amzn_assoc_linkid = "730000f867a98a767e5eee6227a0c2c7"; © 2020 Wholesome Skillet - All Rights Reserved |, GDPR Compliance, Privacy Policy & Disclosure. Don’t forget the Parmesan cheese on top! Next you’ll add in seasonings like chili powder, cumin and oregano, along with your cubed zucchini and diced carrots. Yum this looks like a great hearty soup! This site uses Akismet to reduce spam. Stir in tomatoes with juice, beef broth, tomato juice, Italian seasoning, salt, pepper, creole seasoning and zucchini. I used vegetable broth instead of water, sauted chopped mushrooms along with the beef peppers and onions. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Martha., Get Detailed Nutrition Facts on Any Recipe. Cook for 3 minutes, then add the can of diced tomatoes (including the liquid). Hope the kitchen is going well. Ground beef and zucchini do go perfectly together. To support the blog, check out the HBHW eBooks available on Amazon. This sounds so good and I needed another recipe for zucchini. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. amzn_assoc_tracking_id = "afafe-20"; Heat a large pot over medium-high heat. Hello! I have a little leftover to take for lunch tomorrow. Slice the zucchini. Cut zucchini lengthwise in half then each half in half lengthwise again to get four long quarters. This recipe was shared in Meal Plan Monday. I used 3 medium red potatoes and a small green pepper instead of the chile peppers. e9 = new Object(); Add the marjoram, green pepper, bay leaft, celery, potatoes and zucchini. INGREDIENTS FOR ZUCCHINI BEEF SKILLET Zucchini: You will need 2-3 zucchini, depending on size, about 450 g/ 1lb. This is my favorite Kousa dish, a Zucchini Stew with ground beef. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Hi! Delicious! var js, fjs = d.getElementsByTagName(s)[0]; Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Bring this all to a boil, reduce the heat to a simmer, cover and cook for about 10 minutes or until your vegetables are just tender. Your daily values may be higher or lower depending on your calorie needs. js = d.createElement(s); = id; I figured with me putting in the fridge overnight it might cook a little more on reheating. We all love a good, filling soup and this one takes advantage of tasty zucchini and carrots as well as ground beef. I like how this recipe uses ground beef. You’re welcome Jennifer – glad you enjoyed the recipe! April 25, 2020 at 9:20 pm This recipe is perfect for me add to my meal plan. Found it a bit bland………try adding some beef bouillon……………makes it a lot tastier. It tasted like peppery-water as far as I was concerned. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sprinkle the shredded cheddar cheese over the zucchini egg mass and then cover everything with the seasoned ground beef. Then slice the opposite way into bite sized pieces. Stir the flour and heat rapidly to make a smooth sauce. Pane Siciliano (Sesame Seed Sicilian bread). Make this alongside some rice and you have a complete meal! Powered by. fjs.parentNode.insertBefore(js, fjs); We are currently eating it right now and I couldn’t wait to write a review of it. I tasted this before adding the Parmesan and it was delicious. Zucchini, locally called “Kousa”, is commonly found in many Egyptian dishes. Would you like to receive a copy in your email inbox? This Italian Zucchini Stew is loaded with fresh garden-grown zucchini, tomatoes, ground beef, potatoes and green bell pepper. if (d.getElementById(id)) return; Thanks for sharing redly!! You saved Zucchini Stew by Bob to your. Our tried-and-true cooking secrets + our favorite go-to recipes. All of the credit for today’s wonderful Italian Zucchini Stew … Don’t forget the Parmesan cheese on top! I made it the night before we were going to eat it. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. this link is to an external site that may or may not meet accessibility guidelines. It’s great on its own topped with a little Parmesan cheese, or you can serve it over cooked rice or pasta. Most people won't think twice about serving basic cornbread when is on the table. It's different which we all loved. In the case of today’s Italian Zucchini Stew, we were simply looking to make a recipe where we could use up some of our garden zucchini – which are growing like crazy this summer! Kousa bil lahma el Mafrouma. Amount is based on available nutrient data. The added dried chickpeas give it more texture and nuttiness. Thanks for your feedback Judy – we’re sorry you were disappointed. In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. You’re welcome Sandy – glad you enjoyed the soup! Great idea Toni! Needed a little extra water and tomato paste to balance the addition. I will definitely be making this again. I've made this recipe and my family loves it! Very good and used leftovers to stuff green peppers was perfect and makes very large amount. Will definitely be one of my favorites. ; If you cook the potatoes, cook them in their skin, drain and let cool until cool enough to handle. Zucchini, locally called “Kousa”, is commonly found in many Egyptian dishes. Thank you for this recipe . Info. The recipe calls for 85/15 which is somewhat lower in fat than 80/20 or 75/25 so we left it in (great flavor) but you can drain it if you prefer. NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef… View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. These were okay. I made this yesterday with a few changes: 4# of sliced roast; 3 zucchinis from the garden; on the stovetop, not in the crockpot; used basil instead of marjoram. Stir zucchini, potatoes, Anaheim chile peppers, onion, bay leaves, beef bouillon granules, salt, and black pepper into the ground beef. I like to make it with hamburger or ground turkey. I have been away for a while. It will be raining in our region, and this is the type of soup to be enjoyed on a rainy day. Add zucchini, potatoes, tomatoes and water. Serve this soup with some Biscuits on the side if you like. ; In just 4 simple steps and less than 30-minutes, you will have a crowd-pleasing dinner on the table that is fresh, homemade, and free of chemicals and artificial ingredients. All rights reserved. It is simple to make and great for any night of the week.