Close the heat and garnish with coriander leaves. Lotus root with its anti oxidant activity and mineral supply is believed to detox your liver and kidney. 10 Health Benefits of Lotus Root. This makes it potent natural food for fighting and preventing cancer. The solution can be stored in refrigerator and applied to your skin as beauty tonic. (Also Read: Water Retention: 7 Effective Ways to Cure The Condition This Summer). Overall lotus root has benefits as antioxidant, increasing immunity, protecting kidney and liver, preventing infections and others. It is because of this antioxidant property that research has confirmed its health benefit in protection of kidney and liver. They appear similar to long squash, outer skin is dark brown in colour. However, more than its delectable flavour, it is packed with an array of powerful nutrients that promote health. The plant has an astringent, hence toning and cooling effect on the body. Don’t forget to take a photo, tag @medhyaherbals, and hashtag it #medhyaherbals on Instagram. Why is Lotus Root good for you? While there are no hazards or risks in consuming lotus roots or kamal kakdi, it is advisable to eat them cooked, whether it is steamed, fried or boiled. With wonderful source of dietary fibers, minerals and vitamins, it helps keep body digestive system in good order. Eat Well, Feel Happy, and Look Awesome! Parts of lotus are used in treatment of diarrhea, tissue inflammation and hemostasis. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. The best way to be sure is to compare a fresh root that you just bought at the grocery store to an older root that you suspect has gone bad. The nodes of the root are used to arrest bleeding, such as nasal bleeding, hemoptysis (blood in cough), haematuria (blood in urine), haematemesis (blood in vomit), and functional bleeding of the uterus. Posted by KLDQT on January 13, 2018. If you try this recipe, do leave a comment and rate the recipe! And finally, the manganese content of lotus root is important to bone health and reduces inflammation. If your lotus root is darker, it has probably gone bad. The tender roots are good to be eaten in raw form as a salad, while mature with high fiber should be cooked before consumption. Engage in physical activity that promotes Muscular Strength and Energy levels, and not drains you down. It is because of this property is has been traditionally used in treatment of Odema and inflammation. Keep stirring for another 5 mins till all the ingredients are blended well together. Here's another reason lotus roots are great for your heart: their potassium content. Here is a skin tonic from ‘The Japanese Way of Beauty’ by Michelle Dominique Leigh. All parts of the lotus plant are used in cuisines and medicines across Asia. Thus a 100 gm serving of lotus root can suffice to one fifth of your daily dietary fiber requirement. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. In oriental medicine, lotus seeds have health benefits in increasing stamina and aiding digestion. ( Log Out /  Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. They contain high amount of dietary fibers which are required for smooth bowel movements. And truly, be the best version of yourself within your body constitution, and nothing else. This makes it good food for treating diarrhea and severe dysentery. Your body uses potassium to help regulate its fluid balance, and eating a diet high in potassium can help offset the fluid retention and bloating that can occur after you eat salty foods. Lotus root with its antioxidant and anti-inflammatory property help fight symptoms of diabetes. But lotus root is much more helpful, as it is rich in fiber, and low in carbohydrates, helping you to achieve optimal blood sugar levels. For its anti-inflammatory properties, lotus root finds its use in the treatment of, The rhizomes help lower blood sugar levels and increase glucose tolerance due to a high concentration of dietary fiber and antioxidants, hence highly recommended for, In Chinese and Asian systems, lotus root soup is given to new mothers as it is highly nutritious and helps protect the mothers and newborn from any infections. Lotus root is effective in treating bleeding disorders like bleeding of nose, uterus, gums, stomach or intestine linings and rectum. Research has also found that lotus root extract is anti-diabetic in nature and can be used in treatment of diabetes. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. Also read: Lotus – A potential nutraceutical source , Journal of Agriculture Technology, Your email address will not be published. Not only does it have lesser calories, but is power packed with dietary fiber that keeps you full for a longer period. Combined with high moisture content, they offer moisturizing effect to skin. In the cold winter, a bowl of warm lotus root soup to drink, nourishing warm stomach, simply not too happy. [Read more about healthy way to gain weight], Lotus roots provides good supply of dietary fibers. With its antioxidant and anti inflammatory property it also keeps reproductive system in women healthy. With high dietary fibers, lotus root reduces digestion of carbohydrates in body and thus slows down process of sugar absorption in body. Join in to Change Within! Include Lotus root salad in your weight loss diet. Also, it helps stimulate your digestive system, which also helps in inducing weight loss. Coming to lotus roots, it is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four feet.Edible lotus root is known for its crunchy texture and slightly sweet taste. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. Further lotus root contains large quantities of water and electrolytic minerals like potassium and sodium which helps in keeping fluid balance in body. Add turmeric, salt, and coriander powder. Is lotus root good for you? Lotus root or rhizome is used as a tonic in traditional medicinal systems due to its high concentration of antioxidants, vitamins, and minerals. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. [Read more about home remedies for bad breath]. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. Watch for blemishes, like discolored spots or soft spots. Keep aside and let it cool down to normal temperature. Lotus root juice is considered soothing for stomach. 8 Sucralose Side Effects-Updated for 2019 Research, 7 Amazing Benefits of Damiana-[year] Checklist, 8 Effective Home Remedies for a Bartholin's Cyst. While only the leaves and flowers float above water, inside water lotus is rooted to soil by long porous stem or rhizome. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss To Reducing Stress And More! Subscribe for Simple and Highly Effective Ayurvedic Health Care Tips!Weekly Newsletter - Every Saturday morning.First NameJohnYour emailjohnsmith@example.comSUBSCRIBE, Medhya Herbals - Nutrition and Wellness with Ayurveda, © 2020 Medhya Herbals - Madhu Herbals Private Limited, Lotus Root – Health Benefits, Nutrition, and Recipes. Heat a pan, add mustard oil. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. So, every time you are out for a stroll with your puppy, look out for this plant. 80% of lotus root by weight is water, which makes it juicy and hydrating. Your body uses potassium to help regulate its fluid balance, and eating a diet high in potassium can help offset the fluid retention and bloating that can occur after you eat salty foods. Keep stirring till the mix turns golden brown. It should be noted that the listed benefits of lotus root have yet to be subjected to rigorous scientific research. ( Log Out /  Lotus roots work really well in any recipe for stir fry, and they're also good in soup. Create a free website or blog at Did you know there are health benefits of rose hips too? Change ), You are commenting using your Twitter account.