It also helps in boosting immunity, improving digestion, and metabolism. Moreover, they also protect our cells from getting damaged due to free radicals. You can change your city from here. and provide personalised recommendations. It is said that when you add jaggery to the diet, you boost the body’s metabolism, which in turn helps you burn the fat around the belly area faster. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Air pollution: How safe is it to exercise outside when air quality is poor? Research suggests that lemons contain polyphenol antioxidants which helps in managing weight efficiently. 20 minute hardcore dumbbell shred & shape, [Gym] Leg Training (voice-over with tips), Boeing’s 737 Max saga wasn’t just about faulty software, Diego Maradona: The most human of immortals, Why rising prices are pinching all of India hard, Why India is building massive data centres, We have sent you a verification email. Lung cancer awareness month: Is pollution responsible for Lung Cancer? Directions: Take a glass of warm water and add a teaspoon of lemon juice and a small piece of jaggery in it. But consuming jaggery can be indeed beneficial. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. Are you looking for an easy way to lose weight? In this, add 1 tablespoon of jaggery and mix well. You can also add some fresh mint leaves in it to accentuate its taste. My COVID Story: I never got tested but I had typical COVID symptoms, Coronavirus vaccine: 5 side-effects doctors want to 'warn' the public about. In this, add 1 tablespoon of jaggery and mix well. This bride wore an ice blue lehenga on her wedding and took our breath away. Further, it also creates a shield to protect people from common cold viruses. Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. Jaggery, on the other hand, activates the digestive enzymes in the body and stimulates bowel movements that help aids weight loss. The difference between normal anxiety and Generalised Anxiety Disorder (GAD), "Going to therapy isn't taboo": Selena Gomez talks about making mental healthcare accessible for all, Venus transit in Libra: These 3 zodiac sign will enjoy good health during this planetary movement. Lemon water when mixed with jaggery fastens the process of reducing weight. Follow these steps to prepare the mixture that can help you cut down belly fat easily. Moreover, this mineral also helps in the reduction of water retention and helps in managing our body weight. Further, this … Lemons are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. To Start receiving timely alerts please follow the below steps: Story first published: Wednesday, January 3, 2018, 21:00 [IST]. Lemon, an essential citrus fruit, is loaded with vitamins and minerals that aid in fat loss. The small tweaks you do in your diet can help a lot in improving your metabolism and burn belly fat. Sipping lemon juice early in the morning can have several other benefits as well, which are listed below. Your weight loss drink is ready. Lemon water also enhances the quality of your skin by reducing wrinkles and dry skin. Diabetic patients often avoid sugar and food made with sugar to regulate their blood sugar level. Click on the Menu icon of the browser, it opens up a list of options. When is the right time to take the pregnancy test? It should not make your water taste too sweet. Water, as we know, is the important element required for hydration and removing toxins from the body. Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. These Bottle Gourd Or Lauki Fritters Taste Delicious, Try Making Bharwan Gobhi With This Easy Recipe. Besides, jaggery contains potassium and can control water retention in the body. Moreover, it is rich in iron and has fewer calories which also makes it a perfect ingredient to lose weight. Stir continuously till everything dissolves in water. 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Many of us don't like consuming gallons of water, thus lemon can add a flavour to it. ", Weight loss story: "I lost 13 kilos by following Intermittent Fasting. 8 Surprising Signs of Dehydration You Must Know. Due to its property of easing the digestion in the body, jaggery helps in cleansing the blood by removing the toxins from the body. This is because the acidic content of lemon helps to burn down the calories and aids in the process of digestion. Lemon is loaded with vitamins and is an essential citrus fruit that can aid in the process of losing weight. to our, Is Eating Watermelon Before Bed Safe Or Not? Now mix the concoction until the piece of jaggery completely dissolves in the water. Guided Level 4 killer fat-burning cardio! Level 4 - 30 minute tempo fat-burning! Fact-check: Is the claim about Oxford-Astrazeneca COVID vaccine containing parts of an aborted fetus true? Further, this will drink will also provide adequate energy for keeping you active and healthy. If you are too lazy to follow a strict diet and do an intense workout, this jaggery You can also add some fresh mint leaves in it for a refreshing flavour. Check now! Avoid these 5 exercises, Lockdown weight loss:" I lost over 18 kilos by walking for 45 minutes daily! Research states that consumption of lemon water can aid in reducing dehydration. Zodiac signs who underplay the stress of parenting, How is second pregnancy different from the first one. How to Stop Eating Sugar and Lose Weight: 23 Life Hacks! However, lemon water is no better than regular water when it comes to losing fat. This is because, there is no artificial sweetener in jaggery that can act as a great sugar substitute. For preparing the mixture, take a glass of warm water and add the lemon extract by squeezing half of the lemon. Many of us avoid the direct intake of sugar, as it can cause potential harm to our body. Drinking Milk + Jaggery During Winter Can Do These To Your Health, Halbai Recipe: How To Make Karnataka-style Halwa, Hunase Gojju Recipe | Karnataka-style Tamarind Curry | Tamarind Gojju Recipe, Gulpavate Recipe | How To Make Wheat Flour Gul Pavate | Atta And Jaggery Laddu Recipe, Moong Dal Payasam Recipe | Hesaru Bele Payasa Recipe | Pasi Paruppu Payasam Recipe, This One Natural Ingredient Does Wonders To Raise Your Iron Level. This is due to the citric acid content in lemon that cuts down the occurrence of kidney stones and flashes the toxins from the body. According to Dr. Shikha Sharma's book '101 Weight Loss Tips', Gur cleanses the liver by flushing out harmful toxins from the body. This website uses cookie or similar technologies, to enhance your browsing experience