© Jason J Morgan - The Cast Iron Ronin 2020, Keto-Friendly Breaded and Fried Pork Chops. Search in google: pressed beef salafisa’s recipes. * Percent Daily Values are based on a 2000 calorie diet. It is also necessary that you pat dry your meat after you wash them since we will be frying it. These Low Carb Breadless Skinny Oven Fried Pork Chops are super easy to make and beyond flavorful. Coat with crumb mixture, coating completely. Add pork chops and cook until golden and cooked through. Add pork chops and cook until golden and cooked through. Enjoy with your favorite keto-friendly side dish. Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. These Are The Cutest Gingerbread Cookies EVER. Grab a pork chop from the buttermilk, letting any excess milk runoff. I want to see your yummy photos! Mix together all of the dry ingredients into a container that can fit the pork chops. This post may contain affiliate links. Low Carb Air Fried Vietnamese Style Pork (keto-friendly) By. You can cook pork for lunch or dinner. Most of the time I bake them or grill them and I rarely bread and fry them as an adult. Bring sauce to a simmer and cook until thickened, about 3 minutes. ©2020 Oriana Romero Photography. whey protein isolate powder. Dredge pork chop in the breading mixture and set aside on a plate. In a large pan over medium heat, heat oil. * This post contains affiliate links, thank you for the support in keeping Mommy’s Home Cooking up and running! Skinny Oven Fried Pork Chops [KETO friendly], Low Carb Breadless Skinny Oven Fried Pork Chops Recipe. Your email address will not be published. To make a good pork chop, you must first have quality meat. Fry in the melted butter, about 4 minutes per side. Bake, uncovered, for 20 to 25 minutes, or until pork is done (145º F). This is how I satisfy that craving. Vy & Regina - January 27, 2020. Season with salt and pepper. This is how I satisfy that craving. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? Pork Stroganoff Is The Easiest, But Fanciest Meal. Coat the pork chops in the coating and fry. It works great and its high acidity level helps tenderize the meats. I will prepare very tasty dish, my boyfriend likes it. Most of the time I bake them or grill them and I rarely bread and fry them as an adult. Keto-Friendly Breaded and Fried Pork Chops. In this recipe, we only used pork with some fat and bone to bring out the best flavor in our meat. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Turn heat to … You may be able to find more information about this and similar content on their web site. Set aside. Jump to Recipe Rate this Recipe. I know that this is “diet” season. We only need a small amount of oil and butter when searing this cut of meat. First, the thicker the pork chops, the better! This content is imported from {embed-name}. 122. Even people on a diet couldn’t resist the juiciness and flavor of a piece of grilled or fried pork chop. By: Oriana Romero  /  Published: January 17, 2017  /  Updated: January 8, 2020  /   21 Comments. In a large bowl, cover the pork chops with the buttermilk and refrigerate for at least 2 hours or overnight. It also has zero carbs and sugar so it’s safe to say that this dish will not ruin ketosis. WhatsApp. The substitute I liked most was the combination of almond flour and tapioca. Add salt, pepper, and other spices, like paprika, Italian seasoning etc., to the mix for extra flavor. You may be able to find more information about this and similar content at piano.io, Maple Rosemary Pork Tenderloin Is So Tender, Toad In The Hole Is A Comfort Food Classic, IKEA Has Revealed How To Make Its Iconic Meatballs. The facts expressed here belong to everybody, the opinions to me. Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees. We earn a commission for products purchased through some links in this article. If you are trying to avoid dairy products, you can make your own buttermilk combining 1 cup of unsweetened PLAIN almond milk + 1 tablespoon of lemon juice. The distinction is yours to draw…, This looks amazing! Notify me of follow-up comments by email. Visit the, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe. Hi girls. Pork dishes also keep our stomach full and help avoiding the need to eat between meals. Today, we will surely make you full with this juicy and tasty pork chop recipe. If you are following Whole 30 diet, make your own buttermilk: In a small bowl combine 1 cup of unsweetened PLAIN almond milk + 1 tablespoon of lemon juice. We are keto enthusiasts. If you make this recipe, be sure to snap a photo and hashtag it #MommysHomeCooking. Follow along on Instagram, Pinterest, Twitter, and Facebook for more fun! Add remaining butter, thyme, and garlic. Add mushrooms to pan and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more. These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together! So after a little bit of investigation, I started to experiment with several combinations. The marinade for this recipe is super versatile – use it on pork belly, riblets, chops, or even as a stir fry sauce for ground pork. Did you come up with this yourself or get the idea from somewhere? We love pork chops because they’re an extremely lean protein that makes our taste buds happy. The perfect snack or dessert! Everyone is on a diet, or at the gym, and looking for delicious recipes that help them to stay on track. 4. Pork chops and pork steaks have always been a staple in my home since I was a little kid. Even people on a diet couldn’t resist the juiciness and flavor of a piece of grilled or fried pork chop. Dry off the … © Makers Mob LLC. Melt butter over medium heat in a large frying pan. Read our disclosure policy. Remove from the pan and into the serving plate. Do the same for the other side. Add pork chop and cook browned on both sides, about 8 minutes per side. Feel free to use the contact form any time if you have any other keto requests. It also has some amounts of vitamins and minerals like selenium, thiamin, zinc, iron, vitamin B12, and phosphorous. Smothered in a quick homemade gravy sauce, you’ll be licking your plate clean! Set aside for 2 minutes and let it thicken a little. A blog about cast iron, food, and food prepared with cast iron. Pork is one of the high-protein foods to have on keto diet. It’s so quick and easy to cook, just like how you fry steak. Facebook. When butter is melted, baste the meat by tilting the pan and spooning the juice over it. Add the pork chops to the pan. Make sure this account has posts available on instagram.com. It contains around 25 grams of protein for every 100 gram of meat. I bread them with a mixture of chicharrones (pork rinds) and almond flour. Remove pork chops from fridge 30 minutes before you plan to make them. Sign up for FREE recipes, tips, and more! Place the meat on a cutting board and prick it all over with a fork, then flip and prick the other side. On a chopping board, pierce the pork with a fork on both sides. This error message is only visible to WordPress admins. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). It comes together in about 30 … Season pork chops on both sides with salt and pepper. If you are NOT following the Keto diet you can substitute unflavored. So feel free to experiment and season the pork according to your taste preferences. Pork chops are a definite crowd favorite. Just make sure you keep your dish keto-friendly. Since my eldest daughter is following the whole 30 diet I got curious about how to breading food without breadcrumbs. Place the meat on a cutting board and prick it all over with a fork, then flip and prick the other side. Set aside. It comes together in about 30 minutes, making it a great, and healthy, weeknight dinner. Remove from pan and place on a plate to keep warm. Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or, Peanut Butter and Chocolate Mini Empanadas. Sprinkle with ground pepper and serve warm with your side dish of choice, such as steamed veggies or green salad. Season with salt and pepper on both sides. Repeat with the remaining pork chops. Low-Carb Pan-Fried Boneless Pork Chops . Add spinach and cook until wilted, 2 minutes more. Pinterest. Twitter. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com.