Arrange coated fillets on the prepared baking sheet. Leftover Keto Battered Fish can be stored in the fridge for up to 3 days and reheated in a 200C/400F oven for 15 minutes. This does add a bit more crunch to the finished product as well. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Percent Daily Values are based on a 2,000 calorie diet. This Low Carb Battered Fish recipe makes 4 serves. The key to non soggy bottoms? The key to non soggy bottoms? Home » Recipes » Keto Battered Fish – Perfect Crispy Low Carb Coating. I also add a dash of garlic powder to the breading mixture. We recommend serving your Keto Battered Fish with a side of Keto Coleslaw. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. You saved Parmesan Crusted Tilapia Fillets to your. Really nice fare for not much prep/cook time. Dry the pieces of fish by patting with a paper towel. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. go make this dish and woo that hot chick you have wanted to ask out. They’re an ideal match. Line a 9x9 baking pan with foil and lay the fish inside of the pan. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1.7 pounds of White Fish (see above for suggestions). Just play around with this recipe and tweak it to you and your family's liking. Drain the fish in the fryer basket before placing onto a cooling rack. modern twist on "shake and bake." For Australians; I recommend using Ling, Perch, Flathead or Whiting, and for Americans; Alaskan Pollock, Tilapia, Catfish, or Cod. I served this with some grilled veggies. Congrats! Made this for the first time tonight and we loved it! this link is to an external site that may or may not meet accessibility guidelines. Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. This recipe is quick and easy with plenty of flavor! I sometimes add minced garlic or garlic powder to the seasoning as well. Read about the different oils in our article on the best oils for deep frying. Drain the fish in the fryer basket before placing it onto a cooling rack. No more soggy bottoms! Repeat with the remaining fish. Instructions Pre-heat oven to 400F. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The only thing I did different is to arrange the fish on parchment paper. I can't believe how good this was! I really like that it's low carb - perfect for my south beach diet. I don't understand why the other reviewer blames that on the recipe! Quick and easy and it turned out great. but i told you anyway. It was quick, easy, and delicious. Gently flip the fish over and cook until golden brown, it should take about 5-7 minutes. https://www.myketokitchen.com/keto-recipes/keto-battered-fish This will crisp the bottom side without flipping it. I have never used pea protein so I can’t offer any advice here! Depending on the size of your fryer, you will need to cook in batches. Amount is based on available nutrient data. Information is not currently available for this nutrient. wonderfulness! wait you didn't. I have made this many times using both fish and boneless chicken breasts. No problem, the fish was nice and crispy and no sticking. Spray a cookie sheet or baking dish and lay your tilapia filets in. At best guess, give it a try and see what happens . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Keto Grilled Cheese Sandwich – The ULTIMATE Low Carb Toastie. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. :). These will not come out crunchy like a traditional crusted fish. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. Preheat oven to 400 degrees F (200 degrees C). No more soggy bottoms! she'll be dazzled and wonder why those trendy places don't have this dish. Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt. Nutrient information is not available for all ingredients. Battered seafood is the quintessential summer food but almost impossible to find low carb options at the local fish & chip shop. also, nice usage of paprika. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Most people won't think twice about serving basic cornbread when is on the table. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Ta da! Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Add the eggs and sparkling water and whisk well. Info. I also added a bit of garlic powder. Subscribe for Free Recipes to Your Inbox! Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. 210 calories; protein 28.9g 58% DV; carbohydrates 1.3g; fat 9.3g 14% DV; cholesterol 54.2mg 18% DV; sodium 280.1mg 11% DV. Use a paper towel to dab the extra … :). This is a good recipe. sooooo easy to make. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Learn how your comment data is processed. Few ingredients, but it tastes like more time went into making it. I wanted to just use a saute pan today, so I made it on the stove top. This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. Set aside for 10 minutes. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. I really liked this. Add comma separated list of ingredients to include in recipe. Try some of our other great Keto recipes; To make a larger batch of this Keto Battered Fish recipe adjust the servings above. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Works well in low-carb diets. It gave the tilapia a meaty flavor. Not sure what oil to put in your deep fryer? :) Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the … rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. NOTE: I am the original submitter of this recipe. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Ta da! So, I probably used quite a bit of olive oil. Looking for more great seafood meals? ty. Add comma separated list of ingredients to exclude from recipe. Enjoy with Keto Tartar Sauce and fresh lemon. ;), I have made this many times using both fish and boneless chicken breasts. Repeat with the remaining fish. I also add a dash of garlic powder to the breading mixture. very under utilized condiment if you ask me. Thanks! 1 serving has 4g net carbs. Tweak the seasonings by tasting the dry mix first. I would make this again.