One study has found that, after reading fiction, people have a lower ‘need for closure’ (Djikic et al., 2013). It was the literary fiction which produced the most empathetic response in people. One study gave people a test of empathy after they had either read some literary fiction or some nonfiction. Reading at a slow pace allows us to concentrate more; concentration is a key component due to the fact that we are always being distracted by our phones, messages and e-mail alerts. This article has a great amount of information that provides us with information of how reading at a certain pace actually reduces stress and allows us to concentrate more. Rather than always being guided by habits, people with greater mental flexibility are better at seeking out new solutions. Accept Yourself: How to feel a profound sense of warmth and self-compassion, The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic, Spark: 17 Steps That Will Boost Your Motivation For Anything, Activate: How To Find Joy Again By Changing What You Do, The Wonderful Mental State That Reduces Stress (M), The Personality Trait Linked To Heart Disease (M), This Emotion Can Double Depression Risk (M), This Antidepressant May Prevent Severe COVID-19 (M), A Technique That Postpones Brain Aging (M), The Reason Being In Nature Feels So Good (M), The Activity That Halves Depression Risk (M). The earlier you start the better for your brain, it’s been shown to prevent many symptoms of dementia especially if you start young. No matter where you do it or what genre you choose, consider reading more to improve and maintain good mental health this year! The world could use a little stress reduction and one of the best ways to do it is through reading. Group Medical Services is the operating name for GMS Insurance Inc. in provinces outside of Saskatchewan. Neuroscientists have discovered that reading a novel can improve brain function on a variety of levels. Certainly in our society books aren’t something we read on a daily basis anymore, to the younger kid’s television is the only thing they watch, while to older teens books have become boring and adults don’t have time to think about books in their busy lives. International Literacy Day is September 8, so why not celebrate by picking up a good book? How we're responding to COVID-19 | Travel Coverage Update | FAQs. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A study in which participants’ brains were scanned before, during and five days after reading a novel has found persistent neurological changes. This is especially true with reading fiction over a longer period of time. A new psych study by email every day. It may not be the first thing you think of when you’re about to pick up a book but studies have shown that reading can help you better understand other people’s feelings. The article “Read Slowly to Benefit Your Brain and Cut Stress” written by Jeanne Whallen examines the correlation between reading and the psychological benefits. This post is very informing as of the fact that we are able to understand and feel the emotion of a person by speaking to them. Bedtime Reading to Wind Down He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. Literary fiction, in particular, which simulates the social world, may help to boost our empathy with others. The ambiguous nature of fiction encourages people to accept more ambiguous thoughts. People who read poetry and other texts that required them to re-evaluate the meaning showed fascinating changes to patterns of activation in the brain. No spam, ever. According to the article “Yet reading habits have declined in recent years. The right type of reading has all sorts of psychological and even physical benefits. Picking up a book can take us out of the moment and help our minds escape. As well as this, research suggests that reading for 30 minutes a week increases health and wellbeing. Getting a good night’s sleep is important for maintaining good overall health. But it isn’t always that easy. This means better grades in school and even better job interviews or opportunities as you get older. Builds Up Your Brain The study found that people who read books for just 30 minutes a day lived two years longer compared to non-book readers. Keeping your mind active with reading makes your brain stronger. When you can entertain multiple perspectives, it is easier to see new possibilities. Learning about other people’s worlds can help to reduce prejudice. Writing which challenges the reader to think more deeply could boost mental flexibility, new research finds. While we are reading our brain is working, reading is a great way to exercise our brain. And we mean an actual book with pages – not an e-reader or tablet, those can actually prevent sleep due to the brightness of their screens. Picking up a book can take us … We call that a ‘shadow activity,’ almost like a muscle memory.”. Reading books benefits both your physical and mental health, and those benefits can last a lifetime. It can even be done over video chat to maintain social distancing. They begin in early childhood and continue through the senior years. They even found that reading for as little as six minutes can have a huge impact on stress. From autobiographies to romantic fiction, there is a book for everyone out there to enjoy. This is because books provide us with vocabulary and exercises our brain to think. Research found that fiction novels can help with something called ‘Theory of Mind’ that helps people understand other people’s ‘desires and beliefs.’. It works out all of those important muscles that are needed to help you be at your best mentally. The article “Read Slowly to Benefit Your Brain and Cut Stress” written by Jeanne Whallen examines the correlation between reading and the psychological benefits. ( Log Out /  The study’s lead author, Professor Gregory Berns, explained: “Even though the participants were not actually reading the novel while they were in the scanner, they retained this heightened connectivity.