New videos every Monday, Thursday, and Saturday 8 pm EST. 1 onion, chopped 5 zucchini, chopped1 cube of bouillonlemon juice Parmesan cheese red pepper flakes. Stir well. The long, slow cook time, which breaks down the tasty vegetable (botanically, it’s a fruit, but come on). Check out. The secret? Sold. Thanks so much for the support. Make sure to start cooking well before you want to eat – if you get impatient and toss the mush on your noodles early, it just won’t taste as royally perfect. Sign up to become a Bravo Insider and get exclusive extras. And now, we know exactly how to make it. Instructions Finely chop the zucchinis, set aside. Here’s a healthy and tasty trick for making delicious pasta sauce that you can borrow from Prince Harry’s new wife. It takes 4-5 hours to cook it, so let's get started. New duchess Meghan Markle didn’t grow up in a palace. And now, we know exactly how to make it. No tomatoes, just the zucchini -- or if you’re British, like Markle’s new family, you may call a zucchini a “courgette.”. 7 Sauces That Are Killing Your Diet — and 7 Healthy Homemade Substitutes That Won't, Taste Test: We Tried and Ranked the Best Premium Pasta Sauces Slideshow, How to Eat and Drink Like Meghan Markle Gallery. Intrigued? Cover and cook over very low heat for 4-5 hours, stirring every 20-30 minutes or so. Heat olive oil in a pan Toss in onions, soften for about six minutes Add zucchini, water, bouillon, salt, and pepper to the panTransfer the mixture to a slow cooker Cook until zucchini starts to melt, for about four hours Add to pasta Season with lemon, Parmesan, and red pepper flakes as needed And, bon appétit! Chop up some zucchini and slow-cook it for four to five hours, until it breaks down into a "filthy, sexy mush" to toss with pasta. Disclaimer:Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Before she married into royalty, Markle told Delish about the pasta-sauce technique she picked up from a friend. — healthy. Meghan Markle's 'Sexy' Pasta 1 large onion 3 tbsp olive oil 5 medium zucchini 2 cloves garlic 1 beef bouillon cube 1/2 cup water 4 servings cooked pasta Royal watchers and pasta-lovers alike, listen up! Add water as needed. Join the #emmymade League of Adventuresome Eaters \u0026 find me here:SUBSCRIBE: CHANNEL: emmymade Meghan Markle's Delish interview:'Driving to Cecina' and 'Exploring the Woods'So Yummy on 'Sexy Filthy Mush' Omelette Sandwich - $2 Meal: and Wee making Mushy Mimi: video is NOT sponsored. Toss in onions, soften for about six minutes, Add zucchini, water, bouillon, salt, and pepper to the pan, Cook until zucchini starts to melt, for about four hours, Season with lemon, Parmesan, and red pepper flakes as needed, The Real Housewives of Potomac After Show. Comment: \"It's officially time to turn it on...\" below. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. 'Driving to Cecina' and 'Exploring the Woods'' and courtesy of, and 'Sprightly' from iTunes. Here's exactly how to make it, thanks to The Mirror. She added that it tastes like filthy, sexy mush. Get your 'Eat the Ducky Moss' shirt here: Markle the Duchess of Sussex has a super easy recipe for a zucchini pasta sauce and she calls it \"sexy filthy mush.'