From The NY Daily News: Pedialyte is also a favorite hangover remedy of undergraduate and graduate students in the Windy City. For one thing, “re-hydrating” the morning after means you’ve already let yourself get dehydrated in the first place, which means you’re already hung over and suffering. And it can lead to decreased blood sugar and disturbed sleep, both of which leave you drained. Before you know it, those hangovers may become a distant memory–and your mornings will be free of carpenters and caterwauling cats! However, it can’t help with other factors like sleep disruption and stomach upset. (You knew that was coming.) A good rule of thumb is to have one glass of water in between each drink. Ria Health offers comprehensive support to reduce or quit drinking, all from an app on your smartphone. I’m just going to cut to the chase and start using it as a mixer. While a good cocktail (or two or three) is certainly fun and welcome around the holidays, imbibing every night can start to take a toll on your body…. The Italians ominously refer to it as the “after-death of drunkenness.” However you choose to name it, a classic hangover can make you wish you’d never regained consciousness. While an occasional drink is unlikely to harm your health, excessive drinking can lead to serious health consequences. And, turns out, drinking Pedialyte may actually help. And a beer for good measure. When your body has an electrolyte imbalance, it doesn’t absorb fluids like it should. This article details alcohol's…, What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. Pedialyte ingredients vs other leading sports drinks. Is it good for these purposes? Hangovers feel like death, but can they actually kill you? Unlike leading sports drinks, our optimal balance of sugar and sodium is designed to help replenish fluids and electrolytes more effectively. Is sipping on some Pedialyte the cure for a hangover? McGrane says it's hard to beat Pedialyte, as it provides your body with both water and electrolytes, as well as a small amount of sugar. In addition to hydrating and eating a small snack, take ibuprofen for headaches and body aches.” She cautions against Tylenol (also known as acetaminophen) “because it’s also metabolized by the liver and can cause liver damage if an excessive amount of alcohol was consumed.” And since alcohol also causes sleep disturbances, don’t forget the power of a good nap. Whenever you lose a lot of fluids — be it from a marathon session at the gym or a night of excess — you can have an electrolyte imbalance. "Rehydration and replenishing electrolytes are top priorities when you're hungover. Try to limit yourself to one drink per hour. This drink is supposed to be used to replenish fluids in sick kids, but I swear it helps me feel better when I have drank too much the night before. The only way to avoid this build-up is simply by not drinking in excess," says McGrane. Fortunately, Ria Health can help you break that cycle. super fatty pizza hut pan pizza with only cheese on it. For starters, Dr. Briggs says, “Never drink on an empty stomach. Alcohol is a diuretic. Since Pedialyte is formulated to prevent dehydration, it makes sense that drinking it before or while drinking could help to prevent a hangover. If you are drinking, be sure to follow these tips to help prevent a hangover or lessen hangover severity: Pedialyte can be purchased OTC to prevent dehydration. So does Pedialyte actually work to help treat a hangover? Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The Best and Worst Foods to Eat Before a Night of Drinking, clear or lighter-colored alcohols are less likely to make you hungover. Congener, an additive in some alcohol, like brandy, may make matters even worse. They give it for migraines as well. Pedialyte has traditionally been marketed as a remedy for sick and dehydrated kids. The smartest way to deal with hangovers is to prevent them from occurring in the first place. How to handle a physician who doubts or dismisses your symptoms. Alternating alcoholic beverages with water, slowing your rate of drinking, or simply drinking less alcohol can help your body process the alcohol it receives more efficiently, resulting in fewer damaging effects. However, the calorie conscious may wish to reach for Pedialyte, as it contains fewer calories than Gatorade. Pedialyte may indeed help you feel better if you’re in the grip of a serious hangover—but it’s not a comprehensive “cure-all” solution. Is Your Doctor Gaslighting You? Health.com is part of the Meredith Health Group. Take a couple of advils before you go to sleep and you won’t have a hangover. Get some good sleep. All products and services featured are selected by our editors. For a natural alternative, she recommends coconut water, which packs an impressive amount of the electrolyte potassium. What to Expect and How to Deal, Want to Avoid Looking Hungover? Save my name, email, and website in this browser for the next time I comment. Here's why a stage 4 breast cancer diagnosis can be so frightening. Treat yourself to a vegan cookie for dessert, too. Still, it can’t hurt to at least address that dehydration. Kelli McGrane, MS, and registered dietitian for the food tracking app Lose It!, unpacks the theory and settles the great debate about whether Pedialyte is the best beverage to consume after a night out drinking. Your body can lose fluid in a variety of ways, such as through: Some common causes of dehydration include things like: So what’s in Pedialyte that helps it to fight dehydration? However, the only surefire way to prevent a hangover is to not drink alcohol. We asked a registered dietitian to break down the science behind how this drink can alleviate hangover symptoms. Preventive care pro tip: Sip on the colorful beverage before your head hits the pillow for a less excruciating hangover the next day. She also advises pairing the simple carbohydrate with a protein or healthy fat to prevent your blood sugar levels from dipping back down. Having it with a snack, like a peanut butter and jelly sandwich on whole-wheat bread, will provide additional nourishment, boost blood-sugar levels, and help you get over the hump. The symptoms of anxiety can be hard to detect. And a really bad movie on TV. Still, even reasonable adults might find themselves in this condition from time to time, so we turned to a few ER docs to break down hangover science and offer some advice for how to avoid them, and what to do after booze gets the best of you. How to Look Fresh-Faced in the New Year, How Congeners in Alcohol Affect You (and Your Hangover), What to Do If Your Baby Shows Signs of Pink Eye, being sick, particularly if symptoms include vomiting and diarrhea, prolonged exposure to heat, such as working outside in hot conditions.