Fill a medium ovenproof skillet with lightly salted water and bring to a simmer over medium-high heat. Roll each zucchini slice up from one end to the other. Alternatively, if you do not have a mandolin, chop off the ends of the zucchini and stand it upright. It is great roasted because you can eat it by itself, on a salad, on pizza, or even in…. Learn how to train your gut to tolerate fuel before and during a workout so that GI distress doesn’t hold you back from your athletic goals. Cut tomato in half and scoop out seeds and liquid. I love pumpkin as my previous couple of posts have shown, but I think I like another source of carotenoids even more. The zucchini is crisp, but light in flavor, allowing for the flavors of the cashew cheese, raw tomato sauce, and fresh herbs to shine. 1) Preheat your oven to 400 degrees, lay the zucchini slices in a single layer on an oiled baking sheet (you might need a couple baking sheets for this) drizzle lightly with olive oil on top and some salt, bake for about 10 minutes or until pliable. Get your favorite articles delivered right to your inbox! Spread a tablespoon full of cashew cheese onto each zucchini slice. In a medium-bowl, beat the egg and then blend with ricotta, pecorino romano, garlic, basil, ⅛ tsp salt … Then, dice tomato into small cubes and transfer to a small mixing bowl. These vegan eggplant rollatini are the perfect answer to the question of what to make a mixed crowd of eaters for summer supper. The zucchini will then have a flat surface on which to lay it down against the cutting board. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 10 Home Items You Can Reuse Over and Over Again. Vegan Roasted Butternut Squash & Leek Soup, How to Train Your Gut for Athletic Performance. Add to bowl with tomato and garlic. Use a toothpick to hold together. Vegan, Gluten-Free, Nut-Free. Add chives, dill, salt, and pepper to the blender and pulse until thoroughly combined. Raw means less cooking time and more eating time, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? I agree to receive emails from Kelly Jones Nutrition. A registered dietitian, board certified in sports nutrition, helping fuel fitness and busy lifestyles with delicious recipes and practical tips. Because our journey so far has had such a positive impact on our family, I have decided to share my story with others. Zucchini Rollatini is a tasty, cheesy, veggie-loaded dish! Place your hand on the uncut and still rounded surface of the zucchini and place your knife just off the bottom of the flat surface. 15 Vegan Recipes to Settle Your Stomach During The Holidays! Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan]. Zucchini ribbons substitute for eggplant in this raw rollatini dish. Cook until … Learn how your comment data is processed. My daughter, Zoey, is two years old, a huge Disney aficionado and Minnie Mouse super fan. https://www.laurainthekitchen.com/recipes/zucchini-rollatini/?lr=1 Lay three slices side by side, overlapping a little. Preparation. Raw Mexican Zucchini … This site uses Akismet to reduce spam. Cut the overlapped strips in half. https://www.onegreenplanet.org/vegan-recipe/raw-zucchini-rollatini She’s also the most amazing little helper in the kitchen that a mommy could ask for, and so she is… my Minnie Chef. 10 Meaty Vegan Entrees for Your Holiday Dinner! Peel the small sized zucchini until you have peeled off all of the green areas, you should see a light … I’m just a mom trying to make a difference by helping families like mine who want a healthy lifestyle and to get their children off to a healthy start in life, leading by example and through a hands on approach. Add balsamic vinegar, olive oil, salt, and pepper to bowl and stir together until well combined. 15 High-Protein Meaty Entrees For Thanksgiving You’d Never Guess Are Vegan! How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, How Factory Farming Creates Air Pollution, Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Procedure: Cut off both ends and peel the zucchini if desired (or if not organic). Place cashews in a blender or food processor and pulse until finely chopped. Create with bits of grilled zucchini filled with a basil-cheese filling, then wrapped and topped with marinara, mozzarella and baked in the oven till the cheese is melted and hot. Mince garlic cloves and transfer to mixing bowl with tomato. Easy, 10-ingredient vegan lasagna roll-ups made with a protein-rich and flavorful tofu filling rolled up in roasted eggplant slices! All Rights Reserved. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? Once all the zucchini slices are rolled up, arrange on a plate and spoon tomato sauce over the top. Using a few quality convenience items and no refined sugar this easy vegan sweet potato pie delivers on flavor and texture! I’m so down! 23 Amazing Recipes for the Most Anticipated Thanksgiving Dish: Stuffing! 1) Preheat your oven to 400 degrees, lay the zucchini slices in a single layer on an oiled baking sheet (you might need a couple baking sheets for this) drizzle lightly with olive oil on top and some salt, bake for about 10 minutes or until pliable. Add half of the zucchini slices and cook until just pliable, about 45 seconds. So healthy, whole foods-rich, and satisfying. On low heat, sauté the veggies with olive oil and mix in minced garlic. Ingredients: 1/2 zucchini per serving batch of cashew ricotta. We are a Miami based mommy and daughter cooking duo who love to create, photograph and eat mostly healthy, plant based recipes. Zoey has inspired me to foster a healthy lifestyle for our family and our journey begins together in the kitchen. While you can zoodle it or make some zucchini muffins, I recommend getting out your mandolin (though you can do this with some good knife skills, too). Gently slice a thin slice of zucchini by wedging your knife back forth through the length of the zucchini. As a media spokesperson, consultant and mom, I’m here to help you build lasting habits without stress or restriction. Slice the roll into thin strips. Once cut, lay the zucchini strips on a sheet of paper towels while you prepare the cashew cheese and tomato sauce to absorb any excess moisture. Sugar-Free, Nut-Free, Gluten-Free and More: Thanksgiving Menu For Your Dietary Needs. Sign up for daily news from OneGreenPlanet. Fantastic as a main dish or side dish, this meatless zucchini rollatini is also the perfect keto brunch recipe, because it tastes as good or better at room temperature or even slightly chilled as it does piping hot! Servings vary based on size of zucchini and slices produced. You can find all of our favorite recipes and stories about our cooking adventures on our blog, The Minnie Chef. Starting at the top, cut downward a piece about an 1/8-inch thick. Originally posted: June 4, 2017. Shelter Dog Adopted after 866 Days, New Project Offers Hope for 19 Vaquita Porpoises Left in the World, Brave NJ Cop Saves Dog Stuck Home Alone From Fire in an Extraordinary Rescue, Petition: Tell Aquariums to Phase Out the Use of Real Animals for Robotic Ones, This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. Ingredients: 3/4 pound zucchini; 1 10 ounce container Sabra Roasted Red Pepper Hummus; 2 ounces (about 2 Cups packed) arugula, chopped; Another 1/2 … Thinly slice the zucchini, lengthwise, into long strips using a mandolin. From breakfast to dessert, creative recipes that will always leave you with room for seconds!