Combine soy sauce, honey, vinegar and spices in a bowl, mixing well to combine. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. You will be able to leave a comment after signing in, Copyright ©2020 Health Discovery Network , SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), , SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple), , SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), , SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), , SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), , SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), , SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), , SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), , SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), , SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), , SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple), , SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), ,  SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), , SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple). Scrapbook Monthly Kit Clubs…the Ultimate List! Round up values higher than .5 and round down for values lower than .5. Powered by Invision Community. Your email address will not be published. How do you Point marinade? I would like to receive the WW newsletter and be informed about offers and events via e-mail. This has got to be one of the best marinades I have used. Add the values from Steps One and Two to get the value of "X. Serve over rice (or cauliflower fried rice) or chill chicken breasts to slice and serve over chicken salads or in wraps. Condiments, Dressings, Marinades & Spreads – Weight Watcher Point Values (BLCCC) Posted on January 5, 2010 by Dan The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. Hi, I'm Jamie! - Cook Eat Go. That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments. […], Your email address will not be published. You can adjust your cookie settings, otherwise we'll assume you're okay to continue. It’s a fantastic tool and will can help you to stay within your daily and weekly limits. There are 25 points if you ingested the entire bowl of teriyaki marinade. Related Weight Watchers Freestyle Post: The Best Weight Watchers Freestyle Foods to get at the Dollar Tree. Did I mention this is great in my lunch the next day? Pour sauce over chicken and then turn chicken over with thongs a few times to make sure to coat chicken with sauce. Required fields are marked *. Look at the food item's packaging or lable for nutrional values. You also can input and track the values of food items not listed in the Weight Watchers database. https://www.wikihow.com/Calculate-Your-Weight-Watchers-Points Condiments, Dressings, Marinades & Spreads – Weight Watcher Point Values (BLCCC) Posted on January 5, 2010 by Dan The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. You can read my full Disclosure and Privacy here. SmartPoints value are subject to change based on portion sizes. Weight Watchers also makes snacks and meals with point values listed on the front of the package. The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. Any suggestions?? kidlets2, April 16, 2005 in Food & Points. Look at the food item's packaging or lable for nutrional values. I absolutely love pairing this Weight Watchers Teriyaki Chicken with the healthy cauliflower fried rice…YES for YUMMY! Do you like finding a Weight Watchers recipe that you can make over and over again without getting sick of it? When tallying the Weight Watchers SmartPoints value of a meal, don’t forget to track condiment points. Place chicken in a baking dish, piercing both sides of each chicken breast with a fork several times. Ketchup, mustard, and relish on that hotdog? You don't use all of it and I don't want to waste any points. a new mama, back and ready for bootcamp business! Serve over rice (or cauliflower fried rice) or chill chicken breasts to slice and serve over chicken salads or in wraps. // Leaf Group Lifestyle, How to Convert Calories to Weight Watchers Points, How to Figure Out How Much Percentage of Body Fat to Lose, Determine the Point Value with the Weight Watchers Calculator. Copyright © 2020 Leaf Group Ltd., all rights reserved. Two different types of hot sauce on your scrambled eggs? The ultimate guide to WW SmartPoints® for every condiment, , these add-ons won’t interfere with your weight loss efforts. The green plan would be 4 points. Bake chicken for 30 minutes, basting with sauce from pan every 10 minutes. ‘The Biggest Loser Complete Calorie Counter’, barbecue sauce, Steel’s Gourmet, sugar free, barbecue sauce, Steel’s Gourmet, sugar free, chipotle, cocktail sauce, Steel’s Gourmet, no sugar added, dressing, balsamic vinaigrette, Newman’s Own, Lighten Up Balsamic Vinaigrette, dressing, Caesar, Good Life Foods Classic Caesar, dressing, creamy garlic, fat-free, organic, dressing, creamy sour cream buttermilk, low-calorie, dressing, cucumber ranch, one-third less fat, dressing, dijon vinaigrette, Good Life Foods, dressing, French, low-calorie, low-sodium, dressing, ginger lime, Steel’s Gourmet Sweet Ginger Lime Sugar-Free, dressing, honey mustard, Steel’s Gourmet, Honey Mustard Sugar-Free, dressing, Italian, olive oil, reduced-fat, dressing, oil and vinegar, Good Life Foods, dressing, onion garlic, fat-free, organic, dressing, porcini mushroom vinaigrette, organic, dressing, ranch, Bernstein’s Light Fantastic Parmesan Garlic Ranch, dressing, ranch, Good Life Foods Buttermilk Ranch, dressing, shiitake sesame, Good Life Foods, dressing, toasted sesame, fat-free, organic, dressing, zesty raspberry vinaigrette, fat-free, dressing mix, pasta salad vinaigrette, dry, garlic sauce, Melissa’s Fire Roasted Garlic Sauce, hoisin sauce, Steel’s Gourmet, No Sugar Added, mango sauce, Steel’s Gourmet Mango Curry Sauce Sugar-Free, mango sauce, Steel’s Gourmet Mango Ginger Chutney No Sugar Added, marinade, dijon mustard, Melissa’s Good Life Foods, marinade, herb garlic, Melissa’s Good Life Foods, marinade, hot wings, Melissa’s Good Life Foods, marinade, lime cilantro, Melissa’s Good Life Foods, marinade, olive oil and vinegar, Melissa’s Good Life Foods, marinade, smokey chipotle, Melissa’s Good Life Foods, marinade, teriyaki, Melissa’s Good Life Foods, marinade, Thai peanut, Melissa’s Good Life Foods, salsa, Amy’s Organic Black Bean & Corn Salsa, salsa, Amy’s Organic Fire Roasted Vegetable Salsa, salsa, Amy’s Organic Spicy Chipotle Salsa, stir fry sauce, Melissa’s Good Life Foods Soy Ginger, stir fry sauce, Melissa’s Good Life Foods Teriyaki, tofu sauce, Melissa’s Good Life Foods Ginger Teriyaki, tofu sauce, Melissa’s Good Life Foods Madras Curry, tofu sauce, Melissa’s Good Life Foods Smokey Chipotle, tofu sauce, Melissa’s Good Life Foods Thai Peanut, wrap dressing, Melissa’s Good Life Foods, Chipotle, wrap dressing, Melissa’s Good Life Foods, Ranch, wrap dressing, Melissa’s Good Life Foods, Sesame. This post may contain affiliate links. It was definitely more enjoyable and fair (to me) doing it this way. This is 7 points per serving Barbecue sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Butter, SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple), Cocktail sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Cranberry sauce (canned), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Cream cheese, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), Fish sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Gravy, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Hoisin sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Hot sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Hummus, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Jam or Preserves, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Jam (reduced-sugar), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Jam (sugar-free), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Ketchup, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Ketchup (no sugar added), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Mayonnaise, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple), Mayonnaise (reduced calorie), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Mayonnaise (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Mustard, dijon, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Mustard, honey dijon, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple), Mustard, yellow, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Mustard, whole grain mustard, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Peanut butter (chunky or smooth), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Powdered peanut butter, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Pesto sauce, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), Ranch dressing,  SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple), Ranch dressing (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Relish, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Salsa, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Sour cream, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Sour cream (reduced-fat), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Sour cream (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Soy sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Spaghetti sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Tahini sauce, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple), Tartar sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Teriyaki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Tomato sauce (fat-free), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple), Tzatziki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple), Wasabi paste, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple), Worcestershire sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple).