Ready to shop? Today she works with brands and publications, helping them create content that engages their audience and builds brand loyalty. “Most brands also provide between 2 and 4 grams of heart-healthy fiber (which is more than regular milk … So, if oat milk is still your number one preference, here’s what I’d recommend you buy, in ranking order. Stef Fit: How to 'build a better butt' according to Britain'... Susie Burrell: How a dietitian uses intermittent fasting for... Centr: 'I lost 35kg in COVID lockdown following Chris Hemswo... Best FOREO deals in Cyber Monday Sales for 2020: 50% off the... How to eat a rainbow: the 'non-diet' that changed Veronica's... Find out about our policy and your choices, including how to opt-out. And don’t be thrown off by the 17 grams of sugar — they’re all natural! There are plenty of coffee options if you're cutting out sugar, you just need to know what to order. bodyandsoul.com.au may receive an affiliate commission if you buy through our links. ... 30 of the Healthiest Supermarket Foods To Buy. “Unfortunately oat milk is lower in protein than regular milk or soy milk, however, the majority of brands provide 2 to 4 grams, which is more than most other non-dairy options,” she adds. They’re an excellent source of fibre, and actually contain a special type of fibre called beta glucan which works to lower cholesterol. Here's our breakdown of the healthiest brands on your supermarket shelves. The end product can be as little as 11 per cent oats, and often contains not-so-ideal extras like sugar, salt and additives. Oat milk is the new kid on the block when it comes to alternative 'mylks'. Source: Facebook.Source:BodyAndSoul. Get Oatly on Amazon or at a store near you. While it might seem healthy, it often has preservatives and added sugar. You can connect with her at www.honestnutrition.com.au or on Instagram @honest_nutrition. “Most brands also provide between 2 and 4 grams of heart-healthy fiber (which is more than regular milk) and are are fortified with calcium and vitamins A and D.”. Here's our breakdown of the healthiest brands on your supermarket shelves. Oat milk is the dairy alternative made with oats and water. And, if sustainability is on your radar, oat milk could be a more environmentally friendly choice because growing oats is far less water-intensive than growing nuts to make alternatives like almond milk. The oat milk also contains gellan gum, a natural carbohydrate that helps to stabilize the drink and add thickness. (Oats are also naturally gluten-free, although that’s usually not a concern with milks). On the plus side, oat milk can give you a little boost of fibre, unlike other milks. Oat milk also has one of the highest heart-healthy fiber content of all milk products, says Gans, with more fiber than 1 cup of 1% cow milk, which has no fiber at all. This list of healthy oat milk options will take all the guesswork out of buying alternative, plant-based milks at the supermarket. After earning her bachelor's and master's degrees in journalism from Northwestern University, she worked at Men's Health, Prevention, Women's Health, Shape, and Greatist before going freelance three years ago. Source: iStock.Source:BodyAndSoul. cow’s milk). And don’t be thrown off by this “gum” addition — according to a 2018 article published in EFSA (European Food Safety Authority) Journal, gellan gum is safe to consume. When buying oat milk, keep in mind that most brands are very similar when it comes to ingredients and nutrition. Here's our breakdown of the healthiest brands on your supermarket shelves. And oat milk isn’t just for coffee! Another option with only 90 calories and no added sugars, Planet Oat Original is fortified with calcium, potassium, riboflavin, and vitamins A, D, and B12. Thrive Market Organic Original Unsweetened Oat Beverage "This product has just two ingredients: water and organic oats… (Organic, Zero Sugar, Tasty, No Pesticides, Few Ingredients Unless They Are Healthy Like Vitamins, Low In Calories, And Can Easily Replace Normal Milk) I got Planet Oat and while it tastes good, I doubt it is actually something that is healthy and can replace normal milk. In case you’ve somehow missed it, oat milk is everywhere. “Unfortunately oat milk is lower in protein than regular milk or soy milk, however, the majority of brands provide 2 to 4 grams, which is more than most other non-dairy options,” she adds. Perhaps one of the most recognized name of milk alternative brands, Silk branched out from their soy milk staple and into oat milk. Just 250mL of oat milk has an average of 555kJ (133cal), whereas the same quantity of skim cow’s milk contains 355kJ (85cal). Brittany Risher is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. Find out about our policy and your choices, including how to opt-out. This option may be most caloric of this bunch coming in at 130 calories per cup with 25 grams of carbs, but it also has 4 grams of protein! However, “as with any non-dairy milk, you want to make sure that it is not loaded with added sugars,” says Keri Gans, RDN, author of The Small Change Diet. This Healthier Green Bean Casserole is the perfect addition to your Thanksgiving spread. Oat milk. Nonetheless, there are some brands of oat milk that come fortified with calcium – you’re looking for at least 120mg per 100mL. While it might seem healthy, it often has preservatives and added sugar. It’s even predicted that oat may soon surpass almond as the favorite dairy alternative. Another one of the lowest-calorie options, their plain variety comes in at 90 calories per cup. You’ll also get a fifth of your daily calcium needs! Source: Facebook.Source:BodyAndSoul, Per 250mL serve: 745kJ (178cal), 2.5g protein, 0.8g sat fat, 28.8g carbs, 4.5g sugar, 3.8g fibre, 138mg sodium, 300mg calcium. Oat milk offers less than half the hunger-busting protein of cow and soy milks, which as a dietitian are always my top two recommendations. When you’re perusing through all the oat milk options at the store, your best bet is to read the nutrition labels so you know exactly what you’re getting. Below are a few of the best oat milk options that are also widely available. Getting half of your vitamin B12 from this is pretty great, as it’s essential for red blood cell formation, neurological function, and DNA synthesis. You can use it in place of milk in almost any recipe—smoothies, baked goods, creamy soups, sauces, and more—or just pour it over cereal or have a glass with cookies. 1. However, “as with any non-dairy milk, you want to make sure that it is not loaded with added sugars,” says Keri Gans, RDN, author of The Small Change Diet. You've probably heard that the key to eating healthy is having a balanced meal. And since it’s often found in animal foods, fortified milks alternatives like this are great for vegans and vegetarians. Nationwide News Pty Ltd Copyright © 2020. Here's what you need to know. 1. They all do pretty well nutritionally, so try them out and see which you like best! You can buy vitasoy at most supermarkets. See what some of the biggest health trends are of 2019. Like what you see? What Is The Healthiest Brand Of Oat Milk? The FAQ section on the Pacific Foods Oat Original page explains that during their process to turn oats into “milk,” enzymes are added to break down the oats, which creates those natural sugars. This oat milk — or “milked oats,” as they like to call it — is made from only five ingredients. In comparison to cow’s milk, oat milk is also naturally lower in calcium which is essential for strong bones and teeth. This list of healthy oat milk options will take all the guesswork out of buying alternative, plant-based milks at the supermarket. It cuts out extra ... Ready to spice up your meals and snacks — literally? Sales in coffee shops grew 425 percent between June 2017 to July 2018, and overall dollar sales increased 69 percent in 2018. Oat milk is the new kid on the block when it comes to alternative 'mylks'. Move over, almond milk. These special complex carbohydrates can improve your heart health by helping you maintain your weight and decrease your cholesterol levels, as well as improving the quality of your gut microbiome by providing food to the beneficial probiotic bacteria in your body. Oats also provide low-GI carbohydrates to keep you feeling full, and are relatively high in protein in comparison to other grains. Source: Facebook.Source:BodyAndSoul, Per 250mL serve: 482kJ (115cal), 2.5g protein, 0.5g sat fat, 16.8g carbs, 10.3g sugar, 2g fibre, 105mg sodium, 300mg calcium.