Tips for making Quinoa and Kale Salad with Red Grapes, Walnuts and Lemon – Honey Dressing ahead of time: Be sure the grapes you buy are super-fresh. Lightly dress the salad with about 1/3 of the dressing. This quinoa and kale salad is healthy and filling and has been my go to lunch lately. By doing a little extra prep work, you can soften up the kale and make it easier to eat. If I’m being honest, side dishes are not my forté. It's high in plant-based protein and healthy fats, and an easy way to get in lots of good-for-you greens! Ingredients Instructions. The only change I made was to add a bit of agave to give the dressing a little sweetness. Mostly because I completely forget to make them until 5 minutes before dinner is on the table. January 12, 2017. This will flavor the salad and keep it moist. Quinoa and Kale Salad. I made the Mexican(ish) Kale & Quinoa Salad and my family loved it. It’s a no-brainer, but just thought I’d mention. Kate. Kale is a nutritional powerhouse but I find it can be tough and a bit too chewy. Quinoa and chickpeas provide valuable protein, making this light salad a favorite meatless or vegetarian option to serve alone, or alongside fish, chicken or any other protein source. I make a big batch of this salad on Sunday night and lunch is set for the next couple of days. This quinoa and kale salad packs a lot thanks to simple ingredients that when combined, offer a crunchy play of sweet and savory with a slight Med-inspired flavor twist. In a large pot of boiling salted water, cook the quinoa until tender, about 15 minutes. To make it even more filling, you could add grilled chicken or salmon. This kale salad has great texture and is super hearty thanks to the quinoa and almonds, which add protein. The dressing … ★ ★ ★ ★ ★ Reply. This quinoa and kale mason jar salad takes about 20 minutes start to finish and is perfect for portable lunches and dinners. ... Avocado browning in a kale salad kind of ruins the whole yumtastic image of this healthy salad, but feel free to add it in at home if you’re eating it the … Add the olive oil to a large skillet and heat … Kale is a sturdy green so you’re safe there. Quinoa and Kale Mason Jar Salad Print. Add all the dill and coriander/cilantro, half the nuts, feta, … Thanks! While the quinoa is cooking, you can prepare the chicken. October 20, 2014. Drain well, fluff on a rimmed baking sheet and set aside to cool. Add the quinoa into the bowl with the kale. Add the remainder to refresh the salad when you serve it. This Mediterranean-inspired Quinoa Kale Salad recipe is filled with flavor and drizzled with a citrusy honey mustard dressing! Which is where kitchen sink salads come in. FYI – the recipe as written does not specify when to add the quinoa to the salad. Thank you, Kathy!