To get the most effective exercise, it is necessary to have good nutrition. Extra sugar is more likely to cause health complications in people who exercise less often or only for an hour or less. Central Washington University compared calorie counts of Gatorade and other drinks per serving: According to the same information, Gatorade offers 14 grams (g) of carbohydrates per serving compared to 27 g in Coca-Cola and 25 g in orange juice. In addition to calories, people should conside some other factors. Gatorade may offer a good drink to complement water for athletes involved in intense exercise and activity. MNT is the registered trade mark of Healthline Media. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity. Lower calorie versions of Gatorade contain artificial sweeteners that some research indicates may lead to ongoing weight problems. There is no shortage of research, largely funded by Gatorade and other sports drinks, to support these claims. In 1967, the Gators won the Orange Bowl for the first time in years. Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. They also link this to chronic conditions, including type 2 diabetes and heart disease. A research review from the University of California, Berkley in 2014 points out that most researchers are basing their results on the performance of serious athletes. This caution is because some research has linked artificial dyes to health issues, such as hyperactivity and, potentially, cancers. The source for everything Gatorade. Some people incorrectly think components of the drink, including…, Exercise is beneficial for overall health. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Some companies also add it artificially to their drinks and snacks. In fact, these calories may be replacing calorie intake from more nutritious sources. There is a range of things to…, Caffeine is a stimulant that occurs naturally in several foods. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Therefore, serious athletes competing or exercising for longer than an hour at a time may find Gatorade offers benefits that water does not. However, it also contains high levels of sugar, which can increase people’s health risks. When these bodies fund research into their own products, reviewers widely regard it as a conflict of interest. Free 2-day shipping on qualified orders over $35. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. For example, an independent review of research from 2007 discovered that fully industry-funded research studies were significantly more likely to find favorable results than studies with no industry funding. The University of California, Berkeley’s 2014 paper concludes that children’s increase in sugary drink consumption, including energy drinks, may be contributing to weight gain in adulthood. It contains rehydrating electrolytes but also has a high concentration of sugar. Drinking sugary sports drinks, such as Gatorade, is associated with: Still, this alone does not mean that Gatorade is bad for a person’s health. Last medically reviewed on September 28, 2018, There is a persistent myth that the popular drink Mountain Dew kills sperm cells. It can also replace electrolytes, during times of illness, such as stomach viruses. One study published in 2010 suggests that artificial sweeteners may increase weight when consumed regularly. Read this Spotlight for research-backed suggestions on how to achieve…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When a person exercises, they lose not only water but also electrolytes through their sweat. Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat. Everybody needs calories to survive…, Do you often feel sluggish and would like to give your energy levels a boost? While it’s marketed as a sports drink, athletes aren’t the only ones drinking Gatorade. In this article, we take an in-depth look at the benefits and the risks of drinking Gatorade. Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. In addition to adding electrolytes to the person’s fluid consumption, it also adds sugar. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. Of these, it is difficult to find research not funded heavily by industry stakeholders, including Gatorade. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. However, scientists do not recommend Gatorade or other sports drinks, in most circumstances, for the average person or child, exercising or competing for less than an hour. Find Sports Drinks, Protein Powders, Equipment and much more. Typically, serious athletes and people involved in long, strenuous activities can handle the added sugar, as they will burn it off, during their normal routines. Electrolytes are minerals, such as potassium and sodium, that have an impact on a person’s muscles, brain, and nerves. Buy (12 Count) Gatorade Thirst Quencher Sports Drink Fruit Punch 12 fl oz at In small doses it…, When a person eats or drinks, they get energy from calories, which are units of energy found in food and drinks. Gatorade offers sports science innovation to help you win from within. Gatorade was designed to help serious athletes perform better on the field. All rights reserved. SugarScience by the University of California, Berkeley, Link between food insecurity and cardiovascular death found, COVID-19: High blood sugar raises death risk in those without diabetes, Drug to reduce bleeding could treat COVID-19, COVID-19 live updates: Total number of cases passes 60 million, Many parents want to celebrate Thanksgiving with others despite risk, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Powerade and All-Sport contain 70 calories. More research is needed to fully understand the positive and negative impacts of Gatorade and other sports drinks. According to Healthy Eating Research in 2012, people’s intake of sugary drinks has increased significantly in the last 3 decades. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. According to SugarScience by the University of California, Berkeley there are more than 300 research articles about sports drinks available. Should you drink Gatorade or water after sports? A final consideration, especially for those with allergies and sensitivity, is the presence of food dyes in Gatorade and other sports drinks. With this in mind, is drinking Gatorade good or bad for people’s health and sports performance? Gatorade contains electrolytes to rehydrate people and provide energy. The researchers suggest sports drinks may be using misleading labels and advertising to promote health benefits that science has not fully proven. Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. But Gatorade contains high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type 2 diabetes. Both Gatorade and water will help the body regain fluid lost through exercise and other physical activity. Gatorade is sold as an exercise enhancement drink. For most people, including children and adolescents, the extra sugar, sodium, and calories found in sugary drinks are not necessary. The difference is that manufacturers add additional elements, such as sugar and electrolytes, to Gatorade and other sports drinks.