* Percent Daily Values are based on a 2,000 calorie diet. 1%, Thiamin  A 2-tablespoon (30-gram) serving of regular sour cream provides (1): As you can see, regular sour cream is fairly high in fat and calories. Copyright © 2020 Lose-Weight-With-Us.com. This rich, slightly tart condiment is often used as a topping for tacos and baked potatoes, or to thicken baked goods, sauces, and stews. You should avoid it if you have an allergy to cow’s milk or intolerance to lactose, the sugar found in milk. This dairy product may boost your absorption of fat-soluble vitamins, and some types even pack probiotics. For example, sour cream like Horizon Organic regular has simple ingredients of cream, enzymes, and live active cultures. Low-fat and fat-free sour cream are made from cream and often just milk with reduced or no milkfat. Plus, since other dairy products are made with all milk components — not just the cream — they provide significantly more protein, carbs, vitamins, and minerals than regular sour cream. 13%, Vitamin C  There are 31 calories in 1 tablespoon of Sour Cream. Learn about the number of calories and nutritional and diet information for Sour Cream. 8%, Vitamin A  Sour cream is a traditional, fermented dairy food that has been part of the human diet for centuries. You should consider it an occasional garnish or topping. A 2016 review of 27 studies associated 2–4 daily servings of dairy as part of a calorie-restricted diet with greater total weight and fat loss than diets with little or no dairy (6). and possibly a week or more after the sell by date. Your daily values may be higher or lower depending on your calorie needs. Reduced or low fat options are available and therefore the calories in sour cream will be less. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 11 minutes to burn 40 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 50 calories in 2 tbsp (30 ml) of No Name Sour Cream. If these levels become too high, your risk of heart disease may increase over time (7). Depending on what you order, Chipotle can be either an unhealthy indulgence or a dieter's dream. Known collectively as fat-soluble vitamins, they include vitamins A, D, E, and K. Deficiencies in these vitamins are associated with diseases like diabetes, cancer, and immune disorders (4). Reduced fat sour cream has a similar nutrient profile but with fewer calories and about 38% less fat . 3%, Calcium  2%, Copper  Sour cream, lemon, dill, zucchini and garlic will make a yummy lunch or dinner in only 30 min. 1%, Magnesium  In some cases, it may even help you eat more nutrient-dense foods like veggies and legumes. This article explores the differences…. 3%, Phosphorus  Sour cream is a rich, tangy condiment made from fermented cream. Moderate sour cream intake isn’t bad for you. Keep in mind that overconsuming any food — sour cream or otherwise — may result in weight gain. Natural Chip Company Sweet Chilli & Sour Cream Chips. Spreads and dips are scrumptious, but store-bought versions are often loaded with additives and other unhealthy ingredients. Regular sour cream contains more calories because it is made from a higher milkfat cream/milk than lower fat sour cream varieties. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2%, Pantothenic Acid  When eaten in moderation, sour cream is unlikely to make you gain weight. Healthline Media does not provide medical advice, diagnosis, or treatment. 5 Amazing Health Benefits of Eating Dairy Products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No fajitas are complete without sour cream. Is Dairy Bad for You, or Good?