Usually, to make energy balls, you would need a food processor. Repeat with remaining dough. Here are just a few: This is what I’ve opted for in this recipe. They are exceptional. It’s less sweet. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Sweet, nutty, and absolutely delicious, these no-bake. Especially if you are on your way towards slimming down. Well done! To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. You can add 2 scoops of protein powder or collagen powder to boost proteins. More about me! Keep reading to find out how you can make these soft peanut butter coconut balls. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. Use a 1:1 ratio. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Using a spoon, scoop out the dough and roll between your palms to form a ball. Makes 10-12 (big, around two-bites) balls. Keep covered in air-tight food container in the refrigerator for up to 7 days. If you still prefer to add chocolate, you don’t have to add chocolate chips. Yes, believe it or not! Required fields are marked *. Prepared with by Natalie. In this recipe, I’ve omitted maple syrup. https://www.healthymummy.com/recipe/healthy-peanut-butter-balls Coconut Orange Date Balls Sensual Appeal. My husband asked to make him again something peanuty, delicious, and energizing. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Plus, so easy to make. This high stress makes us look for snacks that will boost our energy and mood. So delicious and totally guilt-free. Store for up to 2 weeks in an airtight container in the fridge. Keep covered in air-tight food container in the refrigerator for up to 7 days. They are: These coconut energy bites are in one word PERFECT. Sorting out our "new normal" life is not easy. Mix everything together using spatula. She actively coach and writes about healthy lifestyle. Sweet and munchy. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. To spice things up a bit, I added some Ceylon cinnamon. Mix through until the mixture looks like crumbs and dates have mixed through the oats Recommended serving size is 1 ball. Or you can also add cocoa powder, which is actually my preferred method. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon … Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Use the highest quality peanut butter you possibly. Then add in vanilla, peanut butter and honey. Again, a little bit of variety. 82 Comments. Experiment with a tablespoon or two and see what your preferred level of sweetness is. This protein ball recipe will give you energy with every single bite. © Copyright 2016 - 2020 Natalies Health. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. I love to have one or two balls in the morning before my yoga practice. FOR GLUTEN-FREE: Use certified gluten-free oats. Comment document.getElementById("comment").setAttribute( "id", "aff85461d0337594091a8e61a9019f22" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. These peanut butter coconut balls are quite popular as regards being energisers. Similarly, almond flour will also do the trick. This looks amazing!! To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. Win! Substitute HONEY with maple syrup or date syrup. And totally guilt-free. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. Crunchy won’t work well here. Hope you'll find them delicious too. It’s one of those desserts which you can easily serve even at the gym. oats, peanut butter, cashews, dates, chia seeds, coconut flakes and 1 more Chocolate Peanut Butter Balls for Homemade Halloween Treats! We are still at home, working, and homeschooling. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. Energizing and mood boosting. You can opt for melting a bit of chocolate and adding it to the mixture. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Comment document.getElementById("comment").setAttribute( "id", "ac7c6a0f7a4a6c784e76ca42586e61b0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. https://www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 butter, large egg, dates, desiccated coconut, shortbread cookies. Sweet, chewy, filled with wonderful flavors. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. If you’ve got leftover dates, you can also turn them into a savoury snack. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. are a perfect energizing snack that is both satisfying and healthful. Here is the beauty of this recipe. Who can resist the temptation of delicious little peanut butter coconut balls? (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. Coconuty, peanuty. Required fields are marked *. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling.