"I didn't find that nutrition is a major reason to choose organic foods.". “Promoting organic agriculture will attract a new cohort of farmers who believes in producing healthier and safer foods,” he said. Ultimately, many experts agree that eating a balanced diet, while remaining conscientious about how your food choices impact the health of the planet and farming communities, is key. A 2012 meta-analysis published in the Annals of Internal Medicine comparing organic and conventional foods, for example, found that exposure to pesticide residue was more than five times higher in conventional produce. All rights reserved. According to the Food and Agriculture Organization of the United Nations, an agency dedicated to addressing world hunger, there are many environmental benefits of organic agriculture, including long-term sustainability, greater biodiversity and better soil health. “Communities with more medium- and smaller-sized farms have more shared prosperity, including higher incomes, lower unemployment and lower income inequality, than communities with larger farms tied to often-distant agribusinesses,” the nonprofit writes. They can label their products as organic, but they may not use the official USDA Organic … But if you accept even 5 of the 20 reasons, then you should reconsider your position before you decide to share or retweet some feel-good argument from someone paid by the organic food industry. Copyright © 2020 HuffPost.com, Inc. "HuffPost" is a registered trademark of HuffPost.com, Inc. All rights reserved. Buying generic and in bulk are money-savers too. “By this general definition, [organic food] should be friendlier to the planet and pose less harm to human health,” Chensheng Lu, an associate professor of environmental exposure biology at Harvard University, told The Huffington Post over email. Live in a small apartment? Some organic food skeptics have also pointed out that non-synthetic pesticides are used on some organic farms as well -- and the science is still hazy as to whether or not those compounds have ill effects. Newsletters may offer personalized content or advertisements. Though there may be logical reasons for the heftier price tag, does it really make sense as a consumer to pay more for organic food? Buy in season (and local, if possible). In the end, researchers say there's no evidence that people who stick to organic diets are healthier than people who eat non-organic foods. Choosing organic options for things that you or your household eat in large quantities is also a recommended practice. Last year, a study by market research firm Mintel found that a majority of American consumers think organic labeling is merely an “excuse to charge more.”. Study Questions Health Benefits of Eating Organic. It's marketed to be pesticide-free and antibiotic-free, and that was strongly supported by the study," says Sonya Lunder, MPH, a senior analyst with the nonprofit Environmental Working Group. They may be concerned about animal welfare or the environment. “Choose organic for the foods containing the highest amount of chemical residue, and choose conventional foods for foods with the least residue,” said Gerszberg. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Other experts, however, called the new review misleading. Good Housekeeping has some tips on how to start your own organic garden. The process of organic farming is different than conventional farming, but that doesn't mean that the food is bad or unsafe," says Melissa Joy Dobbins, RD, MS, a … Get the top stories emailed every day. “But getting enough in our diet is difficult. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From.