You have to read that food label carefully. For all you know, you might just be buying a high priced product that does not promise much, and you might not be getting your money’s worth. They often do this right after they harvest their produce. (I just happen to believe there are ways of adjusting and transitioning to make organic work.). They are given free rein to the outdoors, fresh air, and organic feed. Let's do more of that, okay? It’s also good to have free range animals. None of the health topics shared by have been evaluated or approved by the FDA. You also have the option of bartering with farmers for good or services. There’s so much hype about organic food. The ambiance is also relaxing for most people. Organic produce lacks the mutation risks that come with tampering with plants’ DNA. [1]. They make sure that they don’t use artificially produced chemical fertilizers that deplete the soil’s health. Copyright © 2010-2020, Sustainable Baby Steps. Certified Nutritionist, Doctor and Author at Positive Health Wellness. In fact, we only spend about $100-125 a week (and that includes way too much convenience food - if I didn't hate cooking and cleaning the kitchen, and was willing to use more of my own strategies, we could do half that). And if you really want to put in the time and effort, you can probably even eat organic for even less than that, especially if you want to grow/raise your own. For fastest service, Reading this website denotes your understanding and agreement to our full disclaimer. Think about it: most processed foods are about 80% corn-derived, and animal products are fed a corn- and soy-based diet. IMPORTANT DISCLAIMER: None of the health topics presented on Sustainable Baby Steps have been evaluated or approved by the FDA. Non-organic farmers simply get more subsidies in various ways for producing food than organic farmers, and so they can keep their prices artificially low. Just to name a few! Your area may not have a farmer's market and your local stores may only carry a limited selection. Consider filling your diet with organic foods to keep yourself going. One of the best ways to boost sales and build repeat customers is to be prepared with vital facts about organic food that consumers need to know.. By addressing issues before they get out of hand and by setting aside time to talk with your boss about concerns, you can find resolutions and elimina... Deductive reasoning is often associated with one of the most famous detectives of all, Sherlock Holmes. It’s a good thing when you want standardized plant products. Some of the advantages of organic food seem to have less to do with you than they do with others. The hype from organic products might not be worth it. CollegeAmerica is a registered trademark of Center for Excellence in Higher Education Inc, Looking for a copy of your transcript? This is probably the most obvious but there are two different aspects of your health that are impacted by your choosing organic food: what you're NOT getting and what you ARE. Organic farmers believe that the altered farming practices can be harmful to people. Stronger, More Energetic Body:No pesticides, chemicals, or processed additives bogging down your system means a smaller risk of disease, illness, and disorders in yourself. No, really, you will. This means it's going to be hard to get something like fresh tomatoes in January, or asparagus in the heat of summer. Now that we know eating organic means more nutrients, it means your brain won't tell your body to keep eating like it does with junk food. By popular demand, I put together an ebook outlining all the ways we save money on organic food. We don't know it all. A few of the benefits for others when we choose organic: Supports the Local Economy: Livestock is fed and treated in only the most natural ways. Read more about how an inorganic environment affects our human health here. Aside from that, it does not have the pesticides or chemicals used as preservatives. And all the crap will start having a bad after-taste. Buying organic food from the farmer's market is incredibly inexpensive. The most common complaint though is that organic food is too expensive. One of the hidden advantages of organic food. On top of that, natural foods provide the body with pure energy, thanks to their lower levels of toxins. But we know "organic" has been working for millennia, so why mess with a track record like that when we don't need to? Look around. Feeling healthy and energetic to have fun and explore life sounds much better to me than battling off cancer, obesity, or lifestyle-preventable diseases. Higher Quality of meat, dairy, and produce. Sign up to Receive Our FREE Oil Recipes for Top 10 Health Goals. Conventionally grown food is produced in the soil where the nutrients are all but gone. Less risk of antibiotic resistance. When you join a natural foods co-op or cooperative grocery store, you get products that are usually priced lower than that of big supermarkets. It is always best to buy produce in season. This would affect the quality of the meat and dairy. So what exactly are GMOs? Organic food does have a range of benefits when compared with conventionally grown foods. All Rights Reserved.Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. While organic food has been shown to expose consumers to less harmful pesticides, studies concerning the health benefits of organic food versus conventionally produced food … Higher levels of anti-oxidants. First, some foods are just plain crap and can't be made healthy or organic without a bonafide miracle. Local farmers sell their produce at a discount to grocery stores. So let me give you the skinny on what it is. This means you are actually paying the same price for non-organic, but some of it is paid at the grocery store and the rest in your taxes. call your campus directly, as listed below, By Staff Writer Published on July 16, 2018, 5 Surprising Benefits of Eating Organic Food. How do we do it? But knowing that doesn't change the most important fact of what is: organic food doesn't have to be more expensive. Lesser chances of getting allergies. You can also work with them to see the fruits of your labors. Of course, organic products can still be high in sugar, salt, fat or calories. But we all know that what we do to others, we do to ourselves. And for the most part, they are also given a free range in their living areas. By eating organic produce, you will consume fewer of these chemicals and may avoid these health risks. There is a tendency for non-organic food to have higher fat and calories. With the high standards of getting organically produced food up and running, you can be sure of the quality. Organic food sales are growing, yet the lion's share of the food market is still overwhelmingly controlled by conventional food. This is something that organically produced food bypasses. Some of the advantages of organic food seem to have less to do with you than they do with others.