Serve immediately. Ingredients ½ cup raspberries ½ cup blueberries ½ cup plain yogurt ½ cup milk 1 tsp vanilla essence 1 Tbsp honey Add the yogurt and the banana and blend. Add the yogurt and the banana and blend. When it comes to getting your kids to eat healthy foods, honesty doesn’t always work. of plain yogurt. It’s “Smoothie Week” here at Gimme Some Oven! So to kick off our week of literally eating the rainbow, we’ll be featuring the berry-licious color – PURPLE! Vanilla Greek Yogurt. This dark purple Blackberry and Blueberry Smoothie is low in calories but chalk full of nutrients. I put a little lite whipped cream on top and it was the perfect compliment. Ingredients: 1 non-fat Chobani blueberry Greek yogurt Serve or freeze immediately. This post may contain affiliate links. I used frozen blueberries which not only makes this refreshingly cold but they're also handy to have on hand to make this at any time. Information is not currently available for this nutrient. Healthy. Low carb keto blueberry smoothie ingredients. Once the mix is well blended, add the frozen berries and blend again. But fresh berries totally work as well. YUM! Just add in extra ice until it’s the temperature you’d like. 6 comments on “Purple Smoothie (Blueberry, Blackberry & Strawberry)” natalie (the sweets life) — April 5, 2011 @ 2:15 pm Reply YUM! A delicious way to use up your blueberries! The berries provide a fresh, slightly-tart kick. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. I ate some right away and froze the rest. That heat has now arrived, which means I’m not leaving my house ’til September. Allrecipes is part of the Meredith Food Group. My grandmother reads this site. Especially on this site. If you have anything you want to share on this blueberry raspberry smoothie recipe, then be sure to leave a comment below. ¾ Cup Frozen Blueberries You’ll love this purple smoothie recipe, featuring fresh blueberries, blackberries and strawberries. ★☆ Taste it for sweetness and add more honey if needed. Once the mix … This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Protein: 5.7 g. Pilates, yoga & stretching come together to create an easy-on-the-body blend. Smoothies are a favorite healthy treat and are extremely versatile. This blackberry smoothie comes together in five minutes. • A dash of cinnamon – Just to name a few of it’s many positives, cinnamon has been shown to give both metabolism and brain power a boost, lower bad cholesterol levels , and even fight off some cancers. Plain Greek yogurt is a great low carb, high protein option for keto diet. My favorite thing in life is time spent around the table. The kids didn't like it either. I love berries in smoothies :) (minus the part where i always get seeds in my teeth! All Rights Reserved. Make sure that you buy pure honey in order to garner all the health benefits. I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. These do contain some carbs and should be picked with caution. and Conditions Privacy Policy, 2 Week Workout Challenge for People Who get Bored Easily, ways to make any smoothie recipe healthier, FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning, Day 4: Upper Body Burnout - Strength Training for Strong Arms, Shoulders, & Upper Back, Healthy Snacks On the Go: Convenient Clean Eating Snack Ideas. I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg. ), Pingback: gimme some oven | Mexican Spiced Dark Chocolate Tarts |, Pingback: MacGourmet Recipe Batch: Smoothies |, It was way too thick, icy  and sorbet like, I had to add water but the taste was great. In every 100 gram serving of, The best Greek yogurts for making keto smoothies, How many carbs are in this blueberry keto smoothie, The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe, Low carb keto blueberry smoothie ingredients, 2 envelope erythritol or sweetener of choice, to taste, How to make keto blueberry smoothies with Greek yogurt. While this is a very low calorie recipe, it is still worth mentioning that if you are trying to use smoothies for weight loss, these drinks should be used as either meal replacements or accompaniment to a light meal.