It also relieves the glucose level in … With . This article will focus on magnesium supplement side effects. The side effects of consuming magnesium supplements are relatively minor and should not be a concern for the majority of people. If you have questions about side effects, call your doctor. High doses of magnesium can … Lentils: How do I cook with them? Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Diarrhea. These are not all of the side effects that may occur. However, increased Magnesium L-threonate intake can lead to side-effects, such as nausea, vomiting, etc. These are not all of the side effects that may occur. Katherine Zeratsky, R.D., L.D. Risks of Magnesium Supplements. Nausea is sometimes associated with diarrhea and usually occurs when our stomach has something in it that shouldn’t be in there. What are some other side effects of Magnesium? What Is Magnesium and How Does It Affect Human Health? Call your doctor for medical advice about side effects. Peanut Butter & Magnesium. Side Effects. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines. The Office of Dietary Supplements, a division of the National Institutes of Health, reports that you typically cannot get too much magnesium from your diet because your kidneys filter any excesses through your urine. Magnesium L-threonate, when taken in high amount, increases magnesium buildup within the body, which leads to conditions like low blood pressure, increased heart rate, slowed … However, many people have no side effects or only have minor side effects. However, if you take too much magnesium through dietary supplements, you can experience adverse side effects … Occasionally, a high dosage of magnesium from supplements or medications can cause mild symptoms of an overdose, including diarrhea, nausea, and stomach cramps. Taking too much magnesium can cause a number of digestive issues, one of which is nausea. However, the feeling can also arise if we’ve taken too much of a supplement like magnesium. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Diarrhea. Magnesium Side Effect #2: Nausea. It contributes to hundreds of metabolic reactions that help boost daily human functions, including energy creation, bone formation, DNA & RNA synthesis, and nervous system regulation. People who ingest magnesium supplements, including magnesium citrate, magnesium gluconate and magnesium lactate, or who consume large amounts of the laxatives milk of magnesia or Epsom salts may overdose, especially if they have kidney problems and cannot remove excess magnesium from the blood. All drugs may cause side effects. Learn More. If you have questions about side effects, call your … If you experience any of these symptoms, either consult a doctor or reduce your dosage amount. Mediterranean diet; Share; Tweet; Dec. 17, 2019. Learn More. However, unabsorbed salts from certain magnesium supplements can have a laxative-like effect. Show … Check with your doctor or pharmacist if you're considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives. Magnesium Supplements. Magnesium is a substantial macro-element in the human body.