There are three major reasons behind having big fat calves and these include genetics, lack of proper nutrition and a lack of exercise. I do 3 ballet classes, 1 pointe, 1 jazz, and 1 hip hop. Nos partenaires et nous-mêmes stockerons et/ou utiliserons des informations concernant votre appareil, par l’intermédiaire de cookies et de technologies similaires, afin d’afficher des annonces et des contenus personnalisés, de mesurer les audiences et les contenus, d’obtenir des informations sur les audiences et à des fins de développement de produit. Massage your calf muscles after exercising or stretching to aid with recovery and encourage flexibility, which makes your muscles appear leaner. may earn compensation through affiliate links in this story. Terms of Use Use of this web site constitutes acceptance of the LIVESTRONG.COM If you don't have them, you'll be in for the fight of your life to get them, unfortunately. I dance about 10 hours a week. Then the excess body fat will come off everywhere — including your calves. Katie Vann has shared her passion for fitness and nutrition by writing professionally since 2006. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. Hold the position, making sure the leg you're stretching is straight, for at least 15 to 30 seconds before switching legs. Kick off your high heels and move. One way to help prevent this is to stretch your calves regularly, especially after exercises that work the calves (such as running). This genetic cause is a direct correlation as to why it is hard for calves to change and get any bigger, like most body builders would desire. If you like these activities more than you worry about "big" calves, consider reframing your thoughts to an appreciation of what your calves can do for you. Nothing I can do really except wear trousers. Stretch your calves to relax contracted calf muscles. Im 13 and i have been dancing for 9 years. any of the products or services that are advertised on the web site. However, be warned that powerful jumping exercises are more likely to promote calf growth, so aim for lower-impact workouts that don't require as much powerful activation of your calf muscles. Copyright Policy If your calves are bigger than you like because of excess body fat, doing cardio exercises can help you to burn enough calories to reduce that excess fat. Knead the muscles with your thumbs, knuckles or fingers. How can I get rid of this..its not fat and im not fat anywhere..its just on my legs in the calf part theres a natural big muscle..HOW CAN I REDUCE THIS? Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. We break down the reasons why your calves are blimping out and what to do about it. In some instances, large calves can be signs of a more serious condition, according to the American Academy of Family Physicians. Lift one leg and place it next to the wall so your toes are about 5 to 8 inches up the wall with the ball of your foot flat against the wall. I do a lot of cycling so at least they are muscle not fat and I'm short so it is not attractive. The big, round muscle in the back of your calf, the gastrocnemius, can start to look bulky if it’s tight and contracted all the time. If your calves or just one calf seems swollen, red or warm to the touch, your large calf muscle could be due to an obstruction of the veins, which is known as deep vein thrombosis. Shutterstock. Yahoo fait partie de Verizon Media. diagnosis or treatment. Lean forward until you feel a pull in the back of your leg. I've been using the sationary bike, treadmill, and stairclimber . I've been working but it only seems to make it bigger for some reason?? (since i was 5). While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to reduce the muscle bulk. If you're in the habit of hiking or walking and running on uneven surfaces, this can also help you build stronger — and sometimes bigger — calves. Why is this? Copyright © The bigger the calves, the smaller the stroke risk, a study of 6,265 people found. It’s because the calf muscle has to extend further down your leg in order to meet the tendon. Women with muscular calves should avoid walking in high heels or in unsupported shoes, which can strengthen your calf muscles and encourage hypertrophy, or muscle growth. If you are born with a shorter Achilles tendon, then you are more likely to develop bigger calf muscles. Regardless of age, gender, body mass index, and other vascular risk factors, those with bigger calves had fewer fatty deposits known as plaques built up in their arteries, lowering their risk for stenosis, carotid artery disease, and strokes. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.