Add the pasta and cook until al dente (tender), about 10 to 12 minutes, or according to package directions. Most people won't think twice about serving basic cornbread when is on the table. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Advertising revenue supports our not-for-profit mission. Super healthy! I didn't have any asparagus or carrots, but I added peas at the very end and it was delicious. By Diana K. Rice, RD. Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Remove from heat but keep warm. Bring a large pot of lightly salted water to a boil. This would make this a creamy pasta primavera--more like a vegetable alfredo. 281 calories; protein 15.8g 32% DV; carbohydrates 41.5g 13% DV; fat 7.7g 12% DV; cholesterol 8.8mg 3% DV; sodium 337.6mg 14% DV. This was delicious and a good treat. I made a whole bunch so I could have it for lunch tomorrow too! I didn't have any asparagus or carrots, but I added peas at the very end and it was delicious. 1 cup evaporated fat-free milk. 1 cup sliced zucchini or yellow squash. Jun 2, 2014 When you’re in the mood for something light and “springy”, pasta is probably one of the last things that come to mind. Nutrient information is not available for all ingredients. 2 garlic cloves, minced. This content does not have an Arabic version. Pasta Primavera with Smoked Gouda. This was very easy and fast! Add comma separated list of ingredients to include in recipe. Make it even healthier by serving the vegetable sauce over whole wheat pasta. Drain the pasta thoroughly. Very easy and quick. … Add penne and cook, stirring occasionally, until … Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. This lighter version is much lower in calories, fat and sodium, and has a fresher taste. Boil the pasta following pack instructions. One of the keys to the flavor of this pasta dish is to thinly slice the garlic, instead of finely chopping it. Stir continuously and don't scald. Bring a large pot of lightly salted water to a boil. Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Nutrition Calories: 375 kcal | Carbohydrates: 64 g | Protein: 14 g | Fat: 6 g | Saturated Fat: 2 g | Cholesterol: 18 … Stir over moderate heat until somewhat thickened and heated through. This healthy pasta primavera is the perfect way of slowly incorporating summery vegetables with hearty pasta, mozzarella, and crispy Parmesan. You could also add a protein if you like – grilled salmon, grilled chicken, Instant Pot chicken breasts, Instant Pot chicken thighs or … Steam the beans, asparagus and peas until just tender, then set aside. Prepare a lined baking sheet. Add onion; cook until softened, 2 to 3 minutes. I've made some minor tweaks to the meal: instead of yellow squash I've used zucchini since I didn't have the squash. All rights reserved. Instructions. In large saucepan, heat the olive oil and saute the onion and garlic over medium heat. Top with vegetables and pour the sauce over the vegetables and pasta. Mayo Clinic does not endorse any of the third party products and services advertised. Top servings with remaining cheese and serve with lemon wedges. My teenage son couldn't stop eating this. Many people think it’s an Italian dish but it’s actually an American dish which was created by chef Sirio Maccioni and two assisting chefs (the original used cream cheese). Remove from the pot. The touch of lemon at the end really makes the flavor pop...don't skip it! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Pasta Primavera isn’t just for spring and summer, this is a veggie packed pasta dish that’s perfect year round!It has such a satisfying flavor and it’s versatile recipe so you can add different kinds of vegetables you might already have on hand. Garnish with fresh parsley and serve immediately. Only negative: too much penne - and that's an easy fix. Ingredients. 1 cup sliced mushrooms. I would make it again with the yellow squash but I did have leftovers for another night. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. In a large pot fitted with a steamer basket, bring about 1 inch of water to boil. Mayo Clinic does not endorse companies or products. Add comma separated list of ingredients to exclude from recipe. Add the steamed vegetables and stir or shake to coat the vegetables with the onion and garlic mixture. Still popular 40 years later, pasta primavera has evolved to a lighter and healthier version of its predecessor. This was very easy and fast! I think I liked it that way better. OR switch it up even more and serve it over cooked quinoa. 1 pound fresh asparagus, trimmed and cut into 2-inch pieces, 1 small yellow summer squash, halved lengthwise and sliced. It's very versatile I omitted the oregano/mushrooms and added broccoli. Since I didn't have carrots I've used red peppers. This content does not have an English version. Pasta Primavera Recipe | Giada De Laurentiis | Food Network I've made it twice now and the second time I subbed fresh green beans for the asparagus and mini-bell peppers for the squash. 1/2 cup chopped onion. Traditional pasta primavera uses a heavy cream sauce. Put a pot of water on to boil. It came out all right. STEP … Allrecipes is part of the Meredith Food Group. What better way to get your veggies in than with a savory Italian dish like Pasta Primavera. I don't like asparagus and passed on it. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute. 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