A classic pantry meal, sardine toasts are just the thing to eat when you’re starving and there’s nothing in the house for dinner If you don’t have tomatoes, just leave them out With their saline flavor and buttery texture, all sardines … Combine all ingredients except for sardines in a food processor and process until smooth and uniform in texture. Other than tuna I haven’t had canned fish. And I know I’m not alone – they’re a popular on-the-go snack/meal replacement for the paleo crowd. If you can, make sure the capers you use are packed in sea salt. … Perhaps I’ll work up my courage and buy some soon to top on some sourdough crackers. This French inspired recipe illustrates just how much the French really love their butter. Central Market was my favorite source. You can also check out my 3 Minute Salmon Pate here:). Remove from the fridge and allow to come to room temperature before serving, ideally with some lovely fresh bread. The butter also takes on a distinctive flavor from grass fed cows. Would you be happy to link it in to the current Food on Friday over at Carole’s Chatter which is creating a collection of recipes using anchovies or sardines? You can spread on bread for a sandwich or as I did here on little pieces of whole wheat bread topped with a slice of cherry tomato for a tasty but healthy appetizer. Your email address will not be published. 3. This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional profile of sardines… Pate can be used on toasted or fresh bread, as a veggie dip, wrapped in lettuce or as an ingredient in deviled eggs. Add remaining ingredients (including reserved sardine packing oil) and process until … The ones that are then cleaned and repackaged in water or vinegar to be sold, suffer and begin to loose their flavour and end up just tasting of vinegar! 3. If using a food processor, add the sardines and pulse only a couple of times, just to break up the sardines into smaller chunks. Personally, I love sardines. Which one should you make? From this very basic recipe you can create an infinite number of variations such as adding; shallots & garlic, Sriracha & onions, sesame oil & soy sauce, fresh thyme & basil, you get the idea. Drain the sardines but reserve about half of the packing oil. Thanks! Here we’ve paired them with another Mediterranean favourite, salt-cured capers, which add a tanginess and an extra touch that move this pâté from good to great! I like this two options! Notify me of follow-up comments by email. Do they remind people of their less refined college days of scarfing down tinned sardines over their kitchen sink? The canned sardines and few ingredients sounded really intriguing so of course, I had to try. Add salt and pepper if required, although if you’ve used capers that were preserved in sea salt, then you almost certainly won’t need to add any more salt. I do hope to see you there. If you have a friendly fishmonger you can ask them to gut them and clean off any scales although you’ll probably still need to fillet and debone them which can be a little fiddly and certainly requires some fish boning tweezers. Alternatively if time is of the essence you can always choose to use some good quality tinned sardines instead. 3. It can also be frozen up to a month. For another pate recipe, try this classic Chicken Liver Pate that whips up quickly in a food processor after frying it briefly in a skillet. Transfer pâté to serving dish and refrigerate for about 2 hours. French butter has less water and more butter fat than what we are used to in the U.S. Our commitment to environmentally and socially sustainable practices is particularly reflected in our new range of plastic-free compostable coffee capsules filled with single origin, Organic and Swiss Water® Decaffeinated Arabica coffees. 1. Get smart with the Thesis WordPress Theme from DIYthemes. If not using a food processor, stir the sardines in with a fork, lightly mashing them. This makes it ideal when you are hosting a dinner party. FREE HOME DELIVERY on all orders over £22! A simple recipe that you can make at home is a spread that is an alternative to the traditional tuna salad. Crafting with a singular food item, full time, nurturing your creations and feeling the joy experienced when one of your raving fans pops a little sliced baguette with some beurre into their mouths. What an amazing life! Your email address will not be published. This recipe is adapted from one of my favorite cookbooks, Encyclopedia of World Cookery from 1958. For tomato pâté, blanch and refresh tomatoes, peel, remove seeds and coarsely chop. Place first 3 ingredients in a bowl, mash with fork. Boil 2 gutted sardines for 10 mins? Garnish with dill (optional) and serve. Sardine pâté is something of a Portuguese speciality where it is often served before a meal, along with olives and delicious dense textured bread which is unique to Portugal. Can’t decide? Seafood Recipes. A healthy sardine 3 minute pate. Alternatively, you could use a hand mixer or use a spatula to smooth out the cream cheese by hand and then stir the other ingredients in with a fork. Damn girly chicken liver pate! In fact, they have butter shops that sell only handmade butter by artisans who spend their professional lives dedicated to the sweet dairy bliss known as beurre. Don’t forget to rate the recipe and comment below! 2. These look fantastic. Scrape your pâté into a suitably sized ramekin or terracotta bowl and put in the fridge to chill overnight. Transfer spread to a serving dish and refrigerate for about 2 hours. Plus, they’re widely available and pack well. Dismiss. The beauty of this is that it can be whipped up in minutes and can be made a head of time. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Lovely work! When I lived in Texas, I didn’t realize how lucky I was to have such a variety of fresh seafood available to me. The only fish I can get where I live are frozen or canned. But I have been looking for a “spread” that I would enjoy and I will give these a shot! I picked up a couple tins of sardines a while ago but haven’t worked up the nerve to try them. A pate or spread is definitely a fun way to try sardines, hope you like them! Alternatively, you could use a hand mixer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutritional data is provided and calculated by Nutritionix. The French's love of butter really shows in this sardine pate recipe. The sardines make for a surprising rich, creamy spread that is delightful on baguette slices. So, as an ode to the underappreciated sardine, I decided to gussy them up to hors d’oeuvre dinner party status. It can be quite a soothing and enjoyable way to pass the time, especially as you’re preparing everything from scratch. How should they be cooked before making the pate? Premium Biodegradable Nespresso® Capsules, Filo Pastry Baskets With Scallop Pâté And Mussels, Buñuelos Stuffed With Cheese & Porcini Mushroom Pâté, Seaweed Oatcakes With Creamy Spinach, Goats Cheese And Green Olive Almond Pâté, Eco Coffee Pod Gift Collection – 40 Compostable Coffee Capsules, Lungo Compostable Nespresso® Coffee Capsules, Café Saula’s Premium Organic Ground Coffee. Perfect for a quick lunch or an easy appetizer for a big crowd. Having remove the heads, tails and any fins and cleaned and deboned your fish, butterfly them and arrange them in the single layer on a baking tray. Garnish with parsley (optional) and serve. If you consider yourself a purist and want the sardine to shine in all of its fishy glory, you’ll love the pâté. Did you make this recipe? All singular niches in the French food world, allowing for craftsmen to perfect their techniques for the betterment of the public. If you ever wanted to learn how to make a pate, this is your recipe. Sardines don’t get the limelight they deserve. Add salt and pepper to taste, be careful on the salt as the sardines and lemon already add a nice balance. Although sardine pâté is not the prettiest dish to look at, sardines are cheap, healthy and nutritious as well as being absolutely delicious so it’s definitely worth giving this pâté a try. Transfer pâté to serving dish and refrigerate for about 2 hours. This recipe is quick to mix up and actually quite flavorful. « Crockpot Venison Burritos with Za’atar, Feta and Tzatziki, Senegalese Chicken Soup | A West African classic soup ». This is the link . Hope to see you again soon. 2. Required fields are marked *. If you ever wanted to learn how to make a pate… To use capers in salt, first rinse away all the salt (unless your dish badly needs some added salt), and then soak them in water for a quarter of an hour or so. I, too, love the little suckers any way I can get them. Paleo Banana Pancakes (2 Ingredients, 2 Ways), Kristine Rudolph » Explore More : March 29th, Batch Cooking: Lamb Shanks, Celery Root Purée, Spinach, Gravy, and Tarragon Chicken Salad, Batch Cooking: Beef Panang Curry and Salad with Steak, Basil, Sausage and Egg Muffins (Mini Frittatas), Butter Tasting – Kerrygold, Organic Valley, Lurpak and Smjor, Artisana Coconut Butter Vs. Nutiva Coconut Manna, Cross Border Grocery Shopping: What You Can Bring Into Canada, Butter Tasting: Cows Creamery, Président, Kerrygold, Delitia, Rodolphe Le Meunier, and Sierra Nevada, 1/2 cup (1 stick) butter, softened and cut into large cubes, 2 (3 ¾ ounce) cans sardines packed in olive oil, drained, 1 large shallot, minced (about 3 tablespoons) (can substitute onion), 1 green onion, minced (about 2 tablespoons), 1 tablespoon lemon juice (preferably freshly squeezed, from about 1/2 small lemon), optional garnish: 1 teaspoon parsley, minced, 1 small shallot, minced (about 1 tablespoon) (can substitute onion).