Potato Chips, Clemson University: Selecting and Storing Cereals and Grains, United States Department of Agriculture: Nutrient Data for 20051, Rice, White, Medium-Grain, Cooked, Columbia University: What’s in Your Rice? Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. A potato gives you half your daily value of vitamin B-6, 45 percent of the vitamin C you need daily and small amounts of thiamine, riboflavin and folate. It also gives you 10 percent of your niacin and trace amounts of thiamine and riboflavin and 180 micrograms of folate. Good additions to your sweet potato include cinnamon or ginger, or just some sea salt and black pepper. mas nakakataba pa nga ang patatas kesa sa kanin. try to eat kamote, straight for 5 days then, 1 day eat anything u want, then straight 6 days, then 1 day uli eat anything u want, then straight 7 days eat uli kamote. This number varies greatly depending on the type of potato or rice you eat. ive read na if puro camote lang eat mo for a week, u'll lose weight faster. The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Continuing to use PinoyExchange means you agree to our use of cookies. Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly. The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Over 750,000 members talking about all topics relevant to Pinoys around the world. A serving of either brown rice or sweet potato offers a medley of vitamins to support health. In a half-cup of sweet potato, you’ll get almost 400 percent of the daily value for vitamin A – primarily in the form of beta-carotene, a phytonutrient that gives the potato its bright orange color. Although rice has three times more iron than a baked potato, a potato provides five times the amount of calcium in a cup of white rice, twice the phosphorous and 14 times the potassium, rivaling potassium-rich foods such as bananas, spinach and broccoli. kung gusto mo magpaliit ng tyan, better to eat kamote/potatoes than rice if steamed or boiled lang. Choosing a starch to accompany your chicken or fish main dish? If you are trying to increase your fiber intake, baked potatoes and brown rice are better choices than mashed potatoes and white rice. kung gusto mo magpaliit ng tyan, better to eat kamote/potatoes than rice if steamed or boiled lang. it's what the south beach diet espouses. In the United States, the typical meal contains a protein source, a vegetable dish and a high-carbohydrate side dish, usually rice, potatoes or pasta. According to a study published in Plant Foods for Human Nutrition in 2014, fiber in brown rice increases 6 to 14 percent when the rice is germinated or sprouted. Kamote nga ba yun? Both are nearly fat free, with less than a gram of fat per serving. kamote because it a more complex carbohydrate. Both brown rice and sweet potato contribute minerals to your diet. A cup of rice provides a third of your recommended daily intake for vitamin B-6, which helps your body make healthy red blood cells and amino acids. It probably has to do with your frequency of eating kamote. nakaka 1 week na ko ng puro kamote lang, haha, thank god wala pa naman akong "gassy" experience. if u can eat brown rice, it's better kasi it's higher in fiber and will use up more energy to burn and does not convert to fats/sugar if not used immediately compared to white rice. Consider nutrient retention as well. Reminder: You never know what someone is going through, so be kind. A cup of plain white rice has 242 calories and brown rice contains 216. Rice and potatoes contain about the same amount of zinc and magnesium per serving. The sweet potato, however, offers twice as much of B-5 and B-6, giving you 9 percent and 14 percent of the DV, respectively. There are many choices of these carbohydrates so it can be confusing to know the difference. Vitamin B-5 (pantothenic acid) helps metabolize food, while B-6 (pyridoxine) supports red blood cell development and brain health. The majority of nutrients are in the potato, rather than the skin, as many believe, but the skin helps retain the nutrients in the potato and adds fiber content. A medium baked potato falls between them with 230 calories. brown rice has 122 calories per 100g. Commonly, the health aspect of rice is compared to wheat, barley or some other cereals. They are also similar in caloric content. You'll also get a third of the DV for vitamin C. Both are antioxidants; vitamin A supports the health of tissues and bones, while vitamin C helps the body absorb iron and heal from wounds. However, the comparison of potatoes and rice makes sense because both these foods form the staple food in many cuisines. Potassium is an electrolyte mineral that helps regulate fluids in the body and contributes to nerve and muscle function as well as heart health. A sweet potato outshines brown rice for potassium content, offering 14 percent of the daily value – seven times the amount in brown rice. Rice has a longer shelf life than potatoes and it holds its nutrients for longer after harvest, so choose freshly-picked potatoes whenever possible to maximize their nutrient content.