As a result, the soil becomes void of all necessary nutrients. Worrying about high cholesterol levels does not seem like one of the health disadvantages of being a vegetarian. Though taste is subjective, many people have an aversion to a meatless diet because they fear they would miss consuming meat due to personal preference or cultural reasons. The production of GM foods imposes high risks to the disruption of biodiversity. It should not be You can treat yourself to some ice cream or your favorite candy bar once in awhile, but keep your portions to a minimum. According to the Dietary Guidelines for Americans, a vegetarian diet can be balanced and healthy when consisting of a wide variety of foods. Avoid having a painful trip to the dentist by eliminating sugary snacks from your diet. This is because the mere process of recombinant DNA technology is already prone to a mutation that can lead to unpredictable changes in the DNA and their proteins produced. These savory options keep you satisfied if you are craving a saltier type of food. For vegetarians, eliminating meat products poses the increased need to find alternative sources of certain vitamins and minerals. There are pros and cons of almost any diet. And because some inserted genes comes from bacteria and viruses, the possibility of the transfer of disease is also being feared. 2020 Retrieved from […]. Read more: Going Vegetarian to Lose Weight? Alternatively, egg whites may be used as a substitute for egg yolks, though they contain fewer nutrients than whole eggs. 68 Different Types of Doctors & What They Do. However, vegetarians consume some animal products that contain cholesterol, including milk and eggs. The evidence on cholesterol content and increased factors in high egg consumption is varied. Plants rarely contain all nine essential amino acids in one source alone, so MedlinePlus recommends consuming a variety of plant proteins, such as beans and rice, throughout the day to meet this need. Creatine is an amino acid used by the muscles that is made of other amino acids: glycine, arginine and methionine. All Rights Reserved. This finding also suggested that by making a plant more resistant to pest, the antioxidant phytochemicals present are reduced. Athletes, especially those who do sprinting and weight lifting, may consider supplementing their vegetarian diet with creatine. vegans) eliminate these animal products, too. Much of the food consumed in the United States is imported, including an estimated 60 percent of fresh fruits and 80 percent of seafood, according to a March 2011 article in Scientific American. Furthermore, the introduction of genetically modified organisms can eventually disrupt the natural process of gene flow. When weighing the vegetarian benefits and disadvantages, consider the extra effort it requires to switch to a meatless diet. Since some nutritional deficiencies are more likely on a meatless diet, vegetarians may take supplements to be on the safe side. Disadvantages of Genetically Modified Foods To Humans Allergic reaction Allergic Reactions. What's The Difference Between Plant-Based, Vegetarian and Vegan Diets? Making the transition to vegetarianism is not an easy one. While the common plant-based proteins — legumes, grains, nuts, seeds and certain vegetarians — are incomplete, consuming multiple sources of plant proteins throughout the day should provide all the essential amino acids over time. Multivitamins are popular among people of all diets, including non-vegetarians, as a precaution. Terms of Use In humans, the number one most common side effect of consuming GM foods is allergic reaction.This allergic reaction happens when a certain protein/allergen present in the GM crop enters the body and stimulates an immune response. In fact, in a study published in the journal Food Chemistry, it has been found out that organic soybeans are far higher in nutritional components like healthy sugar, proteins, selenium, and zinc, as compared to genetically modified soybeans. People who consume meat do not have to think about this because animal products are naturally complete. Junk food is often high in sugar, fat and calories, while providing very few nutrients. Ever heard of a tomato that is resistant to rotting? Iron is another cause for concern on a vegetarian diet.