White tea has a high catechin content, which makes it effective in keeping your brain health in good shape. There are host of white tea health benefits, a few of them have been listed below. University Hospitals of Cleveland/Case Western Reserve University, Cleveland, Ohio; and Estee Lauder Companies, Melville, New York, USA. These proteins make your skin stronger and help to prevent wrinkles from occurring. These include improving skin and hair health, treating acne, helping treat cancer, reducing inflammation, improving the health of liver and kidneys, maintaining reproductive health, keeping the heart healthy, enhancing memory, energy, and alertness, supporting the treatment of hypothyroidism, and improving oral health. While the fascination of Chinese with tea is nothing new, you will be amazed to know that a Chinese emperor, Hui Zong, almost lost his empire due to his enchantment with white tea.eval(ez_write_tag([[250,250],'teahow_com-medrectangle-3','ezslot_1',108,'0','0'])); In the days of the Song Dynasty, it was customary to serve white tea, as a symbol of honor and respect, to the emperor as a “tribute”. Anti Oxidant Properties of White Tea. In one study, white tea extracts were added to a variety of toothpastes, and according to the findings, the antibacterial and antiviral effects of the toothpastes were enhanced. The tea not only destroys the diseased cells but also protects the healthy cells from DNA damage (11). Tell us how this post on white tea benefits has helped you. It is also among the five most popular teas in the world; mainly due to its high price tag, sweet flavor, and many health benefits. According to the Harvard Medical School, the catechins found in white tea can also promote weight loss (2). All Rights Reserved. This is slightly low in quality in comparison to silver needle and white peony. In recent years, the popularity of white tea has paced up majorly because of the numerous health benefits it boasts. The hand-plucked leaves go through careful selection and minimal processing. As we said that tea has caffeine, which is extremely bad for the hydration of the body. White Tea is among the five most popular teas in the world; mainly due to its high price tag, sweet flavor, and many health benefits. 3. While the benefits of caffeine include increased energy and alertness, if you consume too much or are sensitive to caffeine, you may experience some negative side effects. It is now recognized worldwide for its distinct taste and amazing health benefits, and as such can be found easily in a tea house near you. Have you ever considered white tea for weight loss? So, why do we call it ‘white tea’? EGCG provides protection against Parkinson’s and Alzheimer’s disease by preventing protein clumping and nerve damage. 30 mm in length and the buds are covered with visible silvery hairs. Benefits of White Tea. Commercial production of the tea began in China in the 1700s. But when it comes to manufactured tea bags, the calorie count can go up to 100. As an Amazon Associate I earn from qualifying purchases. As the figures reveal, the caffeine content in white tea can be as high as up to 75 mg depending on the variety you are using and, of course, how long you steep it. White tea is rich in polyphenols that help neutralize the free radicals. Curious about the history behind the origin of white tea? An American study had found that L-theanine, along with a little amount of caffeine, could increase levels of alertness and reduce tiredness (32). White tea is also found to be less processed than its counterparts and happens to contain more of those ingredients that are responsible for burning fat. But, make sure you take it one hour before you are about to have a meal. In the early days, white tea tribute would be made by hand plucking the leaves, after which it would undergo the process of steaming and drying before being crushed into a white powder. Green tea contains an antioxidant called EGCG that has the potential to fight various diseases like cancer, heart disease, and obesity ().But new research shows that drinking too much green tea daily may have side effects.. So, it is better to go for unsweetened, home-brewed white tea to reap most benefits. Furthermore, do not drink chamomile before activities like driving that demand steady attention. This variety is grown in the mountain peaks of Yunnan Province in China and is plucked in spring. Read This First, Turmeric Tea: Benefits, Side Effects, and Preparations, Green Tea: Benefits, Side Effects, and Preparations. White tea may also make for a great post workout drink since Japanese study claims it to aid in quicker muscle recovery post-exercise. In fact, you should be able to pick up a tin of the tea at your local supermarket. White tea is a great source of antioxidants and polyphenols, both of which are cancer-fighting compounds (13). This variety has a dark golden color and full flavor and is often served with dim sums. [ Read: Foods To Keep Your Teeth Healthy ]. Adding milk to your tea is even worse for your health. Acne is not a harmful or dangerous issue, but it doesn’t look good anyway. Soak cotton balls in the solution and rub them on your skin for a few minutes, post which you can wash your face with cold water. Topically applied white tea may improve the immune function of skin cells and protect against harmful ultraviolet rays, a 2003 study suggests. Pregnant women, especially, need to be careful about the number of cups they consume per day as a caffeine intake of more than 200 mg can pose harmful effects and complications in the later stages of pregnancy. There is also a study claiming that L-theanine helps counter mental and physical stress by increasing the production of the feel-good hormones (serotonin and dopamine) in your brain. We’d love to hear how it turned out. As we know, there are a number of white tea variants. The tea can boost your metabolism by an extra four or five percent, which is equivalent to burning nearly 100 additional calories each day. In one Chinese study, tea catechins were found to prevent hepatitis B infection (47). 1. Updated December 2018. But if you consume a moderate amount of milk tea, it can not harm you. They both have similar levels of caffeine and other compounds that can burn fat and prevent new fat cells from growing. In addition to aiding weight loss and helping in the treatment of diabetes, white tea is beneficial in numerous ways. More studies are needed to confirm these health benefits. (Also Read: Benefits of Tea: What are the different types of tea and their benefits), Bloating: So, if you regularly drink tea at one time, you will feel uncomfortable without the cup of tea at the same time. We all know how important heart health is for leading a quality life.eval(ez_write_tag([[300,250],'teahow_com-leader-1','ezslot_9',114,'0','0'])); The antioxidants present in white tea protect your cells from free radicals and minimize the risk of coronary heart disease. Mutation Research 2001 22;495(1-2):61-74. doi: 10.1016/s1383-5718(01)00200-5, Söhle J, Knott A, Holtzmann U, Siegner R, Grönniger E, Schepky A, Gallinat S, Wenck H, Stäb F, Winnefeld M. "White Tea Extract Induces Lipolytic Activity and Inhibits Adipogenesis in Human Subcutaneous (Pre)-Adipocytes. " Moreover, a high caffeine consumption has also been linked to increased anxiety, insomnia, dizziness, and gastrointestinal issues. The study examined regular drinkers of black tea. Adding milk to your tea is even worse for your health. Well, everything about this tea is interesting from its color to its flavor. It further found that those who drank their tea within 3 minutes of pouring had a greater cancer risk than those who allowed their tea to cool for 4 or more minutes prior to drinking. Several scientific studies have shown that some of the compounds in white tea lower the risk of developing Alzheimer’s and Parkinson’s disease. You can reuse the tea leaves up to their maximum potential (2-3 times to the max), but don’t overdo it. This tea, similar to the silver needle, is grown in the Fujian Province in China and is known worldwide for its greenish color and full flavor. Upon reading through this again, I realized the benefits of white tea seem to far outweigh the side effects, and I’m quite surprised white tea isn’t far more prevalent than green … or even Black? You may refrigerate white tea to improve its shelf life and keep its flavor intact. In recent years, its popularity has picked up pace after research revealed the potent cancer-preventing and anti-aging properties of white tea.