It has loads of citric acid which would increase the acidity levels of your stomach. 2 doctors agree. Caffeine-free ginger tea, with a little honey added as … I found about 6 months ago that Powerade zero and sugar free gum were upsetting my stomach, so I switched to regular gum and normal Powerade. Send thanks to the doctor. I’m on day 4 of Keto (I hit ketosis yesterday) and I miss chewing gum, and I drank a Powerade zero today at lunch because I had some mild cramping and have read that as a remedy. 0. Ginger naturally soothes the stomach and can help reduce the production of stomach acid. I just ate some applesauce and a few saltines and sipping Gatorade. 0 thank. 0 comment. No food, ginger ale. One difference between the two types concerns calories. How much are you drinking, how cold is it? Being 9 months pregnant and stomach flu is not fun at all. I honestly do not understand the need for “drinks” such as G2 (Gatorade). Artificial sweeteners and sugar alcohols are two separate types of sugar substitutes. There are no studies that show that it can cause stomach problems. Can't keep nothing done. Artificial sweeteners have no calories and sugar alcohols do have some calories. Dr ... (sometimes massively), perforate the stomach, obstruct stomach e ... Read More. 0. Gatorade is a big no-no for folks with GI problems. Every time eat and what ever the food,lie down in pain.Medicin does not work. If you do get sick, the biggest risk is dehydration, which you can alleviate by sucking on ice chips or drinking water, clear broths, or non-caffeinated sports drinks like Gatorade. Have given up.help! I personally have issues with large consumption of it and limit my children to it as a treat only. The ingredients in these “performance” drinks accomplish the exact opposite of the reason you are exercising in the first place – For better health! Which “gatorade” product are you drinking? A quart of ice cold gatorade chugged will cramp most folk. I woke up today...stomach ache, headache, body ache, throwing up, diarrhea. Ughhhh I hope this passes like...tonight. Let’s just take a look at some of these ingredients! G2 (Gatorade) Health WARNING! The definition of artificial sweeteners often causes confusion. No other symptoms. Some with extra sugar for energy has other implications. My hubby came home and now he has it.