Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 340 calories in 1 order of Checkers / Rally's Spicy Chicken Sandwich. Chick-fil-a Chick-fil-a - Spicy Chicken Sandwich - No Bun. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) About Food Exercise Apps Community Blog Shop Premium. Honey Roasted BBQ Sauce 60 Cal . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories in Wendy'S - Spicy Chicken Sandwich W/ Lettuce And Mayo, Calories in Mcdonalds Hot N'' Spicy Chicken Sandwich, Calories in Wendy'S Spicy Chicken Sandwich, Calories in Culvers, Hot N Spicy Chicken Sandwich, Calories in Spicy Chicken Sandwich Minus 1/2 The Bun, Calories in Mcdonald'S Hot N Spicy Chicken Sandwich, Calories in Mcdonalds Spicy Chicken Sandwich. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. ... CALORIES 490. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Spicy Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ : Calorie breakdown: 41% fat, 43% carbs, 16% protein. Your daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. Fried chicken breast dusted with our Habañero Chipotle Fire seasoning and topped with pepper jack cheese, pickles, lettuce, tomato, onion and Bubba sauce on focaccia bread. There are 380 calories in 1 sandwich (145 g) of McDonald's Hot 'N Spicy Chicken Sandwich. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. You'd need to walk 134 minutes to burn 483 calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 483 calories in 1 sandwich of Steak 'n' Shake Spicy Chicken Sandwich. Serving Size : 6.9 oz. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. This listing does not contain enough data on individual amino acids to determine protein quality. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Chick-fil-A® Chicken Sandwich $3.75 440 Calories 17g Fat 41g Carbs ... Sweet and Spicy Sriracha Sauce 45 Cal . User Agreement (updated 5/25/18) Foods that are both nutritious and filling are considered better choices for weight loss. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Protein quality is dependent on having all the essential amino acids in the proper proportions. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Self NutritionData method and system is covered by U.S. Patent No. Footnotes for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITION DATA'S OPINION Live Healthy & Happy. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Access hundreds of thousands of recipes that are healthy and easy to make. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™ And that makes it a good option for those watching their weight. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Tomato Mozzarella Grilled Chicken Sandwich, Garlic White Cheddar with Artisan Grilled Chicken, Sweet BBQ Bacon with Artisan Grilled Chicken, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese.