Take them out and serve. I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Love the crust, it must be so flavorful! Preheat oven to 400º Fahrenheit. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! One month into Keto, and i lost 10 lbs. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Download our list of Keto Baking Essentials. Place fish into your fryer basket and submerge, frying for 5 minutes. Glad this recipe saved the mushy fish. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. Just scale up or down depending on the amount of things you want to bread – the important thing is to keep the 3:2:1 ratio. Drizzle olive oil over fish. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. The fish turns out so light and flaky and the Parmesan crust is incredible. Dip the fish into the egg, then press into the breading. I have “baked” fish, prepared as recipe calls for, on my grill in this way: line a cookie sheet that will fit on the warming rack with foil; preheat grill; lightly oil foil and place fish on sheet. Remove from the heat when the pieces are golden brown, but make sure they are fully cooked. (just regular ground almonds, no need to use expensive almond flour! Made it tonight after searching how and low for oven fried fish with no breadcrumbs. These look delicious! What fish to use? I think I’ll cut back on the salt a little next time. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. thanks to recipes like this! In a small bowl, whisk 1 large egg. Press fish into the cheese mixture and coat … -Annissa, This is so good. In a large bowl combine almond flour, Parmesan cheese and seasonings, mix well. The best keto-friendly option would still be zucchini. Main Courses, Recipes, Uncategorized | 30 comments. I prefer this Parmesan/almond flour coating to all other fried fish I’ve had in the past, it lends a delicious flavor profile and texture to the fish. (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. This looks amazing! Congratulations! Set aside. She also holds a Master of Arts degree. Roll them in the flour mixture before dipping in the beaten egg. This was SO good we are having it again tonight! Cut the zucchini into thin rods, brush each with the olive oil, and spread them evenly on the baking sheet. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. Winner! Bake 15-20 minutes until done. Bake for approximately half an hour or until the rods are golden. Other low-carb veggie substitutes for potatoes include parsley root, kohlrabi, turnip, swede, eggplant, radish, and jicama. Heat the oil for a while then fry the fish for three minutes on each side. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. Process until garlic is crushed and mixture is completely blended. This Keto Fried Fish recipe makes 4 serves. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. www.tryketowith.me/2018/01/17/keto-parmesan-crusted-tilapia Learn how your comment data is processed. Thank you for your support! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Change ), You are commenting using your Facebook account. Also a good way to make pizza on a grill. Dip each fish fillet into the egg white and turn to cover. Repeat with the other pieces of fish. Instructions. This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. Sprinkle more flour to cover them again after the egg dip. The quality and burning point of your oil will effect the cook of your fish. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. They try to go back to its original look by using edible paper with non toxic prints on it – recreating the aesthetics. Love this recipe. Spray the tops of the fillets with coconut oil. Subscribe for Free Recipes to Your Inbox! Thank you for your support! Best part is the kids and hubby approve as well. In a food processor, grind your Parmesan cheese shreds until it is a consistent with grated Parmesan powder. Pinning! Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Gives it great flavour and won’t stick to the grill. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. To keep it low carb, you’ll need to get picky about the breading you use. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! I did omit the red pepper flakes. The first thing you should know about frying is that it requires a lot of oil. Click here. Place fillets on the prepared cookie sheet. It is not suitable for freezing. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Add a pinch of salt and pepper on top. Do not use olive oil, it is best served cold! (For a thicker crust, dip the breaded fish into the egg and breading a second time). Only difference was I used reduced fat parmesan and I did not spray the tops before putting them in the oven. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. For the fish, you can use any type of white fish, but most people use cod. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! Maybe I overcooked them a bit? Your email address will not be published. This recipe will serve about 4 people. Any suggestions? ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. Spray a baking sheet with a generous amount of coconut oil spray.