For this recipe, the tilapia is cooked in a simple and delicious garlic butter sauce made with a few simple ingredients that you probably already have on hand. Brush the top of the tilapia with 2 tsp melted butter. Tilapia in Thai sauce. Grease a baking dish and lay the tilapia fillets inside in a single layer. A simple mixed green salad with a light vinaigrette. Tilapia recipes. Make this recipe for dinner in less than 30 minutes! You can also make this. Now check your email to confirm your subscription. Your dinner is easy, budget-friendly, and ready in under 20 minutes. Kosher salt and freshly ground black pepper. Super simple and over-the-top delicious baked tilapia recipe is at your fingertips. I hope I can inspire you to cook healthier dishes at home. This delicious, baked tilapia recipe is topped with a seasoned crust. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Baked Tilapia and Buttered Shrimp. This Blackened Tilapia recipe will give you tasty and flaky tilapia fillets good for three persons. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. They are the ultimate good-for-you fast food – they're ready in just ten minutes! With thinner pieces that is often difficult to do and the visual doneness indicators work well. Serve immediately with your sides of choice and enjoy. What’s great about this sauce is that it can be used for just about any protein you want to make. This Blackened Tilapia recipe will give you tasty and flaky tilapia fillets good for three persons. You can take a less expensive fillet of fish and turn it into a mouthwatering dinner with just a handful of ingredients. Tilapia fillets are baked then topped with alfredo sauce, sauteed red peppers and garlic cooked shrimp. Place tilapia in the baking dish. However, if you want something a little more complex, try one of these other recipes: Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Try cooking tilapia in fragrant curries and other Asian-style dishes. I'd like to receive the free email course. You can have Baked Tilapia and Buttered Shrimp using 7 ingredients and 7 steps. When fish is ready, remove from pan from oven. Pour the butter mixture over the tilapia fillets. Set aside. Place Talipia in oven, let it cook until Talipia is half way done, then sprinkle parsley, n place back in oven. In fact, I have several other fish recipes that use this same sauce like my Simple Garlic Butter Salmon Recipe, Garlic Butter Cod and Garlic Butter Rainbow Trout in Foil. Easy and delicious homemade recipes. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Then, season the fish well with salt and pepper. 52 ratings 4.8 out of 5 star rating. Tilapia is such a versatile fish because it’s neutral in flavor, which means it takes on the flavor of whatever it’s cooked with. Here are a few ideas to get you started: There’s no reason simple dishes can’t be delicious. Oven Baked Blackened Tilapia is a less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it in the oven. Recipe: Tasty Baked Tilapia and Buttered Shrimp, Easiest Way to Cook Tasty Shrimp Mushroom Neptune, Easiest Way to Cook Yummy Rice and Noodle Salad, Easiest Way to Cook Yummy Seafood Jollof Rice, Recipe: Yummy Lobster and Shrimp Fried Rice #itsdishlycious, Easiest Way to Prepare Delicious Shrimp Spagetti, Recipe: Yummy Keto Friendly Green Salad with Smoked Salmon, How to Prepare Perfect Fried Salmon in Couscous Salad, Easiest Way to Prepare Appetizing Vegan Pumpkin Pie, How to Prepare Appetizing Easy Vegetarian Tacos, Recipe: Appetizing Crispy Abura-age with Ham & Cheese. Combine the butter with remaining seasonings and toss with the. Baked Tilapia Recipe This entry was posted by nella on July 17, 2014 at 10:23 pm An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Next, combine them in a small bowl with the onion powder, paprika, and lemon juice. Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Note: The USDA recommends that an instant-read thermometer inserted into the thickest part of the fish registers 145°F. There was an error submitting your subscription. In same pan of the onions and bell peppers, Sautee shrimp in 2 slices of butter. Next, pour the garlic butter sauce evenly over the top of the fish.