Your email address will not be published. Sweet with a little heat perfect for chicken wings, beer can chicken, pork chops and ribs! It is packed with over 100 pages of resources to help make your low carb, keto lifestyle easier. Also, if you’re in a hurry, there are more and more bottled keto bbq sauces that will work.As far as pre-made versions go, most often I use Primal Kitchen’s BBQ sauce and like it a lot. Cajun Burgers - Low Carb Keto Muffuletta Turkey Burgers ». bone-in thick-cut pork chops, approximately 1” thick. I love coffee, steak, and love to bake. Add a few tablespoons of the oil of your choice. Arrange ribs on the rack and cover them with foil.Cook the ribs, turning every twenty minutes until tender, about an hour. Rub pork chops with 2 tablespoons dry ranch seasoning (divided evenly among all 4 chops), until coated. Originally Published February 6, 2016. We prefer to flavor and season our meats with great marinades and flavorful dry rubs. Wrap them in two layers of foil, to be as air-tight as possible.Put the foil package back on the baking tray and return to the oven for another 50 - 60 minutes.Remove from the oven, let rest for 5-10 minutes and serve with the keto-friendly barbeque sauce on the side.NotesNutrition FactsServings 6.0Amount Per ServingCalories 355 Total Fat 30 g Saturated Fat 9 g Monounsaturated Fat 0 gPolyunsaturated Fat 0 gTrans Fat 0 gCholesterol 0 mg Sodium 412 mg Potassium 22 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 19 g Net Carbohydrate 1 g  *Nutrition Facts per MyFitnessPal.com. Once you have seared the pork simply pop it into the oven and bake until you have your desired doneness. This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook - Craveable Keto. Scroll down to the bottom of the page for the printable recipe to make it NOW or PIN it here for later! An insanely delicious dry rub for chicken or pork. It makes a delicious beer can chicken! Purchasing through a link may result in mu earning a small consideration at no additional expense to you. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. It should list the spice but NOT a lot of added ingredients. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Garlic and herb seasoning rub on grilled chicken breasts. I normally roast chicken at 400 until it is 160 degrees and then turn on the broiler for 2-3 minutes to make sure the skin is super crispy. Take care, Barbara from Ca. Let rest for a few minutes before slicing. If you do not have an ovenproof skillet you can transfer the pork to a baking dish at this point to finish cooking in the oven. Wrap them in two layers of foil, to be as air-tight as possible. Then, place them on a baking sheet and put it in a preheated 350-degree oven for 10 minutes to sort of set the spicy rub. Dry rubs are applied before cooking whereas bbq sauces are applied after cooking begins, often towards the end of cooking. Baked pork chops come out juicy and tender when done right. Until then, I'll be using this barbecue dry rub, even indoors! Place baking sheet in the pre-heated oven and roast for 8 minutes before turning each chop. As usual, get out all your ingredients and kitchen utensils before you begin. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. 1 tablespoon plus 1 teaspoon smoked paprika. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. Then, I refrigerate them on a sheet pan or in a dish overnight before grilling. Even though it's a beautiful February day here in the Pacific Northwest, I'm already dreaming of barbecue season. However, here are a few other options as well. Meat needs to sit overnight in the refrigerator on a rack so that the rub doesn’t get wet. This rub is also excellent on Keto Wings! Refrigerate on a rack overnight. When the going gets tough, the tough eat ribs. Prep the ribs the same way and and rub with the keto rib rub. Great for keto BBQ! Next use a fork to combine everything until everything is evenly mixed. Add them to your meal plan for the week! So take your pick and let’s get cooking! One pack is perfect for our family for dinner so I get two dinners for about $6 each. Next, bring it to a boil then reduce the heat for it to simmer for 15 minutes. No matter what way you look at it, pork ribs are enticingly mouthwatering.This post may include Amazon links. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Basics Tagged With: BBQ Recipes. I made my own Montreal Steak seasoning because I didn’t have any either. Regular paprika will not work. It’s a balance for me: veggies, meat, sweets.You might as well enjoy what you eat and make it as healthy as possible at the same time. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cover them with water and add one teaspoon paprika, two teaspoons salt, and the bay leaves.Next, bring it to a boil then reduce the heat for it to simmer for 15 minutes. Apply dry rub to chicken or pork the day before, to several minutes before you grill. Then, remove the pot from the heat and take out the ribs. Southern-style keto rib rub on deliciously messy pork ribs. So often, premade mixes have preservatives or anti-caking ingredients. Depending on the size of your ribs you may use it all or not. Should be the same for desktop. Who doesn’t love pork?I don’t know about you, but I’ve always loved pork ribs. To make the ranch seasoning, combine all ingredients in a small bowl and stir well. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! We recommend using it sooner rather than later before your spices turn stale and lose flavor. While I can’t go full-out carnivore (and I’ve tried it! As a child I remember looking forward to that messy sticky goodness. On this blog, I share recipes and what works for me. In fact, I took great pride in cleaning off those bones! Leave a comment & 5-star rating right here! Pat them nearly dry with a paper towel or tea towel and rub them well with the spice mixture. Your email address will not be published. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Rub it on ribs, brisket or pork butt and get smoking and roasting! ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Get the Joy Filled Eats Keto eBook Bundle! The kitchen has always been a joy filled place in my life. It just doesn’t fit in my life just now. Thank you again for helping so many of use live a healthy and delicious life, Hey Sugar! Cook the ribs, turning every twenty minutes until tender, about an hour. After that, put the foil package back on the baking tray and return it to the oven for another 50 to 60 minutes.Then remove it from the oven and let the meat rest for 5 to 10 minutes.Be very careful removing the foil so as not to burn yourself!Take them out of the foil package and put them on a serving platter to present for a magnificently messy dinner.Serve it all up with the keto-friendly barbeque sauce on the side.