Serve over spaghetti squash or munch on a couple when you’re feeling peckish. Make sure to share with your Italian foodie friends! The Italian sub is another pizza place specialty, but you can’t always trust the ingredients. In a large skillet, cook sausage in oil and butter over medium heat for 5 minutes. We hope you enjoyed this list. Shaken Together is not turning into a fitness blog. But every now and then, I may just throw in a recipe or two that balances out the six banana bread no bake cookies I just ate , Like this Broccoli Italian Sausage Bake! ★☆ This recipe skips out on wheat and noodles altogether in favour of healthy, low-carb zucchini, layered with ricotta, mozzarella, and red sauce. This looks great! Bonus: recipe for homemade, refined oil-free Italian dressing. Make this classic lasagna recipe zestier by using hot Italian sausage or a little milder with regular Italian sausage. Music, mountains, dogs, travel, food and friends. a dairy-free, raw foods cheese alternative. Drain sausage and let cool. Hi, I'm Melissa and I have a passion for helping people find effective ways to clean and organize, feed their families, and truly enjoy their homes. It will always hold a place in my heart, so this grain-free version is a fantastic way to get your fix without the noodles. In the baking dish, spread the steamed broccoli into a single layer. Drain orzo, reserving 3/4 cup cooking liquid. {Believe me, I am NOT the expert.} Enjoy a slice of this dairy-free, grain-free, refined sugar-free tiramisu with a shot of espresso and call it a night. The leftovers are … They’re a perfect big-batch meal to prep ahead of time and toss in the freezer, too. In a large saucepan, bring water and bouillon to a boil. Cook until al dente, 8-10 minutes. A sprinkle of Parmesan on top, though? It’s worth the effort of making the dough! This site uses Akismet to reduce spam. I would love for you to come link up tonight at Throwback Thursday’s link party! Totally vegan and paleo-friendly. Top with pasta sauce and then sprinkle cheese in an even layer. Does lasagna really count as pasta? Instead of toppings, you get fillings, and who can argue with that? So, I bit the bullet and purchased 21 Day Fix, have a fantastic coach and I am making some serious changes in the way I eat and exercise. In a large skillet coated with cooking spray, cook and crumble Bursting with freshly steamed broccoli, Italian cheeses, tomato sauce and flavorful turkey Italian sausage, you won’t even miss the pasta in this Broccoli Italian Sausage Bake! This comforting dish is a little sweet, a little salty, a little cheesy, and a little wine-y! Directions. If you have an Instant Pot, you’re definitely going to want to break it out for this quick and easy meal. Share this round up on Pinterest from here. While Italian fare is notoriously heavy, doughy, and cheesy, we’re lightening things up with some healthy Italian recipes featuring some staple ingredients like eggplant, zucchini, fresh basil, ripe tomatoes, and more. More about me -->, Broccoli Italian Sausage Bake {No Pasta!}. One of my best friends is getting married in three months, our pool is being built and this momma of two is tired of feeling run down, uncomfortable in my own skin and generally unhappy with the way I have treated my body in the last few years. Add the cream, cheese, salt and pepper. In a skillet, crumble and brown the turkey Italian sausage. So if I was placing a classified ad for this dish, it would read “Must love broccoli.”. Bring a large pot of water to a rolling boil, add a generous amount of salt, and cook In the baking dish, spread the steamed broccoli into a single layer. Serve with a nice tossed salad and crusty bread. She would cook a HUGE batch each Christmas Day and hand it out to family and friends. I can’t wait to make this. Recipe: Try our Butternut… Like Save May 1, 2009 at 6:45PM Prepare a baking dish with non-stick cooking spray. This is a popular pizzeria menu item, but it’s just as greasy, doughy, cheesy, and not-good-for-you by any standards as its cousin. Don't be scared off by the long cooking time. In a large saucepan, saute the onion and garlic in olive oil until tender. You deserve it, after all. If you have an Instant Pot, you’re … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Share a photo and tag us — we can't wait to see what you've made! Homemade, sugar-free marinara sauce and a grain-free paleo “bread” crumb make chicken Parmesan easier than ever. Required fields are marked *, Rate this recipe Ah, beef stew. In a skillet, crumble and brown the turkey Italian sausage. ©2020 Happy Body Formula,   Privacy policy. You might be disappointed to know there won’t be any pizza or pasta on today’s list, but we simply hope to expand your repertoire when it comes to dishing out good, authentic-tasting Italian recipe at home. These drumsticks will pair well with a bed of rice, pasta (yes, we said it! These delightful eggplant roll-ups are easy to make, and this recipe uses a nut cheese in place of ricotta. In my personal life, I am on a bit of a mission. It still has all of the best parts of a baked Italian dish – sausage, sauce and cheese! You can serve this over zoodles or spaghetti squash to make it a full meal, or simply have a salad on the side. ★☆ Instead, opt for this dairy-free, totally clean version of the eatery’s famous Zuppa Toscana, made rich with creamy coconut milk. Growing up in an Italian home, my mother’s wedding soup was an absolute staple – and one I looked forward to! Instructions Preheat oven to 375*. ★☆ Let’s end things on a positive note – dessert! The wait is well worth it. ★☆ He likes big hearty meals with meat. You can never go long with a meal that takes all day to simmer, wafting its tempting aroma throughout the house as you check the clock, time ticking by slowly, wondering, “When will it be time for dinner?” This stew takes on Italian-inspired taste with a totally hands-off approach, plus it’s freezer-friendly for quick and easy leftovers. This one is a fabulous winter warmer, especially if you’re on the coast. These recipes are gluten-free and while they aren’t as rich on the surface, the flavour certainly will be. When you think of Italian cuisine, there are likely two things that come to mind first: big slices of pizza pie and heaping plates of pasta. Your email address will not be published. Did we cover it in our roundup? Your email address will not be published. Our Broccoli Italian Sausage Bake may be shared here: Filed Under: Dinner, Recipes Tagged With: broccoli, Italian sausage, low carb dinner recipe. You won’t miss the “real” pasta – promise! Bake until the cheese is melted and browned on top, about 12-15 minutes. What’s your favourite Italian dish? And pasta. Six cups of it, in fact. Yep – it was that good! Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only.