Chewy soba noodles create the canvas for crisp stir-fried veggies and tofu, tender roasted kabocha squash, and an umami-bomb miso dressing. De, As we near the end of 2020 and prepare for the cha, @DustinWatten was born in Long Beach, California a, Do you have questions about preparing a dairy-free, STRUT YOUR STUFF! First, make the mashed sweet potatoes. Learn more. I like to get creative with my morning breakfast bowls. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. Toppings – Optional, but ideas include bacon, chicken sausage, tempeh bacon, spinach, kale, tomatoes. The sweetness of the potato mash is balanced by the tangy taste of the yogurt and blueberries. This comforting bowl includes the Scandinavian foods we've grown to love—without meat or dairy. Another nut butter or sunflower seed butter works just as well. Cook the spinach, then create a hole in the center of your skillet, crack the egg, then place a lid over the skillet for 1-2 minutes, which will result in a cooked fried egg with a runny yolk. Short on time? You could even make the granola ahead of time and store it in a jar. If you made this recipe, be sure to leave a comment and star rating below. The mashed sweet potatoes can easily be prepped ahead of time. Thanks! Explore new cuisines with this addictively good West African bowl. For this recipe, I cooked the bacon first, then used a slotted spoon to remove it and cooked the egg and spinach in the bacon grease. Ghee – can sub butter; to keep dairy free, use olive oil. You need to prepare the sweet potato mash and the granola. *Calories are per serving and are an estimation. Can be enjoyed for lunch or dinner (the perfect breakfast for dinner kind of meal!). Halve sweet potatoes and place in a serving bowl. It’s gluten-free, dairy-free and plantbased. Then pour onto a bowl. I never know what to make and it’s challenging coming up … Prepare the serving bowl and transfer the mixture into the bowl. This Sweet Potato Breakfast Bowl is a delicious alternative to oatmeal. Pour the maple syrup and coconut oil on top. It’s incredibly filling and easy to prep ahead of time! Easy to customize to your liking — choose whatever toppings you want! Feel great when you walk out the door and for hours after. Making this Sweet Potato Bowl is super simple! Top sweet potatoes with berries and yogurt. It’s incredibly filling and easy to prep ahead of time! *Feel free to customize the toppings to your liking: –for whole30: use olive oil in the mashed potatoes, then top with sugar-free bacon and avocado, –for vegan: use vegan butter in mashed potatoes, then top with, Lentil Bolognese Recipe (Vegan + Gluten Free). Made with "meaty" cauliflower lentil taco filling, fresh romaine, crunchy plantain chips, and cool cashew sour cream, this bowl beats takeout by a long shot! Happy Sunday! I’d say 1-2 days. This hearty bowl is for the meat-and-potatoes-lovers. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. You can also turn down the spice level by going light on the jalapeno and chili pepper. Your email address will not be published. Use the Quick Version which relies on a few store-bought staples to speed up the process. Add the toppings at the last minute. You can use store-bought granola if you want. Chocolate Cookies With Cocoa (gluten free, vegan), How To Meal Plan For The Week (Vegan, Gluten Free). If you like this recipe let me know! Take it out from the microwave. The granola is what elevates this dish. 7111 Santa Monica Blvd, Suite B-442 West Hollywood, CA 90046 Terms of use and privacy policyEIN: 81-3396276 © 2020 Switch4Good | Made with ♥ by Andy Hooke, non-dairy vanilla yogurt (soy, oat, almond, or coconut), mixed berries (raspberries, blackberries and/or blueberries). This bowl will rev your engine and keep you full all day long thanks to its energy-packed carbohydrates and healthy fats. Put one or more sweet potatoes, whole, unpeeled, in the oven on a baking sheet or dish. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. You don't need to visit IKEA for a taste of Scandinavia. and enjoy! Looking for non diary information and recipes. Remove sweet potatoes from oven and let cool for 10 minutes. Think outside the cereal box and give sweet potatoes for breakfast a try! The “neatballs” in this bowl are made from seitan. It's loaded with za'atar spiced rice pilaf, fresh arugula salad, bright steamed beets, creamy cucumber tzatziki, and seasoned, crunchy chickpeas. Preheat the oven at 150ºC (300ºF). If you are enjoying this for dinner, add some steamed greens for additional satiating fiber and micronutrients. This is at no extra cost to you. This Sweet Potato Breakfast Bowl is a savory breakfast lover’s dream come true! This Latin-inspired GoodBowl brings the heat—along with robust nutrition to keep you fueled throughout your day. I need to drop a lot of weight, doing IF for about a month but now I see that I am eating the wrong foods during my 8 hour window. The hearty chickpea scramble packs in a ton of flavor and micronutrients while the strawberry spinach salad adds a sweet, fresh balance and plenty of inflammation-fighting antioxidants. No way. Your daily value may be higher or lower depending on your calorie needs. Blend them with the spices and milk. Disclosure: This post may contain affiliate links. Site Credit. Short on time? This Sweet Potato Breakfast Bowl is a delicious alternative to oatmeal. Like a kick to your meal? Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Use the Quick Version which relies on a few store-bought staples to speed up the process. Add the toppings at the last minute. Both need to be cooked in the oven for 20 minutes. Dig in! Microwave the sweet potatoes or roast them the night before for a naturally sweet meal you can whip up in minutes. Top with the yogurt, blueberries and granola. Put in the oven for about 20 minutes or until golden. Protein-packed lentil balls are nestled atop creamy mashed potatoes and served with a fruity blueberry sauce and hearty gravy. You can even take the leftovers for lunch! August 7, 2016 Randi 903 views. Chopsticks are optional but highly recommended to enjoy this fantastic meal. Peel and slice the sweet potatoes. Leave a comment and be sure to give it a 5 star rating. The granola will keep for a couple of weeks. Whole30 version: be sure to use sugar-free bacon, and olive oil in the mashed sweet potatoes instead of ghee/butter, For a vegan version, use vegan butter in the mashed potatoes, then top with. This is a really easy recipe to customize to your liking, and basically a dream breakfast if you’re a savory breakfast person. Seitan is made entirely out of gluten, the main protein in wheat, so it’s a great protein option for vegetarians and vegans. Store the sweet potato mash in an airtight container and place it in the fridge. 3 Transfer the mixture into a microwave bowl and heat in the microwave for several seconds or until it is warm. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. Copyright© 2020 | The Almond Eater. If you have a little extra time to spare, jump to the From Scratch version for a completely homemade meal. It's gluten-free and vegan. Want the perfect fried egg? Use the Quick Version which relies on a few store-bought staples to speed up the process. Use the Quick Version which relies on a few store-bought staples to speed up the process. Short on time? Wake up to a savory breakfast or enjoy this bowl as a nutrient-dense breakfast-for-dinner. Sprinkle with shredded coconut. However, this specific granola perfectly matches the sweet potatoes. Breakfast is the meal I have the hardest time with. Top the bowl with more cinnamon on the entire surface, and a little almond milk to keep it watery. A 3-ounce serving usually contains between 15 and 21 grams of protein, which is roughly equivalent to animal proteins like chicken or beef. This Sweet Potato Breakfast Bowl is a savory breakfast lover’s dream come true! Questions about supporting Switch4Good? Spread the granola evenly on a tray and press lightly. If you purchase through them I earn a small commission (which I’ll try not to blow on cake & chai latte). Top sweet potatoes with optional toppings (avocado, tomatoes, etc.) Store the mash leftovers in the fridge for up to 4 days. Preheat oven to 425 degrees. Contact [email protected]. Short on time? This Latin-inspired GoodBowl brings the heat—along with robust nutrition to keep you fueled throughout your day. It contains a good balance of carbs, healthy fats and proteins. This recipe makes enough sweet potato mash for two small portions.