Each type of Oikos Greek Yogurt varies in sugar content, with between 6 and 20 grams per serving, and includes both natural and added sugars 123. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Oikos Greek Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Oikos Greek Yogurt. Calories in Oikos Greek Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Oikos Greek Yogurt. in. regular low-fat yogurt: 5 g (10% DV) Protein per 5.3 oz. Both traditional and nonfat Oikos Greek Yogurt contain 15 percent of the daily value for calcium 123. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Oikos Yogurt Greek Nonfat, Strawberry - Dannon 1 container 160.0 calories 18 grams carbs 4.5 grams fat 10.9 grams protein 0 grams fiber 15 mg cholesterol 3 grams saturated fat 55.0 mg sodium 0 grams … Amount of net carbs in Oikos Yogurt: How much fiber is in Oikos Yogurt? Oikos Greek Yogurt Traditional Plain Dannon 1 serving 190.0 calories 9 grams carbs 9 grams fat 20.0 grams protein 0 grams fiber 30.0 mg cholesterol 6.0 grams saturated fat 75.0 mg sodium 0 grams … Amount of saturated fat in Oikos Yogurt: How much cholesterol is in Oikos Yogurt? Oikos Yogurt Greek Nonfat, Peach - Dannon 1 container 130.0 calories 19.9 grams carbs 0 grams fat 12 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 45 mg sodium 0 … The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The nonfat variety has 10 to 15 percent of the daily value for vitamin D. The traditional variety has no vitamin D, but it does have 2 percent of the daily value for vitamin A. Stacey Phillips is a registered dietitian and nutrition writer. Note: Any items purchased after It also has 11 grams of protein, or 22 percent of the daily value, and 18 to 19 grams of carbohydrates, or 6 percent of the daily value. On average, 14 to 17 grams of protein can be found in a 175-gram serving of Oikos Greek yogurt, depending on the flavour. Our team periodically reviews articles in order to ensure content quality. Oikos Greek Yogurt is one of the many Greek yogurts available 123. The profile of traditional Oikos Greek Yogurt is much different, with 4.5 grams of fat, or 7 percent of the daily value, and 3 grams of saturated fat, or 15 percent of the daily value 123. Amount of Vitamin C in Oikos Yogurt: How much Calcium is in Oikos Yogurt? Contains 14% more of the DV of protein (7 g) than regular low-fat yogurt. That variety of Oikos Greek Yogurt has 160 calories per serving, or 8 percent of the daily value 123. Sign Find recipes and learn more about Greek yogurt and protein. In addition to protein, Dannon Oikos Greek Nonfat Yogurt can provide additional nutritional benefits: 1. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. Academy of Nutrition and Dietetics: Why Does Yogurt Have So Much Sugar. Oikos Yogurt Strawberry, 1.5% - Stonyfield Farm 1 container 130.0 calories 19.0 grams carbs 2.0 grams fat 11.0 grams protein 0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 65.0 mg sodium 0 grams sugar 0 grams trans fat Amount of potassium in Oikos Yogurt: How many carbs are in Oikos Yogurt? Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. main content. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Consuming yogurt is part of a healthy lifestyle. How Many Calories Does a Chai Tea Latte Have? 10 Net Carbs Per Serving Add to Food Diary Amount of calories in Oikos Yogurt: How much fat is in Oikos Yogurt? She has had articles and patient information handouts published in the "Renal Nutrition Forum" and the "Journal of Renal Nutrition." It comes in both traditional and nonfat varieties, and it's available in 19 different flavors, including strawberry, coconut vanilla, pomegranate and café latte. Dannon Oikos Greek Nonfat Yogurt: 12 g (24% DV) Protein. Visit CalorieKing to see calorie count and nutrient data for all … Amount of cholesterol in Oikos Yogurt: How much sodium is in Oikos Yogurt? Amount of fat in Oikos Yogurt: How much saturated fat is in Oikos Yogurt? You'd need to walk 53 minutes to burn 190 calories. Copyright © 2020 Leaf Group Ltd., all rights reserved. Create She holds a Bachelor's degree from the University of Illinois in Champaign-Urbana and a Masters degree at Central Michigan University. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of carbs in Oikos Yogurt: How many net carbs are in Oikos Yogurt? In the available nonfat flavors, no fat is included. Amount of sodium in Oikos Yogurt: How much potassium is in Oikos Yogurt? Amount of fiber in Oikos Yogurt: How much glucose is in Oikos Yogurt? main content. 10 Net Carbs Per Serving Add to Food Diary There are 190 calories in 1 cup (7.9 oz) of Oikos (Dannon) Plain Traditional Greek Yogurt. Amount of glucose in Oikos Yogurt: How much protein is in Oikos Yogurt? Start; Food … // Leaf Group Lifestyle. Please check with the appropriate physician regarding health questions and concerns. Amount of Iron in Oikos Yogurt: Already 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. thank you! Greek yogurt: significant nutritional value. are saying - Curated tweets by EatThisMuch. If you do click them, Oikos Yogurt Greek Nonfat, Strawberry - Dannon 1 container 160.0 calories 18 grams carbs 4.5 grams fat 10.9 grams protein 0 grams fiber 15 mg cholesterol 3 grams saturated fat 55.0 mg sodium 0 grams sugar 0 … How many calories are in Oikos Yogurt? a meal plan in 2 clicks for free! Amount of Calcium in Oikos Yogurt: How much Iron is in Oikos Yogurt? One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates 123. Oikos Greek Yogurt has 87 Calories and 8.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. people depending on Calories, Carbs and Protein. Dannon Oikos Plain Greek Nonfat Yogurt packed with non-GMO ingredients, 12 g of protein*, and is a good source of Vitamin D. *Per 5.3 oz. When choosing a snack, Greek yogurt is a good dairy product to include as part of a healthy diet 1. clicking our Amazon buttons will give us a little referral bonus. Amount of protein in Oikos Yogurt: How much Vitamin A is in Oikos Yogurt? Oikos Greek Yogurt has 87 Calories and 8.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates 1 2 3. your calorie needs. a member? Amount of Vitamin A in Oikos Yogurt: How much Vitamin C is in Oikos Yogurt? Live Healthy & Happy. What Based on a 2,000-calorie diet, this equals 4 to 7 percent of the daily calorie value, 24 to 30 percent of the daily protein value, and 2 to 7 percent of the daily value for carbs. nutritional benefits . Fuel your passion with Dannon Oikos Greek nonfat yogurt. The nutritional profile of a serving of traditional yogurt is slightly different 3.