Set aside. We'll assume you're ok with this, but you can opt-out if you wish. Silken tofu is a great addition to Italian pasta and rice dishes. For those with less restrictions, I'd suggest adding herbs and onions to taste. Bake, cool, and serve! 16.2 g Tofu Peanut Butter Pie. This preparation is a great base to add other flavors to and experiment. This category only includes cookies that ensures basic functionalities and security features of the website. Taste for salt, add more if required. This easy recipe is sure to impress. I like mine rather thick so it coats the pasta. Put tofu, nutritional yeast, mustard, onion powder, basil, garlic, salt and pepper in the bowl of a food … It provides a creamy texture and protein to smoothies, pies, and sauces; acts as an egg replacer in meatloaf, and can be used in place of ricotta or mascarpone in pasta dishes and bakes. This works well as a creamy sauce for pasta. Silken tofu doesn't get much love. You tryna be tricky? Fear the shelf-stable boxes of tofu no longer! Whip up this simple and impressive meal next time you're craving a comforting pasta dish. The sofrita will simply have a smoother, silkier texture. (I plan on developing such a recipe once I'm allowed onions again.) It's great for vegan breakfasts like smoothies and pancakes or dinners with noodles and rice. 6oz | silken tofu, firm/extra firm (half a box of Morinu) 1 tablespoon | 15cc nutritional yeast; 1/2 teaspoon | 2.5cc red chili flakes; 1 teaspoon | 5ml lemon juice; 1 clove of garlic; 1 cube chicken-style bouillon (about 5cc powder) 2 tablespoons | 30ml water Chocolate French Silk Pie. 51 Tasty Tofu Recipes to Make for Dinner Tonight, 13 High-Protein Breakfasts for Vegetarians and Vegans, How to Get Enough Protein on a Vegetarian or Vegan Diet, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk. Blend bananas, silken tofu, cocoa powder, and sugar, chill and enjoy. Use silken tofu as a base for your favorite dairy-free sauces and dressings. Use any non-dairy beverage, like soy or oat, and replace the pecans for almonds or pine nuts if you want to experiment with other flavors. These light and fluffy flapjacks contain a secret ingredient: silken tofu. Copyright © 2019 Her Campus Media LLC. Transfer to a large caserole and top with the remaining cheese. Put tofu, nutritional yeast, mustard, onion powder, basil, garlic, salt and pepper in the bowl of a food processor. Cucumber Paneer bites w/ Cashew Curry sauce. Mix mushrooms into marinara. This is a beginning point, and maybe quite useful for Elimination Diets. Rehydrate the TVP in vegetable broth and combine with veggies, tofu, spices, and flour. A lot of people overlook the smooth stuff, reaching for firm and extra firm instead. Depending on the preferred consistency, add soy milk to make it thinner. The best (spicy) 5 minute Pizza sauce ever! (It tends too cool too quick if just poured over pasta and quickly heated.) When mixed, heat thoroughly in a pan before putting on pasta. Add bananas, tofu, maple syrup, vanilla and salt, blend and chill. From creamy sauces to low-fat or vegan desserts, many recipes use silken tofu to add character to the dish without overpowering the flavors you want to enhance. I've been eating this with rice & millet pasta twists. Both vegans and non-vegans enjoy this luscious dessert, which uses silken tofu, cashews, and coconut cream in place of the dairy and eggs in traditional cheesecake recipes. It's a quick substitute for yogurt or milk that works in any recipe, adding a thick fat-free protein boost. Grab some silken tofu and prepare to be delighted. If pudding is what you're craving, few recipes can beat this quick, easy and tempting vegan chocolate banana pudding. That email doesn't look right. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and low-fat, too. Get easy-to-follow, delicious recipes delivered right to your inbox. Turn an American favorite like meatloaf into a vegan dish like this vegan TVP and tofu "meat" loaf by using silken tofu and texturized vegetable protein (TVP). Melt butter in a large pan and sauté the onions, bell peppers, zucchini and tofu for a few seconds. Prep in 5 minutes and refrigerate until set for at least 1 hour. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. You get all the good flavors but none of the saturated fat. Use full-fat coconut milk: discard the liquid, conserving the full-fat layer to make the base of your pudding. Although many tofu scramble recipes use firm tofu, swapping for silken can give the recipe more a more delicate, fluffy, egg-like texture. Try it out in this dairy-free sweet potato lasagna and see that a dairy-free diet isn't lacking anything. Give your Sunday pancakes a twist by using silken tofu to make a thick and creamy batter. Bake until bubbly, 30 to 40 minutes. #SpoonTip: You'll need to let these treats chill in the fridge before eating them. Once the timer runs out, turn off the heat, and add carrots, peas and corn to cook in the hot water for a minute. This fast vegan banana coconut pudding uses silken tofu to add creaminess to a banana and coconut cream mixture. Herbs and spices complement the Italian flavors, while cashews add protein and crunch. Make a midweek meal that's quick, simple and good for you. This website uses cookies to improve your experience. In recipes like chocolate pies or pumpkin pies, the silken tofu serves as the base which carries the other flavors. Try this recipe subbing equal parts firm tofu for silken, and see for yourself. Once bubbling, turn off heat, stir in spinach leaves just so they wilt, and serve. Use matcha powder to make it green and top with coconut flakes. I like mine rather thick so it coats the pasta. This website uses cookies to improve your experience while you navigate through the website. Mix tofu with vegetable shortening, flour, spices, apples and pecans and cook on a griddle until golden brown on both sides. Alton Brown's secret to Cesar dressing? Process until the mixture reaches the consistency of ricotta cheese. Ready in 1 hour and 5 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.