It’s one of my favorite comfort foods and my Creamy Dairy-free Sweet Potato Salad Recipe is one I personally turn to time and again, so I can avoid all the dairy-laden ones found at most gatherings.. Give this one a try and start taking control of the foods you put into your body! Gently stir to coat.3. To serve, spoon salad … Thanks for catching that Molly. As you can see, sweet potatoes provide an array of benefits and are fantastic ingredient to build meals around — promoting overall health and beauty. The bowl has always ended up empty in my house. See which names were most popular this year! All Rights Reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. This is really going against nature and what was/is intended. She is also the author of thirteen books, six of which debuted at number one on the New York Times Best Sellers list. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Info. Creamy Sweet Potato Salad will steal the spotlight from the entree at your next picnic or potluck. Top with salt and pepper and cook for about 45-60 minutes until tender. Lots of love to you! 1. © Copyright 2020 Meredith Corporation. this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. You'll get the latest updates on this topic in your browser notifications. Try this Creamy Sweet Potato Salad for a lunch side. Give yourself an extra boost of nutrient absorption and help promote your well-being and Beauty by clicking here! The boniato potatoes, which are popular in Caribbean cuisine, have a creamy white flesh with peels that range in color from red to brown. apple cider vinegar1 packet natural no-calorie sweetener¼ tsp. SO DELICIOUS! The fact is, in nature, dairy is not designed to be consumed by humans. Secret Ingredient. 156 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 3g; monounsaturated fat 3g; cholesterol 66mg; sodium 201mg; potassium 265mg; carbohydrates 15g; fiber 2g; sugar 4g; protein 4g; trans fatty acid 0g; vitamin a 8840IU; vitamin c 4mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 17mcg; vitamin b12 0mcg; calcium 39mg; iron 1mg. September 28, 2011. But since they’re pretty calorie dense, I like to go halfsies and mix them with butternut squash. Read her blog every Monday for slimmed-down celebrity recipes and more. Top with salt and pepper and cook for about 45-60 minutes until tender. The 10 Most Popular House Styles Explained, A Whole-House Cleaning Schedule You'll Actually Stick To, Call Your Stylist: These Hair Colors Will Be Everywhere This Spring, 7 Small But Impactful Ways to Fit Self-Care Into Your Day Right Now, Luna, Bella & Lily Top This Year's List of Most Popular Cat Names, Nutrition Substitute boniato potatoes for the sweet potatoes in this flavorful potato salad. Required fields are marked *, Creamy Dairy-free Sweet Potato Salad Recipe. Add comma separated list of ingredients to exclude from recipe. 15 ratings 5.0 out of 5 star rating. Season to taste with salt and pepper. Delicious!!! Add cooked sweet potatoes and red onion to bowl with veggies and toss with dressing. Preheat the oven to 400 degrees F (200 degrees C). Great potato salad and visually pleasing too. Cover and refrigerate until chilled, at least 1 hour. A Greek yogurt-mayo mix lightens up this sweet potato recipe so it's not as heavy as the typical potato salad.