Copyright © 2018 Mindful Little Minds — Designed by Business Jump Co | If your child is crying because you told them they can’t go to the park until they clean their room, say something like, “I feel upset when I don’t get to do what I want too. But trouble with EI can sometimes be an early sign that a child has a learning or thinking difference. A 19-year study published in the American Journal of Public Health found that a child’s social and emotional skills in kindergarten may predict lifelong success. Learn more about the Aha! Read our, Reviewed by Ann-Louise T. Lockhart, PsyD, ABPP, 3. Put a name to his emotions: sad, angry, overwhelmed, etc. Perhaps your child is angry that their sister keeps interrupting them while they're playing a video game. Here are just a few of the ways emotional intelligence is an asset: The benefits of emotional intelligence make sense. With mindfulness of course! You might also help your child create a kit that helps them regulate their feelings.