6 tbsp grass-fed butter (or coconut oil) By USA WEEKEND columnist Pam Anderson. Use fingers again to pinch butter into the mixture. Put all ingredients for the crumble in a food processor and then toast in a pan with ½ tbsp coconut oil for 5 minutes stirring every now and then. Remove from oven and set aside. Rolled oats pack in even more fiber while omega 3-rich grass-fed butter (you Bulletproofers probably already have some in your fridge) and walnuts add a dose of heart-healthy fat. Wash and cut pears into slices. Apples seem to get all the love this time of year, showing up in all my favorite seasonal treats, from pie to post-workout smoothies, but there’s more than one fiber-rich fruit at peak freshness right now. This website uses cookies to improve your experience while you navigate through the website. Saute at medium for 3-4 minutes. Using your hands or a spoon, evenly distribute topping over pears and transfer to oven. 3. Pears are also great for your gut health and digestion, since they’re a great source of soluble and insoluble fiber. Cook that mixture in a pan for 3-4 minutes. If you ask me, it’s even more delicious on the second day as all the flavors have time to come together and the gingery juice at the bottom of the pan turns into an outrageously delicious syrup. But opting out of some of these cookies may have an effect on your browsing experience. You can't beat a super comforting crumble on a cold day, and this Apple and Pear Crumble is the perfect fruit combination. Gingersnap cookie crumbs are the base of the sweet, nut-filled crumble that tops this pear crisp. 1/2 tsp vanilla extract. Saute at medium for 3-4 minutes. This 15-Minute healthy pear crumble is made with oats, nuts, fruit, and cinnamon and is the perfect quick healthy breakfast idea! In Minnesota, where I grew up, my favorite cold-weather breakfast was oatmeal with pears and cinnamon. This easy breakfast recipe is gluten free dairy free and easily made vegan (use maple syrup). Pears. I sub quinoa flour for regular wheat flour, making the recipe gluten-free. Poor pears often get overlooked at the farmers’ market, even though they’re sweet and packed with plenty of vitamin C, K, and fiber. The fresh-grated ginger adds zing, a touch of sophistication and other health benefits (such as boosting immunity, reducing inflammation and aiding digestion). 1/2 tsp salt An Expert Derm Shares Tips for Managing Both, Natural Eating Isn’t Just for Humans—Here’s What You Should Feed Your Dog, According to a Vet Nutritionist, A Bottle of This Hair-Growth Solution Sells Every 36 Seconds—Here’s Why. If you want to make this recipe vegan and dairy-free, you can swap in coconut oil for butter and almond milk creamer for milk. One medium pear covers about 22% of your daily fiber needs. Well+Good’s recipe writer Tatiana Boncompagni is a wellness reporter, group fitness instructor, and mom of three based in New York. It’s made in a pan on the stovetop and it’s absolutely delicious. (It also adds a bit of protein.) Way more delicious than apples in my opinion. 1/2  to 1 tsp fresh grated ginger, For the topping If you’re wondering what to pair with your dessert, try this seasonal ACV black tea. Soft and sweet fruit topped with a buttery crumble. cinnamon and cardamom in medium bowl; cut in butter with pastry blender or fork until mixture resembles coarse crumbs 7. You also have the option to opt-out of these cookies. 1/4 cup walnut halves, toasted and roughly chopped And my opinion is super important, okay. Which is pretty simple – all you need to do is blend some oats, nuts, coconut, cinnamon and water in a food processor or a blender. Put all ingredients for the crumble in a food processor and then toast in a pan with ½ tbsp coconut oil for 5 minutes stirring every now and then. This website uses cookies to improve your experience. For the toppings you can go whichever way you want, here are some suggestions: You can also add some almond milk or any other type of milk you like to eat this pear crumble kinda like granola. All rights reserved. Hot Fruit Compote Rating: Unrated 3 Perfect for cold weather! Also, you want to eat it for dessert – add some ice cream on top and enjoy! So when my dad got me some pears from the tree that grows next to the house he was born, I took those actually organic pears and made this super delicious pear crumble. Ingredients Well+Good decodes and demystifies what it means to live a well life, inside and out. Let the crumble cool off - it will get crispier as it cools off. Transfer pears to a square 8 x 8 baking pan. In a medium sized mixing bowl, combine flour and butter. Here’s how I prepared the pear crumble. Bake for 45 minutes. They weren’t pretty – they were small and some had holes in them. It is the perfect healthy breakfast idea and it’s ready in 15 minutes. The forgotten fruit. Either smother it in custard or top with ice cream for an indulgent dessert. Btw. In a medium sized mixing bowl, combine pears with juice of half of the lemon, maple syrup and ginger. For the topping: Combine the ingredients in a medium bowl and work together with a fork or with your fingertips until the ingredients are moistened. This easy breakfast recipe is gluten free, dairy free and easily made vegan (use maple syrup and not honey for the crumble). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When you look at them, you can’t help but wonder whether they’re a very misshaped apple. We'll assume you're ok with this, but you can opt-out if you wish. 5-6 pears They’re juicy and sweet and absolutely delicious. Everyone has their … Add milk, the juice of half a lemon and vanilla and stir again to combine. 2. They aren’t. Yes, they are as you can read in this article. Using your fingers, pinch butter and flour together just until you can’t see the butter anymore. She believes that truly good food nourishes both the body and the soul, and that healthy food should be easy to make and even easier to enjoy. 8. We also use third-party cookies that help us analyze and understand how you use this website. The fruit that lost all its identity and exists in the shadow of those famous apples. 1 1/4 cup old-fashioned rolled oats Saute them in the same pan you used to make the crumble. To prepare the pears the first thing you’ve got to do is wash your pears very well, remove the seeds and chop in cubes. do you know what those actual “organic” pears that my dad gave me looked like? HomemadeMastery.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. It is mandatory to procure user consent prior to running these cookies on your website. I’d add a little maple syrup for added sweetness but it was the subtle flavor and delicate, buttery texture of the pears mixed together with the hearty goodness of the oatmeal that made the bowl such a winner. The first thing you’ll need to do is make the crumble. This super healthy pear crumble is made with wholesome foods like oats, nuts, fruit and cinnamon. Remove from oven and let cool 20 to 30 minutes before serving. Inspired by those Minnesota mornings, I created a fall fruit crumble that’s just as wholesome. Then transfer to a bowl and let it cool off to get more crispy while you’re preparing the pears. Also great for dessert - add some ice cream on top and enjoy! Add walnuts and stir with a spoon to combine. Place the pears in a bowl, add the crumble and top with your favorite toppings! Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more! She’s also the co-founder of Sculptologie. You only need a pan and a stovetop. Place the pears and the crumble in a bowl and top with almond butter, honey / maple syrup or add some milk or yogurt of choice. On a small baking sheet, toast walnuts for five to ten minutes, until fragrant and lightly colored. This category only includes cookies that ensures basic functionalities and security features of the website. On a small baking sheet, toast walnuts for five to ten minutes, until fragrant and lightly colored. An excellent brunch dish or side for waffles, pancakes, scones, or shortbread. 1 lemon Plus, five more gluten-free recipes to try out. Get it daily. Let the crumble cool off - it will get crispier as it cools off. I use very little sugar and opt for raw Turbindo sugar and maple syrup because it’s less processed. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.