FREE Shipping by Amazon. It will also help you determine the dimensions of the workbench table as well. Based on the National Center of Health Statistics, the average height for a male individual is 69.0 inches or 5′-9″ tall. If you neglect to take the proper height into account, you’ll soon find that a mild ache in your back or crick in your neck is more amplified than ever after a few hours at the bench. Workers should not have to bend the upper portion of the back in order to constantly retrieve items. Quick question, I’m curious your opinion on table saws. The chair should also have adequate support for the worker's back while sitting. To reduce the incidence and severity of such injuries, conventional wisdom has long held that work table height should be relatively high. They have varying height ranges depending on the brand, so here are three products we recommend. Some even build theirs up to 42 inches depending on the kind of work being done. Steeley has a Bachelor of Arts degree in general studies from Pittsburgh State University. The height of the chair and table are shown in relation to the body. A workbench that is comfortable for working while standing is often too tall for sitting at to work. So if you stand next to your table, the height would be exactly where your hands would be touching it if you put your palms on the table. Some even build theirs up to 42 inches depending on the kind of work being done. Many people put down those foam play mats to cover a concrete floor. Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different? This is why having the workbench set a comfortable height for the employee can help to reduce these problems. Use carriage bolts, not nails or screws. ... Workbench height is an important factor in determining which workbench is right for you. Features On the higher shelf, it is a good idea to put in a sliding mechanism so that you can access the items that get put further in. If possible do some testing on your kitchen counter tops to see how comfortable you are and then take it from there. When workers' heights vary, an adjustable stool or chair should be provided. The standard height of 34" matches most tablesaw heights, allowing the workbench to double as an outfeed support. Diagram 8 depicts the height of a medium use workbench. increments from 28.3 in. 4.3 out of 5 stars 146. The reason why a workbench height is variable from person to person is that it depends on the height of the person and the majority of the types of tasks that you will be doing on the workbench. One of the first things you need to do, after getting rid of junk and cleaning your garage, and getting all of your measurements, is to get yourself a place where you can work. Or you may be able to put it along the wall but with the shorter width touching the wall. The reason why a workbench height is variable from person to person is that it depends on the height of the person and the majority of the types of tasks that you will be doing on the workbench. Required fields are marked *. Ergonomics is the science of aligning the workplace with the capabilities of th… To avoid these aches and pains, you should aim to keep the height somewhere near the 36” mark. Use thick, heavy materials for all your bench pieces. One, a an inch above the ground, and the next shelf up at about 25 inches. Ergonomics. By adding two layers of shelves, this will immediately help, but here are a few more ways to make your bench sturdier. Which side of my bench should the vise go on? As for the workbench itself, you will want to design it so that you have space to store items under the table due to the small space available to you in a garage. Best Desk for Short and Tall People – $$$ – The iMovR Lander can go as low as 24.5″ and as high as 50.5″, adequate for people 5’0″ – 6’10” tall. Height Height is, perhaps, the most important of all the measurements you’ll take when planning your workbench. Workbench Height Summary: LOW 29″ – 30″ (74cm – 76cm) makes a practical, low workbench height for woodworking. Now researchers specializing in ergonomic workspace environments believe a more human-centric approach is required. Lastly, you might be doing a variety of tasks that sometimes would make a higher or lower table height more comfortable. The platform where the work is done should be set at chest level. She published her first book, "The Soldier and the Storyteller," in 2006. When set-up is done properly, the employee can work without having to stay in the same position for too long. For example, if you will be doing a lot of detail work, probably you will be sitting for tasks like these, and so the workbench would be higher to allow for sitting on a stool. Workers who sit at a poorly designed workbench may spend most of their time bent over while working. The height of a workbench used primarily in the standing position, even with keyboard work The Occupational Health and Safety Administration, or OSHA, establishes guidelines for work bench height to protect employee health. In general, a workbench height will be in the range of 34 inches to 38 inches. We recommend allowing for 12" of space between the seat and the bottom of the table. More than likely it will be placed along a wall in the lengthwise direction in a one car garage.