Holding the foot so it is completely flat and level, extend a strip of tape vertically from the horizontally wrapped tape, over the Achilles tendon, past the heel, and onto the bottom of the foot. It should extend from just under back of the knee all the way down to the area right above the Achilles tendon. They are responsible for extending the foot (plantar flexion) and bending the leg at the knee joint. A torn calf muscle is experienced through swelling or bruising if the tear is severe. Do not rely on athletic tape to heal a severe calf injury. Tissue Stretch: Yes. They can be used for both the treatment and prevention of calf injuries. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Margaret Kay has worked as a freelance writer since 2009. Deep vein thrombosis – also known as DVT. Taping a calf muscle with athletic tape can prevent strain-related injury, but it can also ease the pain once the injury has occurred. How KT Tape can help calf injury Everyone will recover from calf injuring at a different rate, but using KT Tape can help to relieve calf pain*. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. ©2020 PhysioAdvisor. If you do find yourself with a tear, it is time to take a few rest days. If you have a skin allergy to sports tape. Tear another piece of tape that extends the width of your calf muscle. Do 2 to 5 straight lines adjacent to each other depending on the size of the calf and the amount of support required (each layer may overlap adjacent layers for increased support). The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. Place the tape horizontally across the first piece of tape in the area of the calf muscle where you feel the most strain. Generally, it is recommended that the lower leg is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). In a moderate tear, the indicants become intense and the muscles weaken. Get that tightness sorted out early and you can avoid the calf tear all together. In some instances though, taping during high-risk activity (such as some sports) may still be recommended. This will also help hold down the vertical strips of tape. Low irritant Fixomull tape should be applied as an underlay to reduce the likelihood of skin irritation with rigid sports tape over the top of this. Place the tape horizontally across the first piece of tape in the area of the calf muscle where you feel the most strain. Apply the anchor with no stretch on the outside of the ankle, in front of the ankle bone. Achilles Tendon Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Achilles Tendon Taping. Stretch the tape so it is pulled tight in the middle but not significantly stretched at the ends. Pulled calf muscle. This should always be used in combination with hypoallergenic tape as an underlay, such as Fixomull. google_ad_width = 336; If you would like to link to this article on your website, simply copy the code below and add it to your page: Calf taping techniques are designed to support and reduce stress on the calf during activity. Physical Therapy Exercises for the Gluteus Minimus, Stretches for the Tibialis Anterior Muscle, Sports Injury Clinic: Achilles Tendon Taping. Many professional athletes wear athletic tape to support their commonly strained muscles during a game or match. Taping a calf muscle with athletic tape can prevent strain-related injury, but it can also ease the pain once the injury has occurred. Unfortunately, once one has had a calf tear, that individual is more likely to have another in the future. Wrap the lower leg in pre-wrap foam. After 7-10 days gentle stretching begins, followed by strengthening after at least 2 weeks. running reflection in wet road image by jimcox40 from Fotolia.com. If you play sports, it is important to wait until the muscle has healed before resuming any athletic activities. Rather than taping along the length of the calf muscle first, wrap tape around the calf at the place where you feel the most strain. Full Strip 1 (Pink): Tear and remove backing paper 2 inches from one end to create a starting anchor. Repeat this step until the tape provides firm, but comfortable, support. A very common complaint you hear from patients, runners in particular, is that they have “tight” calves. Become a PhysioAdvisor Member and gain full access to our complete Health, Injury, Exercise and Diagnostic Guide Database. Our experienced physiotherapists are updating PhysioAdvisor’s Members Only articles to include the most important information to help our members take control of their injury, hasten their recovery and save money on expensive physiotherapy consultations. Here I discuss when you should start running again, and what steps you can take to speed up your recovery. Continue to Step 3 if you wish to add more tape to involve the Achilles … 1 . The resulting pain and tightness can be painful, sometimes severe. A sprain weakens the ligament and increases the likelihood of an MCL tear. Care should be taken when removing the tape to avoid injury aggravation or skin damage. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. All Rights Reserved. Treatment for a torn calf muscle involves using the RICE method and protecting the muscle to avoid further injury. Your calf muscle will heal more quickly the less you use it. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. Tennis Leg . Full recovery can take three to four months and, in some instances, surgery may be needed. The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. During the first 24 to 72 hours following a calf strain appying massage will make your injury worse, increase bleeding and prevent healing. How to tape for medial knee ligament sprains. Full recovery takes approximately five to eight weeks. Shave your leg from your thigh to the base of your calf muscle before the taping process. // ]]> For detailed information about how to apply crosses for additional calf support, For detailed information about how to apply anchors to complete calf taping, For a complete calf taping recipe that is commonly used by physiotherapists to support or prevent calf injuries, Calf Taping – PhysioAdvisor.com
, Heel Lifts (Elevators – Talar Made) (Pack of 5 Pairs), Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. Strains occur when you tear or overstretch one of your muscles. The pain is immediate, sharp and significant (even in a grade 1 injury) The tearing sensation is usually felt across the muscle (not up and down the muscle) Calf tears most commonly occur in the medial head of the gastrocnemius muscle - the lumpy bit near the bottom inside part of the muscle. RockTape from http://www.theratape.com - kinesiology tape for athletes. In such a case, the symptoms last for only a few days. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. Grade 3 calf strain: This is the most severe calf strain, with a complete tear or rupture of the affected muscle fibers. Answered on Dec 26, 2017 Preparation. A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. Rest, ice, and compression will also be valuable treatments. Our team periodically reviews articles in order to ensure content quality. This cross shape is a simple way to tape a strained calf muscle. The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. [CDATA[ These taping techniques may be used in isolation or in combination with other strategies to reduce stress on the calf such as: Achilles tendon taping techniques, the use of heel wedges or the use of crutches. This is a blood clot in the calf muscle area. The tape should be removed slowly, pulling the tape back on itself with pressure placed on the skin as close as possible to the line of attachment of the tape. If you're dealing with a torn calf muscle, start by seeing your doctor to find out how severe the tear is. It's important to make sure the strain is fully recovered before you start exercising again. Once you know that, you'll know how to treat the injury successfully. A calf tear usually feels like "someone shot me in the leg". Some or all of the following taping techniques may be applied to tape the calf and provide the support required for the individual.